Biographics, hosted by Simon Whistler, explores the fascinating lives of prominent figures from around the world. Each 10-15 minute video delves into the details of their lives and achievements. Check out my favorite episodes on Frida Kahlo and Vlad the Impaler! 🎥. https://youtube.com/@biographics?si=lXk_5hM_KnD2vl4O

Biographics

<ul><li>Thoraya sets up a camera on the streets</li><li>She interacts with strangers by giving a listening ear to say anything they need to</li><li>Share your deepest secrets, calling someone to appreciate them, apologizing, or forgiving someone that has hurt you</li></ul>This amazing person uses the power of human connection to spread kindness and empathy. 🙌 https://youtube.com/@thorayaa?si=nGclv2bDaE-ySGEP

Thoraya

Matt shows the power of minimalism.He also shares his honest opinions on a series of "proven" methods and systems that can simplify and change one's life. So, he has videos where:<ul><li>He stops consuming caffeine for 30 days.</li><li>Productivity hacks.</li><li>He quits sugar for 30 days.</li><li>Waking up at 5:30am for 30 days.</li></ul>https://youtube.com/@mattdavella?si=t8F9Ljx8klaNEZIw

Matt D'Avella

Levi Kelly's tiny home tours will give you a peaceful exploration of Air BnBs and small living spaces. From the soundtracks to the video quality, he makes every tour serene and enjoyable. Check out these must-see episodes:
<ol>
 <li>Nordlys: https://youtu.be/VQzccxAqSKc?si=WukFi_k6VO4IbVIq</li>
 <li>6-unit massive shipping container home: https://youtu.be/UHYL-JInQGU?si=AQZ79HLOqx1vNmBh</li>
 <li>3-story A-frame Dunlap Hollow home: https://youtu.be/BfHtx9GhBvA?si=hpRwKyPet-A7R_Je</li>
</ol>

Levi Kelly's Tiny Home Tours

Jake and Nicole are an amazing couple who took a leap of faith by selling everything they had and buying an off-grid land. They built their own home from scratch and currently live in a yurt until they finish their permanent home.What's more amazing is that they grow their own food, providing inspiration for a self-sufficient lifestyle. They're truly an inspiration for anyone looking to live off-grid. https://youtube.com/@offgridlife?si=40vd_dk24j_kVi-T

Off Grid Living: Jake and Nicole's Inspiring Journey

- A gentlemanA digital normad-The Adventurous Traveler 👨‍🏫🌎🚌Bernado Bacalhau is a traveler who loves exploring new cultures and places around the world. He travels in his blue RV van which he takes everywhere.Check out this video 👇https://youtu.be/QJAcdJQ210k?si=dezFkhVBJqEssNYn

Bernado Bacalhau

Kokohome will inspire and help you create a clean and fresh home. She believes in simplicity and the little things that bring joy, like cooking 🥘 , cleaning 🧼 and reading 📖.She always treats herself to some relaxation and a cup of tea ☕️ and cookies 🍪 She embraces minimalism and the power of decluttering. Whether it's her physical space or the mind.She is here to guide you and make things easier.https://youtube.com/@kokohome_yt?si=1ljEPc100TwQTDAb

Kokohome

These YouTube Channels are curated to make you learn, laugh, appreciate and grow as a person. I find serenity in these Channels. They provide amazing content within a reasonable time frame.

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

problemsolving

Problem Solving

timemanagement

Time Management

Learning from Others. 7 youtube Channels you should DEFINITELY check out today. 

There is a big vacuum inside of us, so we look for things outside us to fill up the vacuum. We think that new and exciting things will work, but they don't seem to have an effect.

Understand yourself and those around you.

psychology

Psychology

religionandspirituality

Religion & Spirituality

mentalhealth

Mental Health

Look inside you!

“You can see scary people a mile away. It's the good people you have to worry about.”

“The surest way to tame a prisoner is to let him believe he’s free.”

“You should never tell a psychopath they are a psychopath. It upsets them.”

“If you want a hug, go to Hell and find your mother.”

“If I come for you, and I still might yet decide to come for you, I will wear high heels so you can hear my approach on the cobblestones and have time to repent. You listen for my footsteps.”

“Never take a learning opportunity away from another student. No matter how smart you need everyone to think you are.”

“Men don't have the strategic intelligence to conduct a war between families. Men are less good at keeping secrets out of their lies.”

“Whatever you say to the police can and will be misconstrued to support the prosecution. So, when in doubt, shut your mouth.”

“You love the sound of your own voice, don’t you? You’re like a radio presenter.”

“I've had lots of time to think about how good I was at seeming Good.”

“It’s strange how some choices mean nothing, and others govern the rest of your life.”

“The mind is a funny thing, it can make heaven from hell, hell from heaven. The world around it isn't evil, it's just indifferent.”

“Most women don't know what they like until they've tried it. And sadly, so many of us get to try so little before we're old and grey.”

“The more people you love, the weaker you are. You’ll do things for them that you know you shouldn’t do. You’ll act the fool to make them happy, to keep them safe...Love no one but your children; on that front a mother has no choice.”

“It’s important to be organized and ruthless. Three piles, I always say. The stuff you wanna keep, the stuff you might need later that you put in storage, and the stuff you have to destroy.”

Probably final post to this mini-series on TV Villans. So, enjoy reading and don't forget to stash this post! 

Women have always been seen as the damsel in distress on TV, but these great female villains certainly put that outdated trope to bed!

movies

Movies & Shows

entertainment

Entertainment

artsandculture

Society, Arts & Culture

Impactful quotes from TV Villans (Female Edition) pt. 4 (▀̿Ĺ̯▀̿ ̿)

" As you learn the secret, you will come to know how you can have, be, or do anything you want, you will come to know who you really are. You will come to know the true magnificence awaits you in life. - from introduction of the secret book.For more information on the film version of the secret visit www.thesecret.tv.

Introduction

Like Aladdin's Genie, the law of attraction grants our every command.• The Creative Process helps you create what you want in three simple steps: ask, believe, and receive. • Asking the Universe for what you want is your opportunity to get clear about what you want. As you get clear in your mind, you have asked• Believing involves acting, speaking, and thinking as though you have already received what you've asked for, the law of attraction moves people, events, and circumstances for you to receive. • Receiving involves feeling the way you will feel once your desire has manifested.

How To Use The Secret

<ul><li>Expectation is a powerful attractive force. Expect the things you want, and don't expect the things you don't want. </li><li>Gratitude ,be grateful for what you have and what you want</li><li>Visualization. When you visualize, you generate powerful thoughts and feelings of having it now. The law of attraction then returns that reality to you, just as you saw it in your mind. </li></ul>To use the law of attraction to your advantage, make it a habitual way of being, not just a one-time event.

Powerful Processss

• To attract money, focus on wealth. It is impossible to bring more money into your life when you focus on the lack of it. • use your imagination and make-believe you already have the money you want, you will feel better about money• Feeling happy now is the fastest way to bring money into your life. • look at your desire and say to yourself, "I can afford that. I can buy that." You will shift your thinking and begin to feel better about money. • Give money in order to bring more of it into your life. When you are generous with money and feel good about sharing it, you are saying,

To Attract Money

• When you want to attract a relationship, make sure your thoughts, words, actions, and surroundings don't contradict your desires. • Your job is you. Unless you fill yourself up first, you have nothing to give anybody. • Treat yourself with love and respect, and you will attract people who show you love and respect. • When you feel bad about yourself, you block the love and instead you attract more people and situations that will continue to make you feel bad about you. • Focus on the qualities you love about yourself and the law of attration will show you more great things about you.

To Attract Relationship

The placebo effect is an example of the law of attraction in action. When a patient truly believes the tablet is a cure, he receives what he believes and is cured. "Focusing on perfect health " is something we can all do within ourselves, despite what may be happening on the outside. Laughter attracts joy, releases negativity, and leads to miraculous cures. Disease is held in the body by thought, by observation of the illness, and by the attention given to the illness. Imagine yourself being healthy and happy living your best life

For Health

• Everything is energy. You are an energy magnet, so you electrically energize everything to you and electrically energize yourself to everything you want. • You are a spiritual being. You are energy, and energy cannot be created or destroyed—it just changes form. Therefore, the pure essence of you has always been and always will be. • The Universe emerges from thought. We are the creators not only of our own destiny but also of the Universe. • An unlimited supply of ideas is available to you. All knowledge, discoveries, and inventions are in the Universal Mind as possibilities, 👇🏻

The Secret To You

waiting for the human mind to draw them forth. You hold everything in your consciousness. 
• We are all connected, and toe are all One. 
• Let go of difficulties from your past, cultural codes, and social beliefs. You are the only one who can create the life you deserve. 
• A shortcut to manifesting your desires is to see what you want as 
absolute fact. 
• Your power is in your thoughts, so stay aware. In other words, 
"Remember to remember."

Continue Above Text

• You get to fill the blackboard of your life with whatever you want. • The only thing you need to do is feel good now. • The more you use the power within you, the more power you will draw through you. • The time to embrace your magnificence is now. • We are in the midst of a glorious era. As we let go of limiting thoughts, we will experience humanity's true magnificence, in every area of crea-tion. • Do what you love. If you don't know what brings you joy, ask, "What is my joy?" As you commit to your joy, you will attract an avalanche of joyful things because you are radiating joy.

The Secret To

These are the summaries from the book - the secret Happy reading ✨

Ending

This book will help you understand life and the power of your thoughts and positive thinking.

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

mindfulness

Mindfulness

education

Learning & Education

books

Books

Rhonda Byrne is an Australian television writer and producer, best known for her New Thought works, The Secret—a book and a film by the same name. By the Spring of 2007 the book had sold almost 4 million copies, and the DVD had sold more than 2 million copies. She has also been a producer for Sensing Murder. According to an article published by Australia's Herald Sun, Byrne has also worked on the Australian TV series World's Greatest Commercials and Marry Me. In 2007, Byrne was listed among Time Magazine's list of 100 people who shape the world.

Rhonda Byrne

The Secret

‘Don’t forget to reward yourself when you reach a milestone or short-term goal by inviting wholesome activities you enjoy afterward.’

Heal Your living

Focus on positives: friends, family, hobbies. ☺️

It’s important to make time for yourself. 

Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: <li>Mindfulness: Meditation and insight</li><li>Sustainability: Low-waste, eco-friendly lifestyle</li><li>Minimalism: Simple living</li><li>Wellness: Self-care and healing</li> Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.

habits

Habits

Youheum Son

Heal Your Living

The depth of my consciousness causes me to suffer. The only way out is through.

entrepreneurship

Entrepreneurship

creativity

Creativity

Depth 

This <a href="https://productive.fish/blog/habit-tracker-templates/#habit-tracker-hub">Notion habit tracker template</a> is a scope of 3 essential trackers: habit tracker, mobile habits page, and addiction tracker. It provides an overview of your daily habit progress and the tasks you still need to complete. You also can track your daily energy, mood, and productivity score. And with each new week, you can plan your weekly tasks using the ABC method.

Habit Tracker Hub

This is a <a href="https://productive.fish/blog/habit-tracker-templates/#flexible-habit-tracker">free habit tracker template for Notion</a>. It’s a simple and adaptable template. You can set custom frequencies and specific reminders of habits. It also has the integration with Google Calendar. Plus, you can keep track of overdue habits with the 'Don't Give Up' feature.

Flexible Habit Tracker

It’s a 12-month <a href="https://productive.fish/blog/habit-tracker-templates/#google-sheets-habit-tracker">Google Sheets habit tracker template</a>. The tracker helps to set goals and see the progress toward achieving them. It’s fully automatic and easy to use. You can add the numerical trackers for sleep hours, water glasses, etc. And emojis and bar graphs show your progress.

Google Sheets Habit Tracker

This one is a <a href="https://productive.fish/blog/habit-tracker-templates/#free-daily-%26-monthly-habit-tracker-printables">free printable habit tracker template</a>. It’s simple but still effective. The template consists of two pages: a monthly and a yearly tracker. It is available in 7 colors, so you can choose the one you like.

Free Daily & Monthly Habit Tracker Printables

you can find on the Productive Fish blog post: "<a href="https://productive.fish/blog/habit-tracker-templates/">Best 7 Habit Tracker Templates</a>"

Even more habit tracker templates

Habits are simple actions that have a significant impact on us. One of the key points in building a healthy habit or breaking a bad one is habit tracking.

Best Habit Tracker Templates

“It’s not enough to be productive. It’s not enough to be successful. I need my joy triggers. Joy triggers are not rational. Bring them into your daily life, because I really believe that it’s all a part of how we can bring balance into our life—getting joy from simple but beautiful things.”

There are 4 main neurochemicals that are fundamentally linked to pleasure and well-being:<ol><li class="ql-align-justify">Dopamine: It drives motivation and our desire for reward. It is released when we accomplish a goal or complete a task.</li><li class="ql-align-justify">Serotonin: Often referred to as the "happiness molecule," serotonin helps regulate mood and is targeted by antidepressant medications.</li><li class="ql-align-justify">Oxytocin: Known as the "love hormone," oxytocin is released during physical touch, social bonding, and positive interactions.</li><li class="ql-align-justify">Endorphins: Acting as natural painkillers, they are released in response to physical activity, laughter, and other forms of pleasure.</li></ol>

The Key Neurochemicals of Happiness

<ul><li class="ql-align-justify">Endocannabinoids are self-produced cannabis and were recently discovered. </li><li class="ql-align-justify"><a href="https://pubmed.ncbi.nlm.nih.gov/22442371/">Research</a> shows that humans and dogs have higher levels of endocannabinoids after running, making it a possible explanation for the runner's high.</li></ul>

Discovery of Endocannabinoids: Self-Produced Cannabis

There are two ways to define your joy triggers — retroactively or in the moment:<ul><li class="ql-align-justify">Retroactively: Sit down and remember all the times you felt happy, comfortable, or excited, and write them down. However, <a href="https://journals.sagepub.com/doi/abs/10.1177/0956797614542274">research</a> suggests we tend to forget small things easily, so this method may not capture all of your joy triggers.</li><li class="ql-align-justify">In the moment: Be mindful of moments that bring you joy and record them (via journal or voice notes over phone) as they happen. This method can be more effective since we more easily remember what's happening now.</li></ul>

Discovering Your Joy Triggers

Joy Triggers cycle

<ul><li class="ql-align-justify">Collect joy triggers: Create a dedicated note called “joy triggers” on your phone and add to it every time you feel good. You will end up with a list of small sources of joy in your life.</li><li class="ql-align-justify">Keep your list accessible: Ideally, your joy triggers should be simple activities that you could easily repeat any time you need to quickly improve your mood. E.g., drinking a cup of nice tea, listening to a specific song, looking at memes, going for a quick run, photos of past trips, play with your pet(s), call a close friend, dance!</li></ul>

Define your joy triggers

Use your joy triggers to boost your mood:  Feeling down, stressed, or anxious?Instead of ignoring these feelings, try these simple tips to find joy:<ul><li class="ql-align-justify">Stop what you're doing</li><li class="ql-align-justify">Choose one activity from a list</li><li class="ql-align-justify">Focus on being present and mindful</li></ul>Remember, this won't solve all your problems, but it can help you get through the day!

The beauty of this approach lies in its simplicity and accessibility. No matter what challenges you face or how busy your schedule may be, there’s always an opportunity to pause and savor life’s little pleasures.

<ul><li class="ql-align-justify">So, start building your own collection of joy triggers, and make a habit of turning to them whenever you need a quick pick-me-up. </li><li class="ql-align-justify">And consider sharing these little moments with others – by doing so, you’ll not only enhance your own well-being but also inspire those around you to find more joy in their daily lives.</li></ul>

Action, action, action!

Embracing the small, everyday pleasures and understanding your brain's happiness chemistry can transform your mood and unlock constant positivity.

Joy triggers are simple ways to feel instantly happier, such as drinking a cup of your favourite tea, listening to a specific song, or petting your dog.

Joy triggers: happiness on demand

Are you held back by social anxiety? Here's how to overcome it:<ul><li>Bust negative thoughts about awkward situations</li><li>Practice small talk with friends/family before branching out</li><li>Join a club/group activity to ease into social interactions</li><li>Remember to breathe and be kind to yourself if things don't go perfectly</li></ul>

Embracing Awkwardness

With patience and a willingness to step out of your comfort zone, you can conquer social anxiety and thrive in social situations

Embracing Awkwardness: The Road to Overcoming Social Anxiety Through Desensitization Strategies

Embracing Awkwardness: Overcoming Social Anxiety

In 1999, Metcalfe, J. and Mischel, W. from Columbia University proposed that there are two types of processing—hot and cool cognitive system. A 2-system framework is proposed for understanding the processes that enable—and undermine—selfcontrol or "willpower" as exemplified in the delay of gratification paradigm.

Hot/Cool-System Analysis of Delay of Gratification: Dynamics of Willpower

A cool, cognitive "know"system is cognitive, emotionally neutral, contemplative, flexible, integrated, coherent, slow, and strategic. It is the seat of self-regulation and self-control. The cool system is narrative, weaving knowledge about sensations and emotions, thoughts, actions, and context into an ongoing narrative that is coherent, goal sensitive, and strategic.

Cool system (Cognitive)

A hot, emotional "go" system is the basis of emotionality, fears as well as passions—impulsive and reflexive—initially controlled by innate releasing stimuli.The hot emotional system is specialised for quick emotional processing and responding on the basis of unconditional or conditional trigger features.The hot system is largely under "stimulus control," characterised by rapid automatic triggering, conditioned responding, inflexibility, stereotyping, and affective primacy.

Hot system (Emotional)

Hot spots and cool nodes have different characteristics, different qualities, different connectivities to one another, lead to different responses, and are linked respectively to the hot system and the cool system gain-control mechanisms that filter or amplify the input activation on the specific nodes within their spheres of influence.

Spots/ nodes in the hot/ cool system

A subset of the internal hot nodes is contained within the hot system. Hot spots can be thought of as fragments of feeling. They may lead to “hot” responses. The responses determined by the hot spots are typically either approach or avoidance patterns.

Hot spots/ nodes

Apart from the hot nodes, there is also a subset of cool nodes within the cool system. They are typically not immediate or direct approach-avoid patterns but rather verbal or nonverbal descriptions, statements, assertions, and commentaries—reflections rather than reflexes.

Cool spots/ nodes

<ul><li>Developmental Factors</li><li>Stress</li><li class="ql-align-justify">Chronic Environmental Factors </li><li class="ql-align-justify">Dispositional and Organic Factors </li><li class="ql-align-justify">Pharmacological Factors</li></ul>

Determinants of Hot- Versus Cool-System Dominance

The hot system develops early, whereas the cool system develops later. Thus, during the earliest years of life the hot system is functioning, whereas the cool system remains largely undeveloped. As the person ages, there is a shift of dominance from the hot to the cool system.

Developmental Factors

When the stress level increases, the cool system becomes increasingly dysfunctional, leaving the hot system to dominate processing.

Stress

Environmental factors, such as chronic stress, has been shown to be correlated with volume decreases in the hippocampus (Sapolsky, 1996), a brain structure associated with episodic memory, which is a central function of thecool system. Chronic stress might result in a systematic shift from the hot-system to the cool-system.

Chronic Environmental Factors

Endogenous conditions, innate predispositions, physiological conditions, and diseases can impact selectively on the relative functioning of the cool or the hot system with predictable cognitive, emotional, and behavioral consequences.

Dispositional and Organic Factors

Certain drugs may selectively augment or decrease hot/cool system functioning. For example, epinephrine or adrenaline appears to enhance hot-system processing. Propranolol, a drug sometimes used to alleviate hypertension, may have the opposite effect.

Pharmacological Factors

In this paper, the hot/cool analysis on delay of gratification is conducted with the example of the marshmallow test. It is an experimental design that measures a child’s ability to delay gratification. The child can choose to have one marshmallow immediately or two if he/she is willing to wait a bit. The minutes or seconds a child waits measures their ability to delay gratification.

The marshmallow test

Not exactly. According to the marshmallow experiment, exposure to the hot stimuli (marshmallow) made it virtually impossible for most of the children in the experiment to attain their chosen outcomes (wait for two marshmallows), defeating their efforts at willful control and leaving them disappointed.

Does showing the reward help people delay gratification?

Yes. By decreasing the activation of the Hot Spot Leading to impulsive action, it helps facilitate the ability to control oneself and persist to attain instant gratification. According to the marshmallow experiment, when the rewards (marshmallows) were out of sight, 75% of the children were able to wait the full time (15 min).

Does obscuring (e.g., covering) the tempting object facilitates delay of gratification?

Yes. When avoiding attention to the rewards, it reduces the stimulation to the hot system and facilitates delay of gratification. According to the marshmallow experiment, those who attended to the rewards, thus activating the hot system more, tended to delay for a shorter time than those who focused their attention elsewhere, thus activating the cool system by distracting themselves from the hot spots.

Does avoiding attention to the rewards with internal-self control facilitates delay of gratification?

Maybe. If the distracting object were itself intriguing, it would have an even greater effect on diverting activation away from the relevant hot spot. Also, it is important to note that, the exposure to external stimuli should only activate non-relevant hot/ cool system networks. If the distractor activates the cool node that leads directly to the hot spot, the “go” response may be triggered, causing the person to pursue instant gratification.

Does physically presenting distractors facilitates delay of gratification?

Yes. Self-generated cognitive distractions can serve to enhance control and attenuate the power of the hot stimulus as effectively as externally provided distraction. According to the marshmallow experiment, the children were asked to think about something fun, and the average waiting time was more than 12 minutes.

Does self-generated cognitive distractions facilitates delay of gratification?

It is worth noting that when exercising self-control with internal distractions, we tend to think about the reward more if we are told not to think about that reward specifically. The explicit mention of the not-to-be-thought-of object would prime the nodes for that object and thereby draw activation toward it, resulting in the increasing activation of that hot spots/ nodes, and leading to a "hot" response.

Effect of counter priming

Yes. Take marshmallows as an example, a “cooler” version of it can be a photo of marshmallows. The photo contains the cool information about the object, such as its appearance, color, and shape, but it lacks the consummatory fragments that make it desirable and that elicit the “go” response. As one child put it, you can't eat the picture.

Does the exposure to "cooler" versions of the stimulus facilitates delay of gratification?

Yes. According to the marshmallow experiment, even when exposed to the real rewards, the children waited for them almost 18 min if they imagined them to be pictures rather than real. Likewise, delay was dramatically reduced when the children transformed the pictures into the real objects. It was their mental representation of the stimulus, either as real or as a picture, not its physical presence and reality, that controlled their behavior.

Does "cool" self-generated ideation about the object of desire facilitates delay of gratification?

Yes. Delay of gratification tends to become less difficult and more likely with increasing age. When age increases, the cool system becomes more well-developed. The activated hot spot will automatically activate corresponding cool spots. This will prevent leading directly to a hot response.

Does control becomes easier with increasing age?

Yes, because the hot system is increasingly potentiated by stress, whereas the cool system is potentiated by low levels of stress and inhibited by high levels.

Does stress prevent delay of gratification?

Metcalfe, J. & Mischel, W. (1999). A Hot/Cool-System Analysis of Delay of Gratification: Dynamics of Willpower, Psychological Review, vol.106, no. 1

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