Remind yourself everyday: your future depends on what you do in the present.

You may be a positive person & yet have a low day. You're not bound to hide it from yourself to maintain an image. Don't judge yourself. Don't be harsh to self. Don't be in denial. Your pain deserves as much respect & focus as does your cheerful vibe. Give grace to your emotions.

It isn't always about you. What others do and say to you is more to do with their state of mind, beliefs & thoughts. Don't force yourself to become the person they want you to be. Don't take their behavior personally. Don't try to fit into their ideal image of you. Be the real you

Remind yourself everyday: your future depends on what you do in the present. Patience will be rewarded. Trust that all is unfolding for your highest good and resist trying to control the how and when.

Patience will be rewarded. Trust that all is unfolding for your highest good and resist trying to control the how and when.

Resist the temptation to internalize how others treat you as a reflection of your worth. 🛡️ Their behavior is a projection of their own reality, not yours. 🔄 Embrace your unique self, free from the constraints of others' expectations. ✨

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

education

Learning & Education

entrepreneurship

Entrepreneurship

leadershipandmanagement

Leadership & Management

Quotes For You 

Self-aware people are <a href="https://www.yourtango.com/experts/starchaser-coaching/what-embodiment-why-important-self-awareness">curious about their own minds and how they work </a>. They frequently think about their thoughts and thinking patterns.Technically, this is called metacognition. It means you are aware of the fact that you are thinking things and able to assess the quality and usefulness of that thinking. On the other hand, if you are in the habit of thinking about your thinking, you would notice that worry is actually an activity and something you do. And as a result, it is something you can, with practice, choose not to do — or at least not do nearly as much.

1. They're curious about their own mind

“Who looks outside, dreams; who looks inside, awakes.”

Genuinely self-aware people have the humility to understand that they can't always see themselves objectively. They also know that the best way to gain more objectivity about yourself is through the perspective of others.If you want to see yourself through the eyes of other people, you must ask for their feedback.Fear of receiving negative feedback usually prevents us from asking for it.One of the most effective ways to improve your self-awareness is by getting objective feedback from others. However, you must be willing to <a href="https://www.yourtango.com/experts/christine-hourd/how-to-accept-criticism-at-work">accept criticism</a> and work to avoid defensiveness at all costs.

2. They take feedback

“You cannot swim for new horizons until you have courage to lose sight of the shore.”

The Quest for Self-Knowledge is a fundamentally social endeavor.Self-awareness comes from genuine interaction with others - from conversation. But to get there, you need to <a href="https://www.yourtango.com/self/rare-things-best-listeners-world-do">be able to listen</a>.The key to gaining meaningful self-awareness through listening is to manage your own thoughts during a conversation.<a href="https://www.yourtango.com/self/little-things-great-listeners-never-do">It's hard to truly listen</a> when you're formulating your own ideas and only halfway paying attention. This means building the habit of being a good listener is mostly about learning to undo unhelpful habits. Practice letting go of your own narcissistic impulses and cultivate curiosity instead.

3. Listen More than Talk

“There’s a lot of difference between listening and hearing.”

If You're Constantly Judging Your Emotions, You Won't Have Any Energy Left to Understand Them.The Solution is to Learn to Observe Your Emotions and Notice Them <a href="https://www.yourtango.com/self/its-ok-feel-your-emotions">Without Passing Judgment on Them</a>. The Best Way to Get Started with This is to Practice Labeling Your Emotions with Simple, Plain Language.Instead of Avoiding Feeling and Saying "I'm Stressed" or "I'm Overwhelmed," Say:<ul><li>I'm Angry.</li><li>I Feel Afraid.</li><li>I'm Sad.</li><li>I Feel Guilty.</li><li>I'm Lonely.</li><li>I Feel Proud of Myself.</li></ul>

4. They don’t judge themselves for how they feel

When You Get in the Habit of Describing Your Emotions in Plain Language as a Child Would, You'll Find That You Have a Clearer Insight Into Those Emotions and How to Respond to Them in a Healthy Way.

“Words matter. And the words that matter most are the ones you say to yourself.”

Psychologist Nick Wignall shares the small habits that can increase your self-awareness.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

mentalhealth

Mental Health

meditation

Meditation

 Tiny Habits That WIll Make You More Self-Aware Than 99% Of People

Take time each day to reflect on your thoughts, emotions, and experiences. Journaling can be an incredibly effective tool for self-reflection, allowing you to gain insight into your fears, desires, and aspirations. By understanding yourself on a deeper level, you can identify areas for growth and development.

Embrace Self-Reflection

Everyone possesses unique strengths and talents. Make a list of your skills, abilities, and qualities that set you apart from others. Reflect on past achievements and moments when you felt most confident and fulfilled. By recognizing your strengths, you can leverage them to overcome challenges and pursue your goals with greater confidence.﻿

Identify Your Strengths

Growth and self-discovery often occur outside of your comfort zone. Challenge yourself to try new things, take calculated risks, and embrace uncertainty. Whether it's learning a new skill, traveling to a foreign country, or pursuing a passion project, stepping out of your comfort zone expands your horizons and unlocks hidden potential.

Step Out of Your Comfort Zone

Define clear and meaningful goals that align with your values and aspirations. Break down larger goals into smaller, actionable steps, and create a plan to achieve them. Setting goals provides direction and motivation, helping you focus your energy and resources on activities that bring you closer to realizing your full potential.

Set Meaningful Goals

Embrace a mindset of growth and continuous learning. View challenges and setbacks as opportunities for growth and development, rather than obstacles to success. Cultivate resilience, perseverance, and optimism in the face of adversity. By adopting a growth mindset, you empower yourself to overcome obstacles and achieve greater success in all aspects of your life.

Cultivate a Growth Mindset

Don't be afraid to seek feedback from others and ask for guidance when needed. Surround yourself with mentors, coaches, and supportive peers who can provide valuable insights and advice. Be open to constructive criticism and use it as an opportunity to learn and grow. Collaborating with others can accelerate your personal and professional growth and help you uncover new possibilities.

Seek Feedback and Guidance

Finally, be kind and compassionate to yourself throughout your journey of self-discovery. Celebrate your successes, no matter how small, and forgive yourself for mistakes and shortcomings. Treat yourself with the same kindness and understanding that you would offer to a friend. By practicing self-compassion, you cultivate a positive and nurturing relationship with yourself, laying the foundation for genuine self-discovery and fulfillment.

Practice Self-Compassion

In conclusion, discovering the real potential within yourself is a journey of self-awareness, growth, and empowerment. By embracing self-reflection, identifying your strengths, stepping out of your comfort zone, setting meaningful goals, cultivating a growth mindset, seeking feedback and guidance, and practicing self-compassion, you can unlock your full potential and create a life of purpose, passion, and fulfillment. Are you ready to embark on this transformative journey? The power to unlock your true potential lies within you.

Conclusion

"Discovering the real potential in yourself is the greatest victory all the time.

Are you ready to unlock your full potential and become the best version of yourself? Embarking on a journey of self-discovery is an exhilarating and transformative experience. Here are seven powerful tips to help you discover the real potential within yourself:

productivity

Productivity

habits

Habits

Unleashing Your True Potential

First, understand that not all tasks are created equal. The Eisenhower Matrix helps us divide tasks into four categories.<ol><li class="ql-align-justify">Urgent & Important: Do </li><li class="ql-align-justify">Not Urgent But Important: Schedule</li><li class="ql-align-justify">Urgent But Not Important: Delegate</li><li class="ql-align-justify">Not Urgent & Not Important: Delete</li></ol>

The Eisenhower Matrix

If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first.

If you want to be productive, eat the frog. This means doing your hardest task first thing in the morning. Why? Because in the morning, you have the most energy and willpower to tackle it head on.Here's why eating the frog is important:<ul><li class="ql-align-justify">The task is likely the most important one of the day.</li><li class="ql-align-justify">When it's knocked out early, you'll feel more accomplished and motivated to tackle the rest of your tasks.</li><li class="ql-align-justify">By saving easier tasks for later, you'll have more energy and focus to complete them.</li></ul>So don't hesitate, eat that frog first thing in the morning and watch your productivity soar! 🐸

Eat The Frog

Saying 'yes' to new requests or tasks feels good in the moment. It makes us feel helpful, involved, and valued. But there's a hidden cost: your time, energy, and sometimes even your mental health.Here's a simple truth: It's impossible to do everything. Prioritizing means making tough choices, and often, that means saying 'no.'

Learn To Say "No"

Planning the night before sets the stage for a productive day. It's like giving your future self a roadmap.This simple habit can provide a sense of readiness and clarity for the next day.

Plan The Night Before

Large tasks can feel overwhelming. However, by breaking them down into smaller, more manageable pieces, they become easier to tackle.Here's how to do it:<ul><li class="ql-align-justify">Identify the key components of the task.</li><li class="ql-align-justify">Divide the task into smaller, achievable subtasks.</li><li class="ql-align-justify">Create a plan to complete each subtask.</li><li class="ql-align-justify">Check off each subtask as it is completed.</li></ul>You'll be surprised at how much more manageable the task becomes once it's broken down. 💪

Break Down Large Tasks

Mastering the art of task prioritization can transform chaos into clarity. 

timemanagement

Time Management

Master the Art of Task Prioritization

<ul><li class="ql-align-justify">All your actions, feelings, behaviors - even your abilities - are always consistent with your self image.</li><li class="ql-align-justify">You will “act like” the sort of person you conceive yourself to be. Not only that but you literally cannot act otherwise in spite of all your conscious efforts or willpower.</li><li class="ql-align-justify">The self-image can be changed</li></ul>

The Self-Image : Your Key to a Better Life

<ul><li class="ql-align-justify">Get a New Mental Picture of Yourself</li><li class="ql-align-justify">Your success mechanism works often take care of themselves and do so effortlessly when you supply the goal to your brain.</li><li class="ql-align-justify">Many people make the mistake of interfering with their success mechanism by demanding a how before a goal is clearly established.</li><li class="ql-align-justify">After you’ve formed a mental image of the goal you seek to create, the “how” will come to you—not before</li><li class="ql-align-justify">Remain calm and relaxed and the answers will arrive. Any attempt to force the ideas to come will not work. As Brian Tracy wrote, “In all mental workings, effort defeats itself”</li></ul>

Discovering Success Mechanism Within You

<ul><li class="ql-align-justify">A human being always acts and feels and performs in accordance with what he imagines to be true about himself and his environment.</li><li class="ql-align-justify">You must have a clear mental picture of the correct thing before you can do it successfully.</li><li class="ql-align-justify">The aim of self image psychology is not to create a fictitious self that is all-powerful, arrogant, egoistic and all-important. Such an image is as inappropriate and unrealistic as the inferior image of self. Our aim is to find the real self, and to bring our mental images of ourselves more in line with the objects represented by our goals.</li></ul>

Imagination : First Key to Your Success Mechanism

<ul><li class="ql-align-justify">Set aside a period of 30 minutes each day when you can be alone an undisturbed. Relax and make yourself as comfortable as possible. Now close your eyes and exercise your imagination.</li><li class="ql-align-justify">You can go back into your past and find a “successful” memory, an occasion when you did something well.</li><li class="ql-align-justify">The biggest key is to practice every day.</li></ul>

Imagination : To-do's

<ul><li class="ql-align-justify">Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.</li><li class="ql-align-justify">Feelings of inferiority originate not so much from facts or experiences, but our conclusions regarding facts, and out evaluation of experiences.</li><li class="ql-align-justify">Inferiority and superiority are reverse sides of the same coin. The cure lies in realizing that the coin itself is spurious.</li><li class="ql-align-justify">The truth about you is : You are not “inferior” You are not “superior” You are simply “YOU”</li></ul>

Dehypnotize Yourself from False Beliefs

<ul><li>Stop measuring yourself against ‘their’ standards. You are not “them” and can never measure up. Neither can “they” measure up to your—nor should they. Once you see this simple, rather self-evident truth, accept it, and believe it, your inferior feelings will vanish.</li><li>Physical relaxation plays a key role in the dehypnotization process</li><li class="ql-align-justify">Seat yourself comfortably in an easy chair or lie down on your back. Consciously “let go” the various muscle groups as much as possible without making too much of an effort of it. Just consciously pay attention to the various parts of your body and let go a little</li></ul>

To-do's :

<ul><li class="ql-align-justify">Our errors, mistakes, failures, and sometimes even our humiliations, were necessary steps in the learning process. However, they were meant to be means to an end—and not an end in themselves. When they have served their purpose, they should be forgotten.</li><li class="ql-align-justify">If we consciously dwell on the error, or consciously feel guilty about the error and keep berating ourselves because of it, then the error or failure itself becomes the “goal” that is consciously held in imagination and memory</li></ul>

How to Utilize the Power of Rational Thinking

<ul><li class="ql-align-justify">Picture yourself what you would like to be and have, and assume for the moment that such things might be possible. Arouse a deep desire for these things. Become enthusiastic about them. Dwell on them—and keep going over them in your mind. </li><li class="ql-align-justify">Remember that your automatic mechanism can as easily function as a Failure Mechanism as it can as a Success Mechanism, based on the data you give it to process. It is basically a goal-striving mechanism. The goal it works on are up to you.</li><li class="ql-align-justify">We must learn to do our work, act on the best assumptions available, and leave results to take care of themselves.</li></ul>

<ol><li class="ql-align-justify">Do your worrying before you place your bet, not after the wheel starts turning</li><li class="ql-align-justify">Form the Habit of consciously responding to the present moment</li><li class="ql-align-justify">Try to do only one thing at a time</li><li class="ql-align-justify">Sleep on it. [If you have been wrestling with a problem all day without making any apparent progress, try dismissing it from your mind, and put off making a decision until you’ve had a chance to “sleep on it”]</li><li class="ql-align-justify">Relax while you work</li></ol>

Five Rules for freeing your Creative Machinery

<ul><li class="ql-align-justify">Happiness is not the reward of virtue, but virtue itself; nor do we delight in happiness because we restrain our lusts; but on the contrary, because we delight in it, therefore are we able to restrain them</li><li class="ql-align-justify">Happiness comes from being and acting unselfishly—as a natural accompaniment to the being and acting, not as a “payoff” or prize.</li><li class="ql-align-justify">Happiness Does Not Lie in the Future but in the Present.</li><li class="ql-align-justify">Form the habit of reacting aggressively and positively toward threats and problems. Form the habit of being goal-oriented all the time, regardless of what happens.</li></ul>

You can Acquire the Habit of Happiness

"Most people are about as happy as they make up their minds to be"

<ul><li class="ql-align-justify">A man does not simply find success or come to failure. He carries their seeds around in his personality and character.</li><li class="ql-align-justify">S : Sense of Direction</li><li class="ql-align-justify">U : Understanding</li><li class="ql-align-justify">C : Courage</li><li class="ql-align-justify">C : Compassion</li><li class="ql-align-justify">E : Esteem</li><li class="ql-align-justify">S : Self-Confidence</li><li class="ql-align-justify">S : Self-Acceptance</li><li class="ql-align-justify">Accept yourself as you are—and start from there.</li><li class="ql-align-justify">Learn to emotionally tolerate imperfection in yourself. It is necessary to intellectually recognize our shortcomings, but disastrous to hate ourselves because of them.</li><li class="ql-align-justify">Accept yourself. Be yourself.</li></ul>

Ingredients of the "Success-Type" Personality

<ul><li class="ql-align-justify">No one is immune to the negative feelings and attitudes. Even the most successful personalities experience them at time. The important thing is to recognize them for what they are, and take positive action to correct course.</li><li class="ql-align-justify">Understanding Brings Cure</li><li class="ql-align-justify">F : Frustration</li><li class="ql-align-justify">A : Aggressiveness</li><li class="ql-align-justify">I : Insecurity</li><li class="ql-align-justify">L : Loneliness</li><li class="ql-align-justify">U : Uncertainty</li><li class="ql-align-justify">R : Resentment</li><li class="ql-align-justify">E : Emptiness</li></ul>

The Failure Mechanism

Many people who have emotional scars have not suffered physical injuries. However, the impact on their personality is the same. These individuals have been hurt or injured by someone in the past. To protect themselves from future harm, they form a spiritual callus or emotional scar to shield their ego.The person who feels "lonely" or out of touch with others also feels disconnected from their true self & life.<ul><li>Emotional scars on our egos also have another detrimental effect. They lead to the build a damaged self-image, which is disliked/rejected by others, and struggles to coexist in society.</li></ul>

How to Remove Emotional Scars or Give Yourself an Emotional Face

<ol><li class="ql-align-justify">Be too Big to feel threatened</li><li class="ql-align-justify">A self-reliant, responsible attitude makes you less vulnerable</li><li class="ql-align-justify">Relax away Emotional Hurts</li></ol> <ul><li class="ql-align-justify">Give Yourself a Spiritual Face-Lift</li><li>You can forgive, if you’re willing.</li><li class="ql-align-justify">We find it difficult to forgive only because we like our sense of condemnation. We get a perverse and morbid enjoyment out of nursing our wounds. As long as we can condemn another, we can feel superior to him.</li><li>Forgive Yourself as well as Others.</li><li class="ql-align-justify">You made mistakes. Mistakes do not make “you”</li></ul>

What to do ?

<ul><li class="ql-align-justify">What we call “personality” is the outward evidence of that unique and individual creative self, or what might be called the free and full expression of your real self.</li><li class="ql-align-justify">“Poor personality” or “inhibited personality” are one and the same. The inhibited personality has imposed a restraint on the expression of the real self.</li><li class="ql-align-justify">Negative feedback always says in effect, “Stop what you’re doing, or the way you’re doing it—and do something else.” Its purpose is to modify response, or change the degree of forward action—not to stop all action.</li><li class="ql-align-justify">Excessive Carefulness leads to inhibition and Anxiety.</li></ul>

How to Unlock Your Real Personality

<ul><li class="ql-align-justify">The way to make a good impression on other people is : Never consciously “try” to make a good impression on them. Never act, or fail to act, purely for consciously contrived effect. never “wonder” consciously what the other person is thinking of you, how he is judging you.</li><li class="ql-align-justify">The attitude of being immune to strangers or strange situation, this total disregard for all the unknown or unexpected has a name. It is called poise. Poise is the deliberate shunting aside of all fears arising from new and uncontrollable circumstances</li><li class="ql-align-justify">Balance and harmony are what is needed.</li></ul>

How to Unlock your Real Personality Pt 2

“We cannot think first and act afterwards. From the moment of birth we are immersed in action, and can only fitfully guide it by taking thought”

A “crisis” is a situation that can either make you or break you. If you react properly to the situation, a “crisis” can give you strength, power, wisdom you do not ordinarily possess.<ol><li class="ql-align-justify">Practice Without Pressure</li><li class="ql-align-justify">Crisis Brings Power</li><li class="ql-align-justify">What is the worst that can possibly happen?</li></ol> When great demands are made upon us, if only we fearlessly accept the challenge and confidently expend our strength, every danger or difficulty brings its own strength—’As thy days so shall thy strength be’

How to turn a Crisis into a Creative Opportunity

<ul><li class="ql-align-justify">The possibility of the goal must be seen so clearly that it becomes “real” to your brain and nervous system.</li><li class="ql-align-justify">If we keep our positive goal in mind, and picture it to ourselves so vividly as to make it “real”, and think of it in terms of an accomplished fact, we will also experience winning feelings : self-confidence, courage, and faith that the outcome will be desirable</li><li class="ql-align-justify">When you feel successful and self-confident, you will act successfully. When the feeling is strong, you can literally do no wrong.</li></ul>

How to get that Winning Feeling

<ul><li class="ql-align-justify">If you can recapture “that winning feeling”, you also evoke all the “winning actions” that accompanied it.</li><li class="ql-align-justify">Build Success Patterns into Your Gray Matter</li><li class="ql-align-justify">Go back in memory and relive those successful experiences. In your imagination revive the entire picture in as much detail as you can. In your mind’s eye “see” not only the main event, but all the little incidental things that accompanied your success.</li><li class="ql-align-justify">Our present thinking, mental habits, attitudes toward past experiences, and toward the future—all have an influence upon old recorded engrams. </li></ul>

Winning Feeling Pt-2

<ul><li class="ql-align-justify">Activity Means Life</li><li>Look forward and Live</li><li>Life itself is adaptive; that life is not just an end in itself, but a means to an end. Life is one of the “means” we are privileged to use, in various ways, to achieve important goals.</li><li class="ql-align-justify">Create a Need for More Life</li><li>We age, not by years, but by events and our emotional reactions to them.</li><li>Faith, courage, interest, optimism, looking forward bring us new life and more life. Futility, pessimism, frustration, or living in the past are not only characteristic of “old age”, they also contribute to it.</li><li class="ql-align-justify">Retire from a Job, but Never Retire from Life</li></ul>

More Years of Life and More Life in your Years

Whatever your definition of happiness may be, you will only experience true happiness by living more fully. This includes accomplishing meaningful goals, loving and being loved, being healthy and enjoying life, and spreading happiness to others.There is one ultimate source of life, but it can manifest itself in many different forms. In order to truly live life to the fullest, we must be open to all of its channels - whether that be through science, religion, psychology, or anything else.

Experience More Life

Put more living in your life! Psycho‑Cybernetics is renowned doctor and professor Maxwell Maltz’s simple, scientific, and revolutionary program for health and success. Happiness and success are habits. So are failure and misery. But negative habits can be changed—and Psycho‑Cybernetics shows you how! This is your personal guide to the amazing power of Psycho‑Cybernetics—a program based on one of the world’s classic self‑help books, a multimillion‑copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz’s teaching has the ring of common sense. Psycho‑Cybernetics is the original text that defined the mind/body connection—the concept that paved the way for most of today’s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt. Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell Maltz teaches you his techniques of “emotional surgery”—the path to a dynamic new self‑image and self‑esteem and to achieving the success and happiness you deserve!

philosophy

Philosophy

books

Books

Maxwell Maltz was an American cosmetic surgeon and author of Psycho-Cybernetics, which was a system of ideas that he claimed could improve one's self-image leading to a more successful and fulfilling life.

Maxwell Maltz

Psycho-Cybernetics

Awareness comes easily for some people, but not everyone can achieve it. Some may need guidance from others because they never take the time for themselves to think and reflect. Instead, they seek external answers and pursue pleasure, neglecting the importance of looking within.
 Awareness is the key to change; without it, one cannot transform themselves or the world.

Awareness

religionandspirituality

Religion & Spirituality

Awareness is the key

Families are the compass that guides us. They are the inspiration to reach great heights and our comfort when we occasionally falter.

Family is the bedrock of personal and professional achievement. The unwavering support, love, and guidance provided by family members create a nurturing environment essential for success.

Introduction - The Pillar of Success

The encouragement and backing of family members often serve as a driving force, propelling individuals to strive for excellence and overcome challenges in their path to success.

Family as a Source of Motivation and Strength

Complement the familial support with the <a href="https://3826dajfq-4iyudps2vfx3u260.hop.clickbank.net/?tid=karbatos">Wealth DNA Activation Program</a>. This binaural beat technology is tailored to boost focus and attract prosperity, harmonizing with the strong foundation provided by family.

Wealth DNA Activation Program

Robust family connections cultivate resilience, offering a reliable safety net that encourages risk-taking and perseverance during tough times.

Building Resilience Through Family Bonds

Effective communication fortifies family relationships.

Communication Tools for Stronger Bonds

The rich tapestry of lessons and wisdom passed down through generations provides invaluable insights and a unique perspective that can be leveraged for personal and professional growth.

Learning from Family Wisdom and Experiences

To ensure a tranquil and supportive home atmosphere, integrate our <a href="https://freemeditationscripts.com">free meditation scripts</a> into your family routine. These scripts can help maintain a serene environment, crucial for nurturing success.

Free Meditation Scripts for Family Harmony

Strengthen family ties and encourage learning through shared reading sessions.

Encouraging Family Reading Time

Reinforce family connections and celebrate achievements with fun and engaging game nights. Board games offer an enjoyable way to spend quality time and create lasting memories.

Celebrating Success with Family Game Nights

A happy family is but an earlier heaven.

How has your family influenced and propelled your journey towards success?

The Family Foundation: Nurturing Success from the Roots

Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.

1. Know your purpose.

What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2024 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.The number shouldn't discourage you, instead it should motivate you to do more than you can ever dreamed of.

2. Know your values.

Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!

3. Know your needs.

You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.

4. Know your passions.

Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.

5. Live from the inside out.

What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

6. Honor your strengths.

When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

7. Serve others.

Is your self-esteem, on the rocky side. Here are some help full hints to improve, the better you in seven days.

7 Tips to Self-improvement

Kierkegaard detailed the various differences between these two. The perishable is something that changes with time, while the eternal is something that is always the same, such as truth and God's commandments. The possession of the eternal in one's heart is what distinguishes a believing human from an animal, a plant, or a non-believer. “What profit hath he that worketh in that wherein he laboureth” (Ecclesiastes 3:9)? Kierkegaard implies that our lives have meaning only when we live by and work for the eternal.

The Eternal vs. The Perishable

Immortality cannot be a final alteration that crept in, so to speak, at the moment of death as the final stage. On the contrary, it is a changelessness that is not altered by the passage of the years. Therefore, to the old man’s words that “all has its time,” the wise Solomon adds, “God made all things beautiful in his time; also he hath set eternity within man’s heart” (Ecclesiastes 3:11).

If there is, then, something eternal in a man, it must be able to exist and to be grasped within every change...But as for the Eternal, the time never comes when a man has grown away from it, or has become older—than the Eternal.

If the wisdom of life should ever alter that which concerns the eternal in a man to the point of changing it into something temporal, then this would be folly whether it be spoken by an old man or by a youth. For in relation to the Eternal, age gives no justification for speaking absurdly, and youth does not exclude one from being able to grasp what is true.

No, when an old person has outgrown the childish and the youthful, ordinary language calls this, maturity and a gain. But willfully ever to have outgrown the Eternal is spoken of as falling away from God and as perdition; and only the life of the ungodly “shall be as the snail that melts, as it goes” (Psalm 58:8).

Eternal is acquired by repentance. Repentance must happen immediately ("at the eleventh hour") but not so immediate that it lacks preparation. Repentance must be approached with a collected mind, earnestness, and deep sincerity. Delaying the act of repentance leads to delusion, and then to perdition. Guilt of past wrongdoing should never be forgotten; its repentance should only grow deeper with time. Forgetting the Eternal subjects one to self-deception. Ignorance can be cured by learning, but self-deception can only be cured by acquiring purity of heart.

Summary of Chap 2: Remorse, Repentance, Confession

One dare not say of repentance and remorse that it has its time; that there is a time to be carefree and a time to be prostrated in repentance. Such talk would be: to the anxious urgency of repentance—unpardonably slow; to the grieving after God—sacrilege; to what should be done this very day, in this instant, in this moment of danger—senseless dela	y. For there is indeed danger. There is a danger that is called delusion. It is unable to check itself. It goes on and on: then it is called perdition.

But repentance and remorse know how to make use of time in fear and trembling. When remorse awakens concern, whether it be in the youth, or in the old man, it awakens it always at the eleventh hour. It does not have much time at its disposal, for it is at the eleventh hour. It is not deceived by a false notion of a long life, for it is at the eleventh hour...He who repents at any other hour of the day repents in the temporal sense. He fortifies himself by a false and hasty conception of the insignificance of his guilt...His remorse is not in true inwardness of spirit.

Remorse should be an action with a collected mind...so that new life may be born of it...In a setting of freedom, bearing the impress of eternity, repentance should have its time...even its time of preparation...there is a sense of reverence, a holy fear, a humility, that that which is to be done in the pure sincerity of this act of repentance may not become vain and overhasty...[Preparation] is an intense agitation of heart that is already in alliance with what is to be done there. From the point of view of the Eternal, repentance must come instantaneously...

It is not a gain that guilt should be wholly forgotten. On the contrary, it is loss and perdition. But it is a gain to win an inner intensity of heart through a deeper and deeper inner sorrowing over guilt. It is not a gain to notice, because of a man’s forgetfulness, that he is growing older. But it is a gain to notice that a man has grown older by the deeper and deeper penetration into his heart of the transformation wrought by remorse. One should be able to tell the age of a tree from its bark; in truth one can also tell a man’s age in the Good by the intensity of his repentance.

But he that in truth becomes at one with himself, he is in the silence...This silence is the simple festivity of the holy act of confession...when we are thinking of divine things, the deeper the stillness the better. When the wanderer comes away from the much-traveled noisy highway into places of quiet...he must examine himself, as if he must speak out what lies hidden in the depths of his soul. It seems to him...as if something inexpressible thrusts itself forward from his innermost being, the unspeakable, for which indeed language has no vessel of expression.

And the sea is sufficient unto itself. Whether it lies like a child and amuses itself with its soft ripples as a child that plays with its mouth, or at noon lies like a drowsy thinker in carefree enjoyment and allows its gaze to wander over all, or in the night ponders deeply over its own being; whether in order to see what is going on, it cunningly conceals itself as though it no longer existed, or whether it rages in its own passion: the sea has a deep ground, it knows well enough what it knows. That which has that deep ground always knows this; but there is no sharing of this knowledge.

Pleasure, honor, riches, power, and other worldly aims are not in essence the good or one thing, and so willing them is double-mindedness. Double-mindedness is having two wills: wanting the good but unable to wrench away from the bad. Earthly sagacity can corrupt one's soul and lead one to perdition by using sophistry to encourage mediocrity and indolence. One who wills only the good will continue to do in eternity (salvation), and one who is double-minded will continue to be so in eternity (damnation). True love is a great teacher for leading someone onto the path of willing the good.

Summary of Chap 3: Variety and Great Moments are Not One Thing

It is only by a painful route that this way leads to the Good, namely, when the wanderer turns around and goes back. For as the Good is only a single thing, so all ways lead to the Good, even the false ones: when the repentant one follows the same way back.

For the Good without condition and without qualification, without preface and without compromise is, absolutely the only thing that a man may and should will, and is only one thing.

The person who wills one thing that is not the Good, he does not truly will one thing. It is a delusion, an illusion, a deception, a self-deception that he wills only one thing. For in his innermost being he is, he is bound to be, double-minded...For pleasure and honor and riches and power and all that this world has to offer only appear to be one thing. It is not, nor does it remain one thing, while everything else is in change or while he himself is in change. It is not in all circumstances the same.

The sensual one will not slip past death, who has dominion over what belongs to the earth and who will change into nothing the one thing which the sensual person desires.	And last of all, there is the change of eternity, which changes all. Then only the Good remains and it remains the blessed possession of the man that has willed only one thing.

So also with riches and power and the world that passes away and the lust thereof. The one who has willed either of them, even if he only willed one thing, must, to his own agony, continue to will it when it has passed, and learn by the agony of contradiction that it is not one thing. But the one who in truth willed one thing and therefore willed the Good, even if he be sacrificed for it, why should he not go on willing the same in eternity, the same thing that he was willing to die for? Why should he not will the same, when it has triumphed in eternity?

The one who truly loves does not love once and for all. Nor does he use a part of his love, and then again another part. For to change it into small coins is not to use it rightly. No, he loves with all of his love. It is wholly present in each expression. He continues to give it away as a whole, and yet he keeps it intact as a whole, in his heart.

Is not despair simply double-mindedness? For what is despairing other than to have two wills? For whether the weakling despairs over not being able to wrench himself away from the bad, or whether the brazen one despairs over not being able to tear himself completely away from the Good: they are both double-minded, they both have two wills. Neither of them honestly wills one thing, however desperately they may seem to will it.

Love, from time to time, has in this way helped a man along the right path. Faithfully he only willed one thing, his love. For it, he would live and die. For it, he would sacrifice all and in it alone he would have his eternal reward. Yet the act of being in love is still not in the deepest sense the Good. But it may possibly become for him a helpful educator, who will finally lead him by the possession of his beloved one or perhaps by her loss, in truth to will one thing and to will the Good...a man is educated by many means; and true love is also an education toward the Good.

Sin is the corruption of man. Salvation, therefore, lies only in the purity with which a man wills the Good. That very earthly and devilish cleverness distorts this into a temptation to perdition; weakness is a man’s misfortune; strength the sole salvation... How shall one describe the nature of such a man? It is said of a singer that by overscreeching he can crack his voice. In like fashion, such a man’s nature by overscreeching itself and the voice of conscience, has cracked.

Willing the good means willing it even when worldly rewards are not present. To will both the good and worldly rewards is double-mindedness. While the good has its reward in eternity, willing the good is often rewarded by worldly ingratitude and suffering. While the good is never deceived, people are often deceived by the likeness of the good. The double-minded cannot choose between the good and the reward, he just stalls there. One who starts out determined to will the good, but becomes weary when confronted by prolonged opposition from the world, sadly didn't endure until the very end.

Summary of Chap 4: The Reward Disease

The Good is one thing; the reward is another that may be present and may be absent for the time being, or until the very last. When he, then, wills the Good for the sake of the reward, he does not will one thing but two.

Father in heaven! What is a man without Thee! What is all that he knows, vast accumulation though it be, but a chipped fragment if he does not know Thee! What is all his striving, could it even encompass a world, but a half-finished work if he does not know Thee: Thee the One, who art one thing and who art all!

Purity of Heart is to Will One Thing

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