When we practice self-love, we accept ourselves for who we are and recognize our worth, which has a healthy impact on our self-esteem😌

How to Love Yourself: Treat Yourself Like Your Own Best Friend

wikihow.com

7 ideas

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2.72K reads

Profound and grounding. Very interesting read that gives me a sense of groundedness. I am reminded to observe neutrally and on the importance of insight as part of our natural instinct to act on something, instead of being driven by fleeting emotions in the name of creativity. Love how this read makes me feel balanced somehow. Insightful indeed.

Look

by Christian Madsbjerg

9 ideas

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16.4K reads

Practicing mindfulness doesn't have to be complex. It can easily be integrated into your everyday life through simple exercises focused on your environment, yourself, or through dedicated meditation sessions.

12 Mindfulness Exercises for Improving Life

productive.fish

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2.34K reads

During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.

Taking Care of Your Mental Health During Pregnancy (for Parents)

kidshealth.org

4 ideas

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243 reads

Note-taking can help in class or a meeting—and if you do them right, they'll help you afterward as well.

The Best Ways to Take Notes so You Actually Remember Information (Part 1)

lifehacker.com

4 ideas

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1.4K reads