Changing your behavior requires an understanding of what is triggering you, causing your beliefs and behaviors, and leading to negative or positive consequences. Without this understanding it will be hard to change what is causing the problem.

How To Change Your Behaviors & Thoughts

psychcentral.com

3 ideas

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219 reads

Think about a time when you were talking to someone, and you weren't sure if they were really interested in what you were saying. Or maybe you wanted to know if your friend was truly okay when they said they were "fine". "Read People Like a Book" gives us tools to understand and adapt to these situations. By learning to read body language and other non-verbal signals, we can communicate better, build stronger relationships, and understand people on a deeper level.

READ PEOPLE LIKE A BOOK (7 KEY IDEAS)

10 ideas

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2.31K reads

Understanding and overcoming codependency can transform your life, allowing you to care for yourself while fostering healthier relationships. 'Codependent No More' guides us through this journey, helping us recognize codependent behaviors and adopt healthier patterns. Let's explore the key principles to stop controlling others and start caring for yourself.

Codependent No More

by Melody Beattie

13 ideas

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5.64K reads

Recognize how altruism can positively shape your career and relationships. Adjust your approach to interacting with others, as this can lay the groundwork for future success.

Give and Take

by Adam Grant

8 ideas

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519 reads