We are not able to control our emotions. It is a never-ending battle we will never win.

Most people try to control their emotions and wonder why this strategy doesn't work.For example: On earth we are surrounded by oxygen. A chemical element that we can neither see, smell nor taste. Nevertheless, we are permanently surrounded by oxygen and we need it to survive. When we try to fight and control our emotions it's like trying to remove oxygen from earth, even though we need it to survive.We are observers of our own emotions. They are not to be judged as "good" or "bad." There are no bad or good emotions.

Oxygen

We know that oxygen is all around us and that it is permanently present. We accepted that we need it in order to survive and we are aware of its existence. We do not judge oxygen as "good" or "bad", we are simply aware that it is there. However, we are able to control how we react to our emotions.So we do not control our emotions, since they are simply existing and to be considered as being neutral. Therefore, our reaction to these emotions determines how we evaluate them and how we make decisions.

How do we cope? 

When we experience an uncomfortable emotion, we usually respond with: "This doesn't feel good, I don't want this because it makes me feel bad." - this emotion is badSo why do we feel not good now? Because of the emotion? Nope! We have felt an emotion and evaluated it immediately "negative." The way we formulated "not good, bad feeling = bad emotion" triggered a negative experience. The emotion itself didn't do anything at all! It was the thought that controlled our reaction to the emotion.

Thoughts

There is a small gap between "emotion" and "thought." The key is to become aware of this small gap and observe the emotion first instead of judging it. We should learn to be the observer of our emotions and then decide how to react to them. Therein lies our power. At the end, it makes the difference between self-control and impulsivity. The small gap in time decides which path we take.In other words, do we accept that we need oxygen to breathe, or do we fight a never-ending battle?

Time gap

That's just my personal perspective. You choose what to do with it! Hopefully, I was able to provide another point of view with this thought experiment and that it helps one or the other to cope with their own emotions.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

Are We Able To Control Our Own Emotions? - Personal Advice

If you’re living with an authoritarian parent or if you still must deal with one, what can help? From my primary research with victims of authoritarian wounding at the hands of family members, nothing works perfectly. But the following 10 strategies can help.

Sort Your Life Out

1. Creating physical separation 2. Creating psychological separation 3. Calling parents on their attitudes and behaviors 4. Exorcizing <a href="https://www.psychologytoday.com/intl/basics/guilt">guilt </a>and <a href="https://www.psychologytoday.com/intl/basics/embarrassment">shame </a>

5. Testing careful compassion 6. Creating a support system 7. Staying alert for triggers 8. Communicating with and enlisting “healthy” or “sane” family members

9. Not accepting the vision of siblings or other family members who do not see the situation as you see it. 10. Limiting contact

Learning how to confront my general authority wound. 

How to deal effectively with your bullying, narcissistic mother or father.

health

Health

communication

Communication

loveandrelationships

Love & Relationships

10 Tips for Surviving Your Authoritarian Parents

<ol><li>Self talking boosts your brain power . </li><li>Meditation is the key for a better mental health </li><li>Dreams as a source of motivation . </li><li>Stop blaming others accept your mistakes . </li><li>Always be positive</li></ol> Feel free to check this article <a href="https://inspirationalblogs45.blogspot.com/2021/12/self-motivation-and-its-impact.html">https://inspirationalblogs45.blogspot.com/2021/12/self-motivation-and-its-impact.html</a>

What are the 5 steps to self motivation ?

Self talking boosts your brain power . Meditation is the key for a better mental health Dreams as a source of motivation . Stop blaming others accept your mistakes .

Self motivation a quality that can make the best version of yourself in no time

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

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Motivation & Inspiration

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Habits

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Problem Solving

Self motivation and it's impact 

In a time not so long ago or far away, eating family dinner, connecting with your spouse after tucking the children into bed or talking with your children in the in-between times like the ride to school was just routine.
But times have changed. Our growing cultural mindset is that we’re too busy to connect with those closest to us, even though we collectively want to. Parents and children alike increasingly invest their downtime in phones and on social media and there’s a general sense that there’s always more. More to read, more to reply to and more to see.

Family Time

Because of this pressure to always consume more, it can feel wasteful to slow down to appreciate the people in front of us, for fear of missing out on life happening elsewhere.
Although it’s true that we can always consume more information, it’s not true that slowing down and taking time to connect — particularly face-to-face — is a waste of time.

Appreciating Those We Are With

Making time for social connections can reduce the chances of depression and anxiety caused by loneliness. And those connections can have broader benefits as well.here are a few simple ways to integrate face-to-face interaction into your family’s lifestyle.

Face To Face Interaction

Eating together as a family requires intentional effort, but most families can manage it at least a few times through the week. The intention, however, starts at the top.
You may want to reassess the timing of extracurricular activities to see if you can align your schedules to allow everyone to have a seat at the table.

Eating Together

To get the full benefit of those meals, keep away the phones and turn off the TV. You may want to have a basket for everyone to put their phones in, on silent, before the meal starts. 
The goal is to not just eat but to get a sense of what’s going on in everyone’s lives, and to get the gist of their emotional state.

No Phones Policy

Another important opportunity to reconnect with each other is winding down together before bed. You probably know that using electronic devices in the hour before bed makes it harder to fall and stay asleep. So you can improve your physical health and the health of your relationships by using that time to connect with your spouse instead.
It’s a good idea to set your phone to “do not disturb” mode so you rest peacefully. This tech-free before sleep ritual gives you the opportunity to pay attention to your spouse and to stay emotionally attuned to how he or she is feeling.

Wind down together

The best opportunity for face-to-face, meaningful connection is to invite your family members into whatever you’re already doing. 
Ask your kids to help you cook. Invite your spouse to walk the dog with you, and turn it into an evening ritual. Or suggest they join you on that evening errand to the Supermarket. Connection develops and strengthens in the little day-to-day moments.

Live life together

We get it, we’re all busy. But real, meaningful relationships thrive when they’re face-to-face. Here’s how to make time for them.

productivity

Productivity

timemanagement

Time Management

How to Make Time With Family and Loved Ones Count

The fire movement has changed my life sense learning about it a few years ago ive been able to leave my job and start doing what i love everyday.

Fire Rules Of F.I.R.E

Ive been following these rules for a few years and its changed my life.

career

Career

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Money & Investments

5 Rule Of Financial Independence – Gabe Bult Blog

<ul><li class="ql-align-center">Abstract goals.</li><li class="ql-align-center">Outcomes that are far in the future.</li><li class="ql-align-center">A disconnect from our future self.</li><li class="ql-align-center">Feeling overwhelmed.</li><li class="ql-align-center">Anxiety.</li><li class="ql-align-center">Task aversion.</li><li class="ql-align-center">Perfectionism.</li><li class="ql-align-center">Fear of evaluation or negative feedback.</li><li class="ql-align-center">Fear of failure.</li><li class="ql-align-center">A perceived lack of control.</li><li class="ql-align-center">ADHD.</li><li class="ql-align-center">Depression.</li><li class="ql-align-center">Lack of motivation.</li><li class="ql-align-center">Lack of energy.</li><li class="ql-align-center">Sensation seeking.</li></ul>

Reasons For

Understanding why others procrastinate can help you figure out why you procrastinate. Sometimes figuring out other's issues make ours clearer and help us figure out how to overcome whatever is holding us back.

Understanding Procrastination

<ol><li>Establish clear, precise goals based in actuality.</li><li>Identify the when, how, and why of past procrastination to get a clearer picture of why you put things off.</li><li>Create a plan of action with anti-procrastination techniques.</li><li>Put plan of action into effect. Monitor progress as well as which techniques are working and others you could try.</li></ol>

Overcoming Procrastination

<ul><li>Prioritize tasks.</li><li>Break large, overwhelming tasks into small, actionable parts.</li><li>Remove distractions.</li><li>Set small deadlines throughout the project's progress.</li><li>Reward yourself as you go.</li><li>Visualize yourself experiencing the outcome of your work.</li><li>Believe in yourself and that you can stop procrastinating.</li></ul>

Anti-procrastination Techniques

Understanding why people procrastinate is beneficial, since it can help you figure out why you yourself procrastinate, which in turn can help you figure out how to solve your procrastination problem. To learn more about this, and to understand how you can implement this knowledge in practice, read the follow-up guide on <a href="https://solvingprocrastination.com/how-to-stop-procrastinating/">how to stop procrastinating</a>.

Understanding And More Information

I am a queen at putting things off until the last minute! This article is full of great information on breaking procrastination!

Learn why you procrastinate, so you can understand what you need to do in order to change.

The Psychology and Causes of Procrastination – Solving Procrastination

Spirituality is a broad concept. We can't justify it in few words. the way of living the life defines how spiritual you are. Spirituality is total different concept, It's not religious thing, or it's not a superstitions. It's just a broad thought that defines how you live your life with full potential.

What is Spirituality?

Well, no. Spiritual life is not same for everyone. It depends on what you believe, what you think spirituality is, what you think god is. Living spiritual life is completely different for everyone. For some people, spirituality means temple, for someone It's just superstitions, for someone its a church, for me It's the way of living life with full potential. Spirituality is when you understand the moment, and enjoy it with your 100%.

Is it same for everyone?

Yes, but in a positive way.As we talk earlier, spirituality means nothing but a way of living our life with full potential. The way you deal with your problems and all. the way you control your emotions. It's all about the thought our process. Being spiritual will define the purpose of your life, from where you came from, to where end up being.

Does it affects mental health? 

There are so many things for practice to build spiritual life. One of the most reflective practice is meditation. Meditation, when you get conscious about your thoughts. As we talk earlier, Spirituality means our thought process. Practicing meditation will help you to understand your thoughts. And then you'll end up with the whole new knowledge of thought process.

Exploring Spirituality.

Like meditation, Mindfulness can be a tool to discover how spirituality manifests in your life. Mindfulness teaches you to be aware of what is happening in your body and mind in the present moment and open to it with curiosity and kindness. This allows you to explore beliefs, perspectives, and experiences in a new way that might lead to new insights around spiritual questions.

Mindfulness.

"Science is not only compatible with spirituality; it is a profound source of spirituality."

I think we should know what is spirituality.

religionandspirituality

Religion & Spirituality

Innovation is making existing things better. It’s taking an existing piece of innovation and improving it. Invention on the other hand is creating something entirely new. Something which has never existed before.

Innovation ≠  Invention 

<ol><li>Make existing content more real. You want to captivate an audience? You don’t need to find new material you just need to work on your expression of it. </li><li>Make existing content more emotional, when we feel emotionally connected to something, we’re more likely to remember it. That’s why character development is important in movies.</li><li>Make existing content more approachable. You don’t need to be over the top in your presentation, instead make it more casual, more everyday to make it more inviting.</li></ol>

Giotto’s 3 Rules For Innovating Inside The Box 

Giotto’s rules for innovating inside the box.

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philosophy

Philosophy

creativity

Creativity

podcasts

Podcasts

Giotto and Innovating inside the box 📦

The vulcanoids are a hypothetical population of asteroids that orbit the Sun in a dynamically stable zone inside the orbit of the planet Mercury. They are named after the hypothetical planet Vulcan, which was proposed on the basis of irregularities in Mercury's orbit that were later found to be explained by general relativity. So far, no vulcanoids have been discovered, and it is not yet clear whether any exist.

What is Vulcanoids? 

#shorts #facts #space #vulcanoids The vulcanoids are a hypothetical population of asteroids that orbit the Sun in a dynamically stable zone inside the orbit of the planet Mercury. They are named after the hypothetical planet Vulcan, which was proposed on the basis of irregularities in Mercury's orbit that were later found to be explained by general relativity. So far, no vulcanoids have been discovered, and it is not yet clear whether any exist. Know more about… Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2 Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r 🙏Requests🙏 I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard works. You also follow me on: - Facebook: www.facebook.com/thetechers You can visit my Website : www.knowledgevaccination.blogspot.com This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non - profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. Sound credit : www.bensound.com Thank you all of you...🙏

leadershipandmanagement

Leadership & Management

#shorts #facts #space #vulcanoids
The vulcanoids are a hypothetical population of asteroids that orbit the Sun in a dynamically stable zone inside the orbit of the planet Mercury. They are named after the hypothetical planet Vulcan, which was proposed on the basis of irregularities in Mercury's orbit that were later found to be explained by general relativity. So far, no vulcanoids have been discovered, and it is not yet clear whether any exist.

Know more about… 
Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv

General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q

Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2

Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r

🙏Requests🙏 
I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard works.
 
You also follow me on: - 
Facebook: www.facebook.com/thetechers
You can visit my Website : www.knowledgevaccination.blogspot.com

This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended.

Sound credit : www.bensound.com

Thank you all of you...🙏

Hi Friends,
In this channel, We provide you with Facts about Latest Space, Science & Technology research and information, Research based Health-related facts, General Knowledge facts, and many more. Your Information, Our Responsibility. 
Here I research a lot to make one video and Compress it in only 1-10 minutes video to gives you an instant knowledge boost. 
So friends Subscribe to my channel and watch my videos. Also, press the Bell icon to get new video notifications. And if you like videos, don't hesitate to tell your friends to subscribe to my channel. 
Because The Knowledge is Infinite.
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Sudhir Talati

What is Vulcanoids? #shorts

The twilight time between fully awake and sound asleep may be packed with creative potential.The results help demystify the fleeting early moments of sleep and may even point out ways to boost creativity.Prolific inventor and catnapper Thomas Edison was rumored to chase those twilight moments. He was said to fall asleep in a chair holding two steel ball bearings over metal pans. As he drifted off, the balls would fall. The ensuing clatter would wake him, and he could rescue his inventive ideas before they were lost to the depths of sleep.

Between Awake And Asleep.

The twilight time between fully awake and sound asleep may be packed with creative potential.People who recently drifted off into a light sleep later <a href="https://www.science.org/doi/10.1126/sciadv.abj5866">had problem-solving power </a>, scientists report December 8 in Science Advances. The results help demystify the fleeting early moments of sleep and may even point out ways to boost creativity.Prolific inventor and catnapper Thomas Edison was rumored to chase those twilight moments. He was said to fall asleep in a chair holding two steel ball bearings over metal pans. As he drifted off, the balls would fall. The ensuing clatter would wake him, and he<warningtag> could rescue his inventive ideas before they were lost to the depths of sleep.</warningtag>

Opportunity knocks rarely to explore solutions.

In a lab experiment, people who had fallen into a shallow sleep were more likely than non- or deep sleepers to later discover a sly math trick.

scienceandnature

Science & Nature

How sleep may boost creativity

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!