I counted my years and found that I have less time to live from here on than I have lived up to now.I feel like the child who won a box of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.

I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.I no longer have time to support the absurd people who, despite their chronological age, haven’t grown up.My time is too short: I want the essence, my soul is in a hurry.I don’t have many sweets in the package anymore.

I want to live next to human people, very human people, who know how to laugh at their mistakes, who are not inflated by their triumphs, and who take on their responsibilities.I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.

Yes, I’m in a hurry; I’m in a hurry to live with the intensity that only maturity can give.I don’t intend to waste any of the leftover sweets. I am sure they will be delicious, much more than what I have eaten so far.My goal is to reach the end satisfied and at peace with my loved ones and my conscience.We have two lives. And the second one begins when we realize we only have one.

A poem made famous by Sir Philip Anthony Hopkins, wrongly attributed to Brazilian poet Mário Raul de Morais Andrade.

philosophy

Philosophy

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

writing

Reading & Writing

books

Books

The Fleeing Time and A Box Of Sweets

Dopamine: a special chemical in our brain that helps nerve cells communicate with each other.<ul><li>Produced in (substantia nigra, hypothalamus, and ventral tegmental area)</li><li>Involved in (movement, motivation, reward, and pleasure)</li></ul>

The Role of Dopamine in Our Brain's Communication

Movement is controlled by signals between different parts of the brain. Dopamine helps with this, but if there's not enough dopamine, movement can be affected.People with Parkinson's have tremors, rigidity, and slow movements because they don't have enough dopamine. Dopamine is made in the substantia nigra.

Movement and Dopamine: A crucial link in Motor Control

It rewards our enjoyable experiences (eating tasty food or doing fun things), Motivates us to repeat these behaviors by creating a feeling of pleasure forming addictive patterns.How dopamine works:<ul><li>Lnked to brain's reward system, released when we do something pleasurable.</li><li>This creates a sense of pleasure and reinforces the behavior.</li><li>As a result, we are more likely to do it again (Addictive Patterns).</li></ul>

Dopamine and Pleasure

Dopamine drives goal achievement & staying motivated.💪<ul><li>Dopamine is involved in (motivation, decision-making, and goal-oriented behavior).</li><li>It prioritizes tasks to help us achieve our goals.</li><li>Dopamine levels increase when we (anticipate rewards - put necessary effort and achieve rewards).</li></ul>So, keep chasing those goals and let dopamine keep you motivated along the way! 🎯

Motivation and Goal-directed Behavior

<ul><li>Plays crucial role in mood and emotional regulation</li><li>Low levels (depression), High levels (mania and psychosis).</li></ul>

Mood and Emotion

🧠 Plays key role in learning & memory.🤔 How? By strengthening brain connections, aiding in information retention and recall.❌ Improper dopamine functioning leads to cognitive disorders like (ADHD and schizophrenia).

Learning and Memory

🧠 By repeated intake, messes brain & craves dose-drugs all the time.🚫 Addiction is harmful and cause problems in your life.👀 Watch out for these signs:<ul><li>🚬 Keep hooked to drugs even when they cause problems</li><li>💔 Ignore important things to keep using drugs</li><li>💉 Need more and more drugs to feel good</li><li>🌅 Spends lot of (time + money) on drugs</li></ul>

Addiction and Dopamine

<ul><li>Dopamine is important for (movement, reward, motivation, and mood regulation, learning, and addiction).</li><li>Studying dopamine can help us understand . - This may lead to ). </li><li>By understanding its role, we can gain insights into neurological and psychiatric disorders and more effective treatments 🧠 🔑 🎯.</li></ul>

Dopamine - A Powerful Brain Chemical

" Drugs make you feel good because of dopamine "

Dopamine : Happiness & Addiction (Magic Pharmacy In Brain)

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

habits

Habits

mentalhealth

Mental Health

Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes over night. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.

Small Steps, Big Courage

We often think of success in terms of money and fame, but true success is measured by a different standard. 
 By worldly standards, success is material. Through spiritual inspiration it's different. Success is more meaningful when it comes from good health and acts like love, sharing, and gratitude.

What It Really Means to Be Successful

In life, success is not only about material possessions or achievements. It's about finding spiritual fulfillment, which no one can take away from us.What is True Success?True success is about discovering what we have and who we are. It's about realizing that our blessings are eternal and cannot be taken or lost. True success is not measured by worldly standards, but by our spiritual growth and relationship with ourselves and the divine. It's about finding inner peace and contentment that bring everlasting joy.

True Success: It's All About Spiritual Fulfillment

<ul><li>Focus on your spiritual growth</li><li>Build a strong relationship with yourself and God&the universe</li><li>Live a life of purpose and service</li><li>Be content with what you have</li></ul>By integrating these practices into your daily life, you can deepen your spiritual bond, grow personally, and experience true success.

How to Achieve True Success

Here are some tips to help you focus on your spiritual growth:<ul><li>Set aside quiet time each day for introspection</li><li>Engage in practices like meditation or prayer</li><li>Read books or listen to podcasts on spirituality</li><li>Find a community that supports your spiritual beliefs</li><li>Be mindful and practice gratitude</li><li>Surround yourself with positive and like-minded people.</li></ul>By actively incorporating these practices into your daily life, you can cultivate a stronger connection with your spirituality and experience personal growth.

How to focus on spiritual growth

Here are some simple tips to connect with the spiritual realm:<ul><li>Find a peaceful place to pray and reflect every day.</li><li>Read and meditate on religious texts that resonate with you.</li><li>Practice gratitude and forgiveness.</li><li>Volunteer and give back to your community.</li><li>Surround yourself with positive and supportive people.</li><li>Trust in the power of prayer and have faith that everything happens for a reason.</li></ul>Building a relationship with God is a personal journey and there is no right or wrong way to do it. Take your time, be patient, and trust in the process.

Strengthen Your Relationship with God

The idea of God can be confusing, especially if you're not religious. Here are some tips to help you understand:
<ul>
 <li>God is often seen as a supreme being, creator of the universe. </li>
 <li>People have different beliefs about God, but it is usually a source of hope and comfort for them.</li>
 <li>If you don't believe in God, that's okay. Focus on being a good person and making positive contributions to the world.</li>
 <li>Don't let others pressure you into believing in God. Your beliefs are personal and should be respected.</li>
</ul>

Understanding the Concept of God

Everyone's spiritual journey is unique and there is no one-size-fits-all approach. Find what works best for you and trust the process.By making these practices a regular part in your daily life, you can strengthen your spiritual connection, achieve personal development, and feel more fulfilled.Remember, success is not measured by worldly standards, but by our spiritual growth and relationship with ourselves and the divine. It's about finding inner peace and contentment that bring everlasting joy.

Conclusion 

What makes you a success? By worldly standards, success is often measured in material terms, for instance, according to how much money one earns, the job th ...

religionandspirituality

Religion & Spirituality

Define success in spiritual terms

Religion has always played a significant role in personal development, providing a moral compass and guiding individuals toward spiritual fulfillment. Many pursue spirituality in today’s fast-paced and technology-driven world to find solace and purpose. In this blog, we will explore the role of religion in personal development and how it can help individuals find spiritual fulfillment in the modern world.

The Role Of Religion In Personal Development 

Spiritual fulfillment refers to satisfaction and contentment from connecting with one’s inner self and a higher power. It is an essential component of personal development as it helps individuals understand their purpose in life and the values they hold dear. Spiritual fulfillment can lead to increased emotional stability, reduced stress, and a more profound sense of meaning in life. With this feeling, you’ll understand what goes on in your life and know there is a good reason behind it all.

Understanding The Concept Of Spiritual Fulfillment 

Religion can bring fulfillment in our lives, with its beliefs, rituals, and practices guiding us towards spiritual understanding. It offers structure and discipline, connecting us to the divine and providing a sense of community. With religion, we find direction and motivation to do good, knowing that our efforts won't go to waste.

The Power of Religion

You can learn important lessons from different religions, even if you are not religious. These teachings can help you grow as a person.Here are some ways you can use religious teachings for personal development:<ul><li>Acceptance</li><li>Self-reflection </li><li>Morals and values</li><li>Faith and </li><li>Compassion and kindness </li></ul>

Using Religion for Personal Development

Acceptance: Many religions teach the importance of accepting others and treating them with love and kindness. This can help you develop a better understanding and respect for people from different backgrounds.Self-reflection: Reflection is an important tool for personal growth. Religious practices such as prayer and meditation can help you reflect on your thoughts and actions and work on becoming a better person.Morals and values: Religion often has a set of morals and values that followers are encouraged to live by. These can serve as a guide for your own values and principles.

Living in a fast-paced world, it can be hard to make time for spiritual practices. Here are some ways to incorporate spirituality into daily life:
<ol>
<li>Practice meditation and mindfulness to connect with your inner self and find calm</li>
<li>Take a break from work and read religious texts to change your perspective on life</li>
<li>Attend religious services and engage with a community for a sense of fulfillment</li>
<li>Too much focus on materialism can make our hearts cold and reduce our empathy</li>
</ol>

The Importance of Spiritual Practices in Our Busy Lives

While religion can bring a sense of purpose and community, it can also lead to conflict and exclusion. Extreme adherence to religious beliefs can create intolerance and division. It's important to approach religion with an open mind and respect for diversity. <ul><li>Religion can bring community, but also division</li><li>Extreme beliefs can lead to intolerance</li><li>Approach religion with an open mind and respect diversity</li><li>God is understanding and judges intentions, not just practices</li></ul>

The Dangers of Religious Extremism

Religion has always played a significant role in personal development, providing individuals with beliefs and practices to guide them toward spiritual fulfillment. Finding spirituality can be challenging in a modern world where technology and materialism dominate. However, by incorporating spiritual practices into their daily lives and engaging with like-minded individuals, individuals can find the inner peace and a sense of purpose they seek. It is essential to approach religion with an open mind and respect for diversity to reap its benefits fully.

Even if you do not consider yourself religious, we can still benefit from religious teachings for our personal development.Remember, you don't have to be religious to benefit from these valuable lessons. Embrace diversity, reflect on your actions, and live by your own set of morals and values.

Religion has always played a significant role in personal development, providing a moral compass and guiding individuals toward spiritual fulfillment. Many pursue spirituality in today’s fast-paced and technology-driven world to find solace and purpose. In this blog, we will explore the role of religion in personal dev

mindfulness

Mindfulness

meditation

Meditation

The Role of Religion in Personal Development: Finding Spiritual Fulfillment 

You can use the advices in the book to achieve power or you can arm against

How To Use

The book contains 48 laws which are often termed as evil laws, but it depends on the perspective of person who uses it

48 Laws

One of the laws of the book is 'Always speak less than necessary' this has a deep meaning! The more you speak chances are high that you may speak something stupid ! Also a person who speaks less is often seen as powerful

Popular Laws From This Book 

A bestselling book for those who want power

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.   Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

education

Learning & Education

problemsolving

Problem Solving

Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers, including The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and The Laws of Human Nature.

Robert Greene

The 48 Laws of Power

This generally refers to having a clear sense of direction and intention in your actions. Living with purpose often involves setting specific goals, pursuing passions, and making choices aligned with one's values or mission.<ul><li>Living with purpose often involves setting intentional goals for self-improvement and contributing to the well-being of the broader community or world.</li></ul>

Living with Purpose

This is a broader concept that includes finding significance, fulfillment, and satisfaction in various aspects of life. A meaningful life may encompass relationships, personal growth, contributions to society, and more.

Living a Meaningful Life

In essence, living with purpose can contribute to a meaningful life, as having a clear sense of direction and pursuing meaningful goals can bring a sense of fulfillment. However, a meaningful life can also include elements beyond a specific purpose, such as deep connections, personal fulfillment, and a sense of contentment in various areas of one's existence.

"On a mission to better self, better world. My small goal every day is to improve myself, and my biggest goal is to contribute to a better world."

Mission To The Me! And the moon?🚀<ul><li>My daily goal: improve myself.</li><li>My ultimate goal: contribute to a better world.</li></ul>Join me on my journey towards self-improvement and making the world a better place, one step at a time. 😊

Mission to better self and the world 

There is overlap between the concepts, "living life with purpose" and "living a meaningful life" are not necessarily the same, but they are closely related.

Living with Purpose Vs Living a Meaningful Life

<h3>Don't Delay, Become Your Best Self Today</h3><h3>we all do it at some point. Instead of tackling important tasks, we find ourselves binge-watching Netflix or scrolling aimlessly through social media. But this habit not only delays our responsibilities, it also hinders our personal growth.</h3>Every time we put off something important, we send a message to ourselves that it's okay to not follow through on our commitments. But if we want to become the best version of ourselves, we need to say goodbye to procrastination. It won't be easy, but remember, nothing worth having ever is.

Procrastination

Ditching this habit wasn’t easy, and it didn’t happen overnight. But over time, the voice got quieter, and your confidence got stronger.If you catch yourself indulging in negative self-talk, remember: you are your words. Speak kindly to yourself because you’re listening.

Negative Self Talk

When you’re multitasking, what you’re really doing is switching quickly between tasks. And each time you switch, there’s a cognitive cost. It takes your brain time to reorient to the new task, leading to errors and taking longer overall. So while it might feel like you’re getting more done, you’re actually being less efficient and effective.Embracing single-tasking can be a game-changer. By focusing on one task at a time, not only do you increase your productivity, but you also reduce stress levels. So next time you’re tempted to multitask, remember: less is more.

Multitasking 

Fear of failure can be paralyzing. It stops us from taking risks, pushing our boundaries, and ultimately, from growing. It convinces us to play it safe, to stick to what we know, and to avoid any potential disappointment.But here’s the thing: failure is not the enemy. In fact, it’s often through our failures that we learn the most valuable lessons.Instead of running away from failure, try embracing it. See it as an opportunity to learn, grow, and become a better version of yourself. It might be scary at first, but remember: the only real failure is not trying at all.

Fear of failure

We all have a past, complete with both beautiful memories and painful experiences. But dwelling too much on what has been can stop us from focusing on what can be.Living in the past can become a comfort zone. It’s familiar, predictable, and doesn’t require us to face the unknown. But it also prevents us from moving forward and becoming the best version of ourselves.The key is to learn from our past, not live in it. Use your experiences as stepping stones, not anchors. Remember, yesterday is history, tomorrow is a mystery, but today is a gift. That’s why it’s called the present.

Living in the past

In a world full of perfect social media feeds, it's hard not to compare ourselves to others. But comparison can steal our joy and make us focus on our weaknesses instead of our unique talents. <ul><li class="ql-align-justify">It makes us overlook our own achievements and strengths</li><li class="ql-align-justify">It makes us focus on weaknesses</li><li class="ql-align-justify">Comparison is the thief of joy.</li><li class="ql-align-justify">Don't let comparison diminish your self-worth</li></ul>Remember<ul><li class="ql-align-justify">Each person is on their own journey, with different starting points, pace, and paths. </li><li class="ql-align-justify">The only person you should compare yourself to is the person you were yesterday and appreciate our growth and progress.</li></ul>

Comparing Yourself To Others

If you often seek others' approval, pause and reflect: Are you living for yourself or fulfilling others' expectations? Don't be afraid to break free and be true to yourself.<ul><li> Liberating: A wonderful feeling of freedom</li><li> Authentic: Being real and genuine</li></ul>Remember:<ul><li>Take a step back and ask yourself Whose life are you living? Are you making choices based on what’s right for you or what you think others expect of you?</li></ul> It wasn't easy, and it certainly didn't happen overnight. But it was liberating, granting you the freedom to be authentically yourself.

Constantly seeking approval

Life is full of uncomfortable moments. It’s tempting to avoid them, to stay within our comfort zones where everything is familiar and safe.But here’s the thing: growth happens outside of our comfort zones. It’s in the moments of discomfort that we’re pushed to adapt, to learn, and to grow.Avoiding discomfort means avoiding opportunities for growth. It keeps us stuck in the same place, patterns, and the same version of ourselves.So next time you’re faced with an uncomfortable situation, don’t run away. Embrace it. See it as a chance to step out of your comfort zone and become a better version

Avoiding discomfort

Neglecting self-care is a habit many of us fall into. We get so caught up in our busy lives, our responsibilities, and our goals that we forget to take care of ourselves.But here’s the truth: you can’t pour from an empty cup. You can’t become the best version of yourself if you’re running on empty.Self-care is not selfish. It’s necessary. It’s the foundation upon which all other growth is built.

Neglecting self-care 

The path to becoming the best version of yourself is deeply intertwined with our habits. As Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Each habit plays a significant role in shaping who we are and who we can become.

Reflect

Changing habits isn’t about quick fixes or overnight transformations. It’s a journey of self-discovery and growth. It requires patience, perseverance, and most importantly, self-compassion.So as you reflect on these habits and consider their presence in your own life, remember that it’s okay to take one step at a time, it’s okay to stumble, and it’s okay to go at your own pace.Because at the end of the day, becoming the best version of yourself is not a destination. It’s a lifelong journey.

Remember 

Every step you take towards ditching these habits is a step towards making the journey worthwhile

There's a massive gap between who you are and who you could be.

timemanagement

Time Management

If you really want to become the best version of yourself, ditch these 9 habits

HOW TO GAIN CONTROL OVER YOUR EMOTIONS... 

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

In today's time,we solely focus on achieving academic excellence. But we hardly care about being emotionally wise. As a result, we are losing our humanity. In this regard, Daniel's book on emotions greatly helps us.

How To Recognise Our Feelings Clearly :

"Emotional Intelligence grows through perception. Look around at your present situation and observe it through the level of feeling.”

Becoming emotionally intelligent is about understanding and controlling your emotions and how they impact others.
<ul>
<li>Key Elements of Emotional Intelligence:</li>
<ul>
<li>Self-Awareness</li>
<li>Self-Regulation</li>
<li>Motivation</li>
<li>Empathy</li>
<li>Social Skills</li>
</ul>
<li>Mastering Your Emotions:</li>
The ability to remain calm and in control during tough situations is a valuable skill that emotionally intelligent people possess.
<li>Unlocking Your Leadership Potential:</li>
Emotional intelligence is a quality that can help you showcase your leadership skills.
<li>Learn and Improve:</li>
Fortunately, emotional intelligence can be learned and developed over time.
</ul>

Understanding Emotional Intelligence

Real knowledge is to know the extent of one's ignorance

In addition to regular intelligence, having good emotional intelligence is crucial for success and strong relationships. Companies are now using emotional intelligence tests when hiring. But what exactly is emotional intelligence?


Emotional intelligence is being aware of your emotions and behaviors, and how they impact those around you. It also involves valuing others, listening to them, and having the ability to understand and relate to them. Developing emotional intelligence is essential for thriving in life.

Importance of Emotional Intelligence

Order and simplification are the first steps toward the mastery of a subject

Emotional intelligence is book of great value, hoping you would be benefitted from this☺️☺️.

#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work.    The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.

communication

Communication

Author of Emotional Intelligence and psychologist Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. The Wall Street Journal ranked him one of the 10 most influential business thinkers. Goleman’s Emotional Intelligence was on The New York Times best sellers list for a year-and-a-half. Named one of the 25 "Most Influential Business Management Books" by TIME, it has been translated into 40 languages. The Harvard Business Review called emotional intelligence (EI) “a revolutionary, paradigm-shattering idea.”  Goleman’s new book, Focus: The Hidden Driver of Excellence, argues that attention — a fundamental mental ability for success — has come under siege.

Daniel Goleman

Emotional Intelligence

"In the crucible of choices, forge the self you aspire to become."

Your life is your canvas; wield the brush of intention and paint the masterpiece of self-creation."

Crafting oneself is a journey without a destination; embrace the continuous artistry of self-creation."

"The power to shape your destiny lies in the hands that create, mold, and carve the essence of 'you'."

"Be the architect of your dreams, the sculptor of your character, and the author of your own story."

"Amidst the chaos, find the rhythm of self-creation, dancing to the melody of your own aspirations."

"Each decision is a brushstroke; paint a portrait of resilience, passion, and authenticity."

"Plant the seeds of intention, water them with perseverance, and watch the garden of self-creation flourish."

"The journey of self-creation is not about finding oneself, but about creating the person you want to be."

"Shape your destiny with purposeful choices, for in self-creation, you hold the pen to your life's narrative."

Self-creation is the dynamic and intentional process of defining, shaping, and evolving one's own identity, character, and life journey through conscious decisions, personal growth, and transformative experiences. It involves actively taking control of one's narrative and making choices that align with one's values and aspirations.

Shape your destiny with purposeful choices, for in self-creation, you hold the pen to your life's narrative.

creativity

Creativity

Self-creation quotes 

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!