Much of our life energy is consumed by our efforts to define our "self.” It’s critical therefore for us to understand that our “identity” is in fact defined by our mental constructs of ourselves, most of which are created by the perceptions and reactions of others.

Judgment and Storytelling: The Deadly Nature of Self-Esteem

psychologytoday.com

14 ideas

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1.02K reads

Vulnerability helps us work through our emotions and process them more effectively. It fosters improved emotional and mental health while living an authentic life bravely and resilient.

Vulnerability: The Key to Better Relationships

markmanson.net

6 ideas

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2.34K reads

Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.

6 Ways to Find Fitness Motivation

lifehack.org

16 ideas

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1.13K reads

You shouldn’t change who you are when dealing with others, but adjusting your approach can have big dividends.

What is their reason? - Mickey Mellen

mickmel.com

3 ideas

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390 reads