Mindfulness - Page 80
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I found an interesting Zen story that describes how we go from being controlled by our emotions to recognizing and taming them
I was looking for ideas to decrease self-blame and I came up with concept of "self-trust" which was new to me. Therefore I decided to share it here. Hope you find it efficient!
Reading the room is about seeing and hearing what’s both spoken and unspoken. And it’s a skill well worth mastering.
Truly resonating with this article - I am appreciating the people around me for always giving me the freedom to make my own choices. I can also see how living a life that I chose myself has also empowered others to have the courage to follow their passion too. Choice is indeed freedom, in many ways. ❤️ Having the courage to start making our own choices, and to realise that we do have the power to choose in our own lives is indeed empowering. ❤️ We chose our stretch. 😊
Meditating on God's word is a worthwhile investment of our time and effort. Spend some time practicing it.
![10 Priceless Benefits of Meditating on God of Word [Backed by Scriptures].](/_next/image?url=https%3A%2F%2Fd3t70bohx4vuj7.cloudfront.net%2FWEQiCvhhsxghmocPbE473nFndxfbj_lHTOpl40Uou3A%2Fresize%3Afill%3A600%3A0%2Fgravity%3Asm%2Fquality%3A90%2FaHR0cHM6Ly9jaGllZmxpbmdzLmNvbS93cC1jb250ZW50L3VwbG9hZHMvMjAyMy8wNS93aHkteW91LXNob3VsZC1tZWRpdGF0ZS1vbi1nb2RzLXdvcmQtZmJwb3N0LTEwMjR4NTM4LndlYnA&w=3840&q=75)
This post aims to help you understand your emotions, use the past to your advantage, and conquer your biggest regrets.
Let the silt sink and settle.
Learn how to be calm and peaceful even when life feels tough. In the article "Navigating Stress to Find Inner Peace: A Journey in 5 Steps," we share five simple ways to feel better when you're stressed.
This is my idea of how phones and social media are ruining our happiness. I've thought about this subject a lot because I use my phone often and don't feel good about it.
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