The mind is a sophisticated computer, and in order to understand its mechanics, we must first understand that there are no subtractions and divisions in the mind, only addition and multiplication. Trying to remove negative thoughts is not the solution, as our minds cannot be controlled forcefully. Instead, we must focus on distancing ourselves from our physiological and psychological processes, and recognize the fundamental sense of aliveness within us. By creating space between ourselves and our minds, we can put an end to suffering.

How to Remove Negative Thoughts?

Sadhguru

8 ideas

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Changing behavior is a common goal for many people, whether it's their own behavior or someone else's. However, using warnings and threats to scare people into changing their behavior may not be as effective as we think. Research has shown that warnings have limited impact on behavior and may even have a boomerang effect. Instead, the power of positive information can be a more effective way to influence behavior.

How to motivate yourself to change your behavior

TEDx Talks

7 ideas

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Quick way to motivate and uplift our spirit.

21 Really Inspiring Quotes to Lift Your Spirits

inc.com

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Today, fully embrace your unique potential.

Unleashing Your Unique Potential

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A Force For Good - Book Summary

A Force For Good Summary

fourminutebooks.com

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180 reads