Here’s a summary of struthless’s video on several useful techniques you can use while journaling.

The Journalling Techniques that Changed My Life

struthless

9 ideas

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5.4K reads

These are game-changers and life-changing.

How to remember everything you read

14 ideas

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145 reads

Have you ever found yourself in a conversation where the spoken words don't quite match the underlying emotions you sense? Human communication is a complex tapestry, with much of the true meaning conveyed through nonverbal cues. One such fascinating aspect of nonverbal communication is microexpressions – brief, involuntary facial movements that reveal hidden emotions. These fleeting expressions, lasting only a fraction of a second, can provide profound insights into a person's true feelings, often bypassing conscious control or intentional masking.

Decoding Microexpressions: Understanding the subtle facial movements that convey hidden emotions

7 ideas

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1.45K reads

Joshua Medcalf is an amazing author who takes psychologically sound concepts and presents them in easy to understand stories. This book greatly impacts my own motivation and career practice.

Chop Wood Carry Water

by Joshua Medcalf

6 ideas

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57 reads

I am Licensed Professional Counselor who is passionate about developing the wellness of others. The ideas shared are not a substitute for therapy or any mental health treatment.

Developing a Healthy Relationship with Emotions

8 ideas

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92 reads