Personal Development - Page 168
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In this era of complete chaos we never pause and look our thoughts and mind these ideas will remind us to take pause and see the things the way they are and attain stillness .
Improving communication with others is not about talking, but more of listening and observing to understand neutrally, openly and without judgement. These are habits / skills that are useful for anyone in a leadership position or who wants to understand people more.
Know the best ways with which you can build a really nice Relationship with your partner and can live a happy and blissful life.
The podcast discusses many factors that influence sleep, wakefulness, and cognition. It focuses on questions from listeners on a variety of topics related to neuroscience, biology, light, temperature, and behavior. Dr. Huberman highlight some key principles and tools for optimizing alertness, sleep, and learning.
I think that we are constantly telling ourselves that we are supposed to have it all figured out and have our plans together but that is foolish. It's okay not to have it all figured out. We just need to keep going and do our best in this world and improve!
The podcast discusses how to optimize one's sleep-wake cycle by controlling light exposure, timing of food and exercise, and relaxation practices. It covers the role of adenosine, circadian rhythms, cortisol, and melatonin in regulating alertness and sleepiness. Viewing bright light, ideally sunlight, during the day and avoiding it at night helps to anchor one's circadian clock and hormonal cycles for better sleep, mood, and health.
These ideas are important as they empower individuals to overcome self-doubt, embrace our potential, and create lives we love. They provide practical tools and insights for personal growth, building confidence, attracting abundance, and achieving success in various aspects of our lives.
Powerful quotations from Robert T. Kiyosaki on Lesson 1 of Rich Dad Poor Dad (The Rich Don't Work for Money
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