<ol>
<li>Lack Of Control</li>
<li>Values Conflict</li>
<li>Insufficient Reward</li>
<li>Work Overload</li>
<li>Unfairness</li>
<li>Breakdown Of Community</li>
</ol>

6 Burnout Trigger

<ul><li>Focus on what you can influence, not control.</li><li>Delegate tasks effectively.</li><li>Set realistic boundar</li></ul>

Find Your Inner Captain

<ul><li>Identify your core values. </li><li>Seek work that aligns with those values,</li><li>Adocate for change when values clash.</li></ul>

Align Your Path

<ul><li>Negotiate for fair compensation and recognition.</li><li>Celebrate small wins and milestones. </li><li>Find intrinsic rewards in your work.</li></ul>

Ask & You Shall Receive (Reward)

<ul><li>Take breaks and time off regularly.</li><li>Practive active recovery (e.g., exercise, mindfulness, ice-bath)</li><li>Prioritize tasks and learn to say "NO"</li></ul>

Recharge to Refuel

<ul><li>Don't compare yourself to others.</li><li>Focus on your personal growth and contributions.</li><li>Seek support from trusted colleagues.</li></ul>

Focus on Your Finish Line

<ul><li>Connect with colleagues and mentors. </li><li>Seek professional help when needed.</li><li>Foster a healthy and supportive work environment.</li></ul>

Build Your Support Network

<ul><li>Prioritize challenging work that delivers rewarding results. </li><li>Avoid overly difficult tasks that lead to burnout.</li><li>Push yourself, but stay within your capacity.</li></ul>

Choose the Right Hard

Disarming burnout triggers requires consistent effort and self-care.

You’re not lazy, you’re burned out. Here are 5 ways to quickly regain your motivation and get out of your unproductive rut.

Subscribe if you want to use flow states to sharpen your focus, triple your productivity, and reach your goals in record time. New videos are uploaded every Thursday at 9am!

ABOUT ME
Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.

Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS, and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rian is also the Executive Chairman & Owner of Consulting.com — whose mission is to make entrepreneurship learnable so that anyone can start their own business. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective & Myodetox.

Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA.

Rian is currently pursuing a PhD at the University of Birmingham in Applied Ethics—focusing on issues in Effective Altruism, specifically longtermism and the question of what our ethical obligation is to future generations.

Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, a distinguished fellow of the American Psychiatric Association.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

videos

Videos

humanresources

Human Resources

Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.


Rian Doris

How The Top 1% Work Nonstop Without Ever Burning Out

Life's most profound moments often arise when we allow ourselves to be vulnerable. Embracing vulnerability opens the door to genuine connections, creativity, and personal growth. Norwegian Wood" teaches us to navigate the complexities of loss and grief, emphasizing the importance of finding one's own pace in healing.

1. Navigating Loss with Grace:

Life is woven with intricate relationships, each carrying its own complexity. The author urges us to navigate these intricacies with empathy, understanding, and a willingness to learn.

2. Navigate the Complexity of Relationships:

Through the characters' experiences, the novel encourages us to accept the impermanence of life, teaching us that change is inevitable, and we must learn to adapt.

3. Embody Resilience in Adversity:

I was always hungry for love. Just once, I wanted to know what it was like to get my fill of it—to be fed so much love I couldn't take it any more. Just once.

Death exists, not as the opposite but as a part of life.

Murakami's narrative underscores the profound impact memories can have on our present and future, urging us to cherish and learn from our past experiences.

4. The Power of Memories:

The unspoken emotions within the story highlight the significance of silence in communication, emphasizing that sometimes words are inadequate to convey the depth of our feelings.

5. The Weight of Silence:

Each character's journey serves as a reminder of the uniqueness of personal growth, inspiring us to embark on our own paths without conforming to societal expectations

6. Individual Journeys:

"Norwegian Wood" subtly addresses mental health struggles, urging us to recognize and empathize with the challenges faced by others, fostering a more compassionate society.

7. Coping with Mental Health:

Norwegian wood was my first Murakami and to be completely honest... I hated it. I hated how he wrote women. I hated the story. I hated the protagonist. Then I gave the author another chance and read Kafka on the shore. I really liked this book. But still I hated how he wrote the women. They are just all the same. All bubbly and quirky and over sexualised. But I guess this just is his style of writing? I will give him another try because I really liked the story behind kafka but I can't see why people like Norwegian Wood. Maybe it's just me lmao because everyone else seems to love it

🧵Book Review :

I guess I don't really understand you yet…I'm not all that smart. It take me a while to understand things. But if I do have the time, I will come to understand you—better than anyone else in the world ever can.

As long as we are here, we can get by without hurting others or being hurt by them because we know that we are "deformed." That's what distinguishes us from the outside world: most people go about their lives there unconscious of their deformities, while in this little world of ours the deformities themselves are a precondition.

7  life lessons from "Norwegian Wood" that should never be discussed.

A special movie-tie in edition for the long-awaited film release based on this beloved novel by Haruki Murakami: the story of one college student's romantic coming-of-age, a journey to that distant place of a young man's first, hopeless, and heroic love. Toru, a quiet and preternaturally serious young college student in Tokyo, is devoted to Naoko, a beautiful and introspective young woman, but their mutual passion is marked by the tragic death of their best friend years before.  Toru begins to adapt to campus life and the loneliness and isolation he faces there, but Naoko finds the pressures and responsibilities of life unbearable.  As she retreats further into her own world, Toru finds himself reaching out to others and drawn to a fiercely independent and sexually liberated young woman.

philosophy

Philosophy

Haruki Murakami is a Japanese writer. His novels, essays, and short stories have been bestsellers in Japan and internationally, with his work translated into 50 languages and having sold millions of copies outside Japan.

Haruki Murakami

Norwegian Wood

When I was in class someone ask ''how can I say if my patient is telling me the truth?" the answer we receive was "we don't need to find that "absolute veracity of facts" because the real important thing is the reality of the facts that your patient believes in.

Psychologist Don't Search For The *Truth*

Maybe a lot of people know about it, but for me it was a little shock. How do you want to interact with the feelings of others if you don't know how to work with your own feelings?Therapy is really important for everyone, unrelated if you are a child, adult, old, young, woman and man. Take care of your health.

Psychologist Need Therapy

The goal of all life is death.

Psychologist is full of theories and you'll have to study some of these to choose in future what type you'll want to work with.Some of them is: psycanalist, behaviorist, theory of cognitive behavior, social exchange theory.

We Have A Lot Of Approaches

I'm 21yo, Brazilian and nerd student. Thank you for reading my post and sorry for my bad English . I'm trying to improve it.

I'm from Brazil and I'm at college about to finish my degree. So I want to tell u guys what type of thing change in me into the studies of the human behavior.

personaldevelopment

Personal Development

education

Learning & Education

Things I've learned as a psychology student

"When you overthink, you go over your negative thoughts and feelings, examining them, questioning them, kneading them like dough"

1. break the grip of your overthinking.2. move to higher ground.3. prevent to fall into the trap again.

Escaping overthinking

i) understand that overthinking is not helping you just clouding your vision;ii) use positive distractions;iii) do some physical activity;iv) tell yourself firmly to stop overthinking;v) don't let the thoughts win;vi) limit this thoughts to a specific hour off the day;vii) meditate;viii) pray;ix) talk with a friend or someone who's next from you;x) write what you feeling down

1. breaking the grip of overthinking

i) adjust your perspective;ii) accept your negative emotion and move on;iii) look for simple reasons for your distress; iv) don't compare yourself; v) change your situation yourself, don't wait to be rescued;vi) brainstorm some solutions for your problem;vii) contact your values to evaluate possible solutions;viii) start with a small action; ix) surpass your uncertainty;x) realize that some people don't share the same values as yours.

2. moving to higher ground

i) actively choose to not get in situations that highly can cause overthinking; ii) let go of goals that are self-destructive;iii) experience your good emotions and your strengths;iv) develop multiple sources of self-esteem ;v) find new friends;vi) replace your negative images of yourself with positive one.

3. preventing the trap

Let's learn how to cope with overthinking

From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.

mindfulness

Mindfulness

books

Books

meditation

Meditation

Susan Nolen-Hoeksema

Women Who Think Too Much

"A good man who serves a great evil is not without sin. He must recognize and accept his complicity."

Moral Responsibility and Systemic Wrongs:
<ul>
 <li>Individuals have a responsibility to acknowledge and oppose wrongdoing</li>
 <li>This includes understanding and acknowledging one's role in harm caused by larger systems or organizations</li>
 <li>It is not enough to simply refrain from personally doing harm</li>
 <li>We must actively work to recognize and address systemic wrongs</li>
</ul>

"Individual Responsibility for Systemic Wrongs"

The quote challenges the notion that individual goodness can excuse or negate the impact of contributing to systemic evil. It suggests a more holistic view of ethics, considering the effects of one's actions within the context of their societal and systemic implications.

Individual Impact on Systemic Evil

The philosophy emphasizes the importance of self-awareness and acceptance of one's role within harmful systems. This acknowledgment is the first step towards rectifying or mitigating one's complicity and moving towards more ethical behavior.

The Philosophy of Self-Awareness and Acceptance

I was playing this game, and this quote from Barret really got to me.

A full-color, lavishly illustrated introduction to the world of Final Fantasy VII Remake, presenting information on characters, settings, gameplay, and more! With its captivating characters, striking visual design, and intense gameplay, Final Fantasy VII set a new standard for the RPG genre and became one of the top video game releases of all time. Now, with Final Fantasy VII Remake, players return to Midgar in a stunning new rendition of a timeless classic. This World Preview volume offers both new players and longtime fans essential information on characters, settings, gameplay, and more, as well as introductory comments from producer Yoshinori Kitase and director Tetsuya Nomura.

entertainment

Entertainment

Square Enix

Final Fantasy VII Remake: World Preview

David Hume states his Three Association of idea (A process by which representations(e.g. imagination and ideas) arise in consciousness).Here are the Hume's Association of idea from the book An Enquiry Concerning Human Understanding, Sect. III.

We associate things based on similarities of being alike to other.Example, when someone shows you a picture of your best friend, you naturally think of her because the picture resembles her.

RESEMBLANCE

We associate things that occur to each other in space and time.Example, if you saw a tree and in that tree you saw a next, this may lead you to think of bird, because they are spatially contiguous.

CONTIGUITY

We associate thing based on the idea of cause and effect.Example, if we saw a wounds, we can forbear the pain which follows it because it is causally connected.

CAUSALITY

The Scottish empiricist philosopher David Hume wrote a book entitled "An Enquiry Concerning Human Understanding" in this book Hume attempt to define the principles of human knowledge, limitations of it, and extent of our reliance on mental habit. In its Section III.

artsandculture

Society, Arts & Culture

scienceandnature

Science & Nature

Hume's Association of Ideas

Self-aware people are <a href="https://www.yourtango.com/experts/starchaser-coaching/what-embodiment-why-important-self-awareness">curious about their own minds and how they work </a>. They frequently think about their thoughts and thinking patterns.Technically, this is called metacognition. It means you are aware of the fact that you are thinking things and able to assess the quality and usefulness of that thinking. On the other hand, if you are in the habit of thinking about your thinking, you would notice that worry is actually an activity and something you do. And as a result, it is something you can, with practice, choose not to do — or at least not do nearly as much.

1. They're curious about their own mind

“Who looks outside, dreams; who looks inside, awakes.”

Genuinely self-aware people have the humility to understand that they can't always see themselves objectively. They also know that the best way to gain more objectivity about yourself is through the perspective of others.If you want to see yourself through the eyes of other people, you must ask for their feedback.Fear of receiving negative feedback usually prevents us from asking for it.One of the most effective ways to improve your self-awareness is by getting objective feedback from others. However, you must be willing to <a href="https://www.yourtango.com/experts/christine-hourd/how-to-accept-criticism-at-work">accept criticism</a> and work to avoid defensiveness at all costs.

2. They take feedback

“You cannot swim for new horizons until you have courage to lose sight of the shore.”

The Quest for Self-Knowledge is a fundamentally social endeavor.Self-awareness comes from genuine interaction with others - from conversation. But to get there, you need to <a href="https://www.yourtango.com/self/rare-things-best-listeners-world-do">be able to listen</a>.The key to gaining meaningful self-awareness through listening is to manage your own thoughts during a conversation.<a href="https://www.yourtango.com/self/little-things-great-listeners-never-do">It's hard to truly listen</a> when you're formulating your own ideas and only halfway paying attention. This means building the habit of being a good listener is mostly about learning to undo unhelpful habits. Practice letting go of your own narcissistic impulses and cultivate curiosity instead.

3. Listen More than Talk

“There’s a lot of difference between listening and hearing.”

If You're Constantly Judging Your Emotions, You Won't Have Any Energy Left to Understand Them.The Solution is to Learn to Observe Your Emotions and Notice Them <a href="https://www.yourtango.com/self/its-ok-feel-your-emotions">Without Passing Judgment on Them</a>. The Best Way to Get Started with This is to Practice Labeling Your Emotions with Simple, Plain Language.Instead of Avoiding Feeling and Saying "I'm Stressed" or "I'm Overwhelmed," Say:<ul><li>I'm Angry.</li><li>I Feel Afraid.</li><li>I'm Sad.</li><li>I Feel Guilty.</li><li>I'm Lonely.</li><li>I Feel Proud of Myself.</li></ul>

4. They don’t judge themselves for how they feel

When You Get in the Habit of Describing Your Emotions in Plain Language as a Child Would, You'll Find That You Have a Clearer Insight Into Those Emotions and How to Respond to Them in a Healthy Way.

“Words matter. And the words that matter most are the ones you say to yourself.”

Psychologist Nick Wignall shares the small habits that can increase your self-awareness.

 Tiny Habits That WIll Make You More Self-Aware Than 99% Of People

The grass is always greener on the side that’s fertilised with bullshit

When planning for the future we often ask, “What will the economy be doing this time next year?” Or, “What will be different ten years from now?” But forecasting is hard. The important events that will shape the future are inherently unpredictable. Instead, we should be asking a different question: What will be the same ten years from now? What will be the same one hundred years from now? Knowledge of the things that never change is more useful, and more important, than an uncertain prediction of an unknowable future. In Same As Ever, bestselling author Morgan Housel shares 24 short stories about the ways that life, behaviour, and business will always be the same. Armed with this knowledge of the unchanging, you will have a powerful new ability to think about risk, opportunity, and how to navigate the uncertainty of the future. As you see familiar themes repeat again and again in the years ahead, you’ll find yourself nodding and saying, “Yep, same as ever.”

motivationandinspiration

Motivation & Inspiration

loveandrelationships

Love & Relationships

Morgan Housel is a partner at The Collaborative Fund. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, winner of the New York Times Sidney Award, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism. He lives in Seattle with his wife and two kids.

Morgan Housel

Same as Ever

You have questions about mindfulness and meditation.Mindful has the answers.

Getting Started with Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

What is Mindfulness?

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Mindfulness & Brain 

The goal of mindfulness is to wake up to the inner workings of our mental, and physical processes.

Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet).

What is Meditation?

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

Be kind to yourself 

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

How do I practice mindfulness and meditation?

Practicing Mindfulness has drastic outcomes in our life and can alter the way you persive the world.!

Learn how to get started with mindfulness. We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

health

Health

Theory:
<ul>
<li>Eric Berne believes that humans naturally seek structure in their relationships with others.</li>
<li>Just as our brains organize sensory input, we have an innate drive to create order in relationships.</li>
</ul>
Reasoning:
<ul>
<li>Our desire for structure stems from our need to make sense of the chaos in our lives.</li>
<li>By creating structure, we can better understand and navigate our relationships.</li>
</ul>

Eric Berne's Theory of Relationship Structure

According to Eric Berne, people organize their time and relationships into 6 patterns:<ol><li>Withdrawal: disengaging from relationships and activities, avoiding confrontation and connection.</li><li>Rituals: structured events that happen regularly and have shared meanings.</li><li>Pastimes: enjoyable activities shared with others, but without much personal involvement.</li><li>Activities</li><li>Psychological Games: manipulative behaviors of power and control in relationships.</li><li>Intimacy: genuine, open and complete sharing of thoughts and feelings with another person.</li></ol>

Patterns in Time and Relationships

<ul>
<li>Withdrawal means taking a break or distancing oneself from communication or relationships. 
</li><li>It's important to take time to recharge and reflect. 
</li><li>It can be a sign of needing space and boundaries.</li></ul>

Withdrawal

Rituals can provide structure and comfort, and can help us connect with others on a deeper level.
However, they may lack emotional depth and can sometimes feel superficial, even when interacting with strangers.

Rituals

We make polite and easy conversation and there are culturally agreed topics we can talk about, knowing we won’t get into hairy situations with our partners in the exchanges.Both parties will avoid any controversial or painful topics.Most people will get quite bored with it rather sooner than later.

Pastimes (small talks)

It is time we spend doing things with others, rather than just being with them.
It's shared time, and may include having a lot of fun, but it may also mean we are avoiding really being with the other and meeting them fully.

Activity

Games are complex patterns of interactions where there is a hidden agenda and it can leave both parties with negative emotions.
Ultimately, games can be seen as a failed effort to connect with another person on a deeper level. With the nature of games being unclear and manipulative, it is important to be aware of these tendencies in relationships.

Psychological Games

This is an authentic encounter with another, a moment of shared openness, trust and honesty. Intimacy means emotionally intimate, not necessarily sexually intimate.It also doesn’t necessarily mean nice and peaceful.An intimate encounter may be an angry argument, but conducted from a place of respect and openness to one’s own feelings and those of the other(s). We are allowing the other person to impact us and change us.

Intimacy

Time structuring is piece of theory which allows us to think about how intensely we spend time with other people.

communication

Communication

timemanagement

Time Management

Time structuring theory 

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People