Science & Nature - Page 33
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Reading can make you smarter and better at understanding feelings, thinking, and growing as a person.
Discover the top meditation apps of 2024, from Insight Timer's extensive library to Calm's soothing soundscapes.
The story to save our planet is a great adventure against overwhelming odds. We all play a part in it.
Understanding these psychological aspects can contribute to a more informed and effective approach to personal development
The Psychology of Covid-19 explores how the coronavirus pandemic is giving rise to a new order in our personal lives, societies, and politics. Rooted in systematic research on Covid-19 and previous pandemics, this book describes how people perceive and respond to Covid-19, and how it has impacted a broad range of domains, including lifestyle, politics, science, mental health, media, and meaning in life. Building on this, the book then sets out how we can improve our psychological and social resilience, to safeguard ourselves against the psychological effects of future pandemics.
In her book Biohack Your Brain, neuroscientist Kristen Willeumier provides science-based strategies for optimizing brain health, overcoming negative thought patterns, and achieving peak mental performance. Drawing on the latest research, she explains how simple lifestyle changes relating to sleep, exercise, nutrition and stress can actually change the physical structure of the brain. Willeumier also delves into the potential of nootropics and technology like EEG to take brain hacking to the next level.
inspiration for the budding environmentalist
These ideas show how curiosity, your brain, and the chance to grow and learn are all connected.
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