Translated from an Indonesian news page, it's about some medical condition that prevents you to drink black coffee.

Introduction

Seattle-based registered dietitian and nutritionist Angel Planells says that people with IBS are not recommended to drink black coffee.IBS is a digestive disorder that affects the large intestine. IBS often causes symptoms such as abdominal pain, abdominal cramps, bloating, diarrhea or constipation."Caffeine can increase bowel regularity, including increasing the likelihood of diarrhea, a major symptom of irritable bowel syndrome," she said, as reported by Eat This Not That (2/12/2022).

1. Irritable Bowel Syndrome (IBS)

People with a history of glaucoma are advised to limit their coffee intake to a maximum of one cup a day.Glaucoma is an eye disease that damages the optic nerve and can cause permanent blindness.Planells said drinking coffee can increase intraocular pressure for people with glaucoma. Therefore, he recommends limiting or avoiding coffee intake.According to research by Mount Sinai, drinking larger amounts of caffeine increases the risk of glaucoma in those who already have a tendency to increase eye pressure.

2. Glaucoma

Penderita aritmia atau gangguan irama jantung yang ditandai dengan detak jantung yang tidak normal, yaitu terlalu cepat, terlalu lambat, atau tidak teratur, tidak dianjurkan untuk minum kopi, terutama kopi hitam. Ahli diet terdaftar dan Lose It!, Kelli McGrane mengatakan bahwa kafein pada kopi dapat menyebabkan peningkatan sementara dalam tekanan darah dan detak jantung. Penelitian yang diterbitkan dalam American Journal of Clinical Nutrition menyimpulkan adanya potensi lonjakan jangka pendek dalam tingkat tekanan darah saat minum kafein. Namun, tidak ada cukup bukti konklusif tentang efek jangka panjang pada tekanan darah atau kesehatan jantung.

3. Penderita aritmia

However, a 2020 review published in the British Journal of Medicine concluded that there is no safe level of caffeine intake during pregnancy.Therefore, pregnant women should discuss their caffeine intake with their doctor.

4. Pregnant Mom

In addition to pregnant women, breastfeeding mothers are also not recommended to drink black coffee.Planells said, the caffeine in coffee acts as a stimulant and diuretic. This can cause the risk of dehydration in breastfeeding mothers.Meanwhile, the American Pregnancy Association recommends avoiding caffeine as much as possible during pregnancy and breastfeeding.

5. Breastfeeding Mom

McGrane said caffeine is a stimulant that can worsen anxiety in some people, especially those who are prone to panic attacks."If you regularly experience anxiety or panic attacks, you may want to consider avoiding or reducing your intake of caffeinated coffee," he said.Research from General Hospital Psychiatry found that higher levels of caffeine, about five cups of coffee per day, could potentially cause panic attacks in those with anxiety.

6. Anxiety Disorder

This drink is not recommended at all for those who are experiencing diarrhea because it can worsen their health condition.

7. Diarrhea

Limited research has found that black coffee is not recommended for people with epilepsy or seizures. Planells said coffee consumption has been linked to increased seizure frequency in people with epilepsy. However, more research is needed.

8. epilepsy

Coffee is not recommended for those who have stomach acid diseases, such as stomach ulcers and Gastroesophageal Reflux Disease (GERD).This is because caffeine can loosen the lower esophageal sphincter, which is the valve between the esophagus and stomach.This can cause acidic stomach contents to enter the esophagus, resulting in uncomfortable GERD symptoms.

9. GERD

Translated from an Indonesian news page (Translated from Bahasa Indonesia), it's about some medical condition that, if you have it, means you have to avoid black coffee.

Bagi beberapa orang dengan kondisi medis tertentu, kopi hitam mungkin bukanlah minuman yang menyehatkan. Halaman all

food

Food

health

Health

scienceandnature

Science & Nature

longevity

Longevity

Who Should Not Drink Black Coffee? Here's a List of 9

Emotions are not built into your brain from birth. They are just guesses, waiting to happen.

1.	The Theory of Constructed Emotion	2.	Emotional Granularity	3.	The Role of Prediction in Emotions	4.	The Importance of Context	5.	Emotional Concepts Shaped by Culture	6.	The Myth of the Emotional Brain	7.	Emotions and the Body Budget	8.	The Role of Interoception	9.	The Social Reality of Emotions	10.	The Power of Words in Shaping Emotion	11.	Reframing Emotional Experiences	12.	Emotions and Neuroplasticity	13.	The Role of Core Affect	14.	The Impact of Emotion on Decision-Making	15.	The Flexibility of Emotional Responses	16.	Applying Emotional Intelligence

Topics Explained

Lisa Barrett argues that emotions aren’t hard-wired or universal. They are constructed based on our brain’s predictions and past experiences. We “create” emotions as we interpret the world. 	“Emotions are not built into your brain from birth. They are just guesses, waiting to happen.”

Theory of Constructed Emotion

Barrett emphasizes the importance of understanding and labeling emotions with precision, called emotional granularity. The more specific your emotional vocabulary, the better you handle complex emotional states. 	“The more precisely you can describe your emotions, the more control you have over them.”

Emotional Granularity

Our brain constantly predicts what’s about to happen, and emotions result from these predictions. This helps our brain respond to the world efficiently and proactively rather than reactively. 	“Your brain predicts what you will feel before it happens, based on past experience.”

Role of Prediction in Emotions

The meaning of any emotional experience is highly dependent on context. The same physical sensations can lead to different emotional labels depending on where you are and who you’re with. 	“Your brain doesn’t sense emotion from the world; it creates emotion by interpreting your surroundings.”

Importance of Context

Cultural differences shape how we experience and express emotions. What is considered a typical emotional response in one culture may be interpreted entirely differently in another. 	“Culture teaches your brain how to make emotions.”

Emotional Concepts Shaped by Culture

Contrary to the popular idea of a “reptilian brain” controlling emotions, Barrett argues that emotions arise from the same parts of the brain that handle rational thought and planning. 	“There is no ancient part of the brain that makes emotions; all of your brain is involved in emotion.”

Myth of the Emotional Brain

Your emotions help regulate your body budget, which refers to managing energy in the body. Stress or happiness can change how your body allocates its resources, impacting health. 	“Emotions are your brain’s best guesses at regulating your body’s energy resources.”

Emotions and the Body Budget

Interoception, or sensing what’s happening inside your body, plays a major role in emotion. Emotions often arise from your brain’s interpretation of bodily sensations. 	“Your brain reads sensations from your body and tries to make sense of them. That’s how emotions are born.”

Role of Interoception

Emotions are socially constructed, meaning their meaning often depends on shared societal agreements. People learn what to feel based on social cues and collective understanding. 	“We co-create our emotions with others, in real-time, based on social and cultural rules.”

Social Reality of Emotions

Words play a powerful role in shaping our emotional experiences. Labeling emotions can influence how you feel, making language a tool for regulating emotions. 	“When you put a name to your emotion, you change your experience of it.”

Power of Words in Shaping Emotions

By changing the way we interpret and label our feelings, we can change the emotion we experience. Cognitive reframing helps transform negative emotions into more constructive ones. 	“Change your predictions, and you can change your emotions.”

Reframing Emotional Experiences

Because emotions are constructed, you can train your brain to experience emotions differently. Neuroplasticity allows the brain to form new pathways that reshape how emotions are felt and expressed. 	“Your brain’s wiring can be reshaped by how you construct emotions over time.”

Emotions & Neuroplasticity

Core affect refers to a simple feeling of pleasantness or unpleasantness combined with arousal. It’s the raw material that the brain uses to construct more complex emotional experiences. 	“Core affect is your baseline mood that your brain layers emotions on top of.”

Role of Core Affect

Emotions deeply influence our decision-making processes. Even decisions that seem rational are influenced by how we feel at any given moment. 	“Your emotions are part of every decision, whether you’re aware of it or not.”

Impact of Emotion on Decision-making

We’re not hard-wired to react in certain ways. Because emotions are constructed, we have flexibility in how we respond emotionally to different situations. 	“You are not at the mercy of your emotions. You can shape them, and that means you have control.”

Flexibility of Emotional Response

Understanding how emotions are constructed helps improve emotional intelligence. By identifying emotional triggers and reframing situations, we can respond more thoughtfully and effectively. 	“The more you understand how your brain constructs emotions, the better you can manage them.”

Applying Emotional Intelligence

1.	Emotions Are Constructed: We create emotions based on past experiences and predictions.	2.	Emotional Granularity Matters: More specific emotion labels lead to better emotional control.	3.	Predictions Shape Feelings: Emotions stem from the brain predicting outcomes, not reacting.	4.	Context Is Crucial: Emotional meaning varies with context and surroundings.	5.	Culture Shapes Emotion: Cultural influences determine how we express and experience emotions.	6.	No “Emotional Brain”: All parts of the brain contribute to emotions.	7.	Body Budget: Emotions help regulate the body’s energy resources.

8.	Interoception Drives Emotion: Sensing bodily changes leads to emotional interpretation.	9.	Emotions Are Socially Constructed: Collective agreements dictate emotional norms.	10.	Language Shapes Emotion: The words we use influence our emotional experiences.	11.	Reframe to Regulate: Changing how we interpret feelings alters our emotional state.	12.	Train Your Brain: Emotions can be reshaped over time via neuroplasticity.	13.	Core Affect: The raw base of emotions comes from pleasantness/unpleasantness and arousal.	14.	Emotions Guide Decisions: Emotions impact every decision-making process.

Discover how emotions are created, shaped, and controlled in ways you never imagined!

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

books

Books

artsandculture

Society, Arts & Culture

Lisa Feldman Barrett

How Emotions Are Made

1. **The Importance of Nonverbal Communication**Body language often reveals more than spoken words, as our bodies give away genuine emotions.**Quote:** "The body doesn't lie, but people do."

Here are 15 key learning points from the book, along with insightful quotes:

- The two most fundamental nonverbal cues are comfort and discomfort. People who are comfortable tend to have open and relaxed postures, while discomfort leads to closed-off or defensive stances.  - **Quote:** "All nonverbal behavior can be categorized into comfort or discomfort displays."

2. **Understanding Comfort vs. Discomfort**

The face can often be misleading because it is the most controlled part of our body in social situations. It’s the other parts that give away real emotions.  - **Quote:** "When people lie, their body language tells the truth."

3. **Reading the Face – A Deceptive Signal**

Feet and legs are often the most honest part of the body since they are less controlled. Nervous or stressed individuals may display bouncing legs, pointing feet away from someone, or shifting weight.**Quote:** "Feet and legs are the most accurate indicators of how we truly feel."

4. **Pay Attention to Feet and Legs**

People who are comfortable with each other will often mirror each other’s body language. This reflects rapport and connection. **Quote:** "We mirror those we like and trust."

5. **The Power of Mirroring**

Open hand gestures signal honesty and confidence, while hands hidden in pockets or tightly gripping objects may indicate anxiety or discomfort. **Quote:** "Hands reveal a great deal about a person's true feelings."

6. **Reading Hand Gestures**

Nonverbal cues are often responses driven by the limbic brain, which governs our survival instincts. These behaviors are automatic and usually unconscious.**Quote:** "The limbic brain is the seat of the fight, flight, or freeze response, and it cannot be easily controlled."

7. **The Limbic Brain's Role**

While eye contact can signify interest and confidence, excessive or lack of it can indicate discomfort, deceit, or distraction.**Quote:** "The eyes can tell you what the mouth is trying to hide."

8. **Significance of Eye Contact**

The amount of space people maintain between themselves and others is telling. People create greater distances when uncomfortable and close the gap when they feel connected.**Quote:** "The distance we keep from others reveals how we truly feel about them."

9. **Understanding Personal Space**

Microexpressions are tiny, involuntary facial expressions that can flash across the face in a fraction of a second, revealing genuine emotions before the individual can mask them.**Quote:** "Microexpressions are the windows into the soul’s true intentions."

10. **Microexpressions – Fleeting Yet Revealing**

Deceptive individuals may exhibit incongruent body language or use overemphasized gestures to distract from their lies.**Quote:** "When someone lies, their words may be convincing, but their body language often tells a different story."

11. **Detecting Deception**

Stress manifests physically in various ways, such as increased touching of the face, neck, or arms. Recognizing these can indicate anxiety or internal conflict. **Quote:** "Our bodies can’t help but leak stress through self-soothing behaviors."

12. **Understanding Stress Cues**

Nonverbal cues are influenced by culture, so it is essential to be aware of different norms and behaviors across cultures.**Quote:** "Context is key—what may seem like discomfort in one culture could be a sign of respect in another."

13. **Cultural Differences Matter**

Before interpreting someone’s body language, establish their baseline behavior—how they act when calm and relaxed. This will help detect deviations that signify changes in emotional states. **Quote:** "To read someone accurately, you must first know how they act when they're at ease."

14. **Baseline Behavior**

Trustworthy communication occurs when verbal and nonverbal signals align. When they are incongruent, it often indicates deceit or hidden emotions.**Quote:** "What people say and what they do must match if we are to trust them."

15. **Congruence Between Verbal and Nonverbal Cues**

Follow for more such content Alex Benevolent @alexben

*"What Everybody is Saying"* by Joe Navarro is a fascinating exploration of nonverbal communication, focusing on how to read body language effectively. As a former FBI agent, Navarro provides a detailed understanding of human behavior and teaches how to interpret subconscious signals.

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. Read this book and send your nonverbal intelligence soaring. You will discover:<ul><li>The ancient survival instincts that drive body language</li><li>Why the face is the least likely place to gauge a person's true feelings</li><li>What thumbs, feet, and eyelids reveal about moods and motives</li><li>The most powerful behaviors that reveal our confidence and true sentiments</li><li>Simple nonverbals that instantly establish trust</li><li>Simple nonverbals that instantly communicate authority</li></ul>Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.

meditation

Meditation

Joe Navarro is an author, public speaker and ex-FBI agent. Navarro specializes in the area of nonverbal communication or body language and has authored numerous books.

Joe Navarro

Librarian Note: There is more than one author by this name in the Goodreads database.Marvin Karlins is a best-selling writer and co-author of two poker books, Read ‘em and Reap and Deal Me In, as well as the pioneering text, P$yching Out Vegas. He was also senior editor and columnist at Gambling Times/Win Magazine for a decade. His poker articles have been featured in Cardplayer and Bluff magazines.

Marvin Karlins

What Every BODY is Saying

"Intuition is nothing more and nothing less than recognition."

System 1: This is fast, automatic, and emotional. You use it when making quick decisions, like recognizing a friend or reacting to danger.System 2: This is slow, logical, and takes effort. You use it when solving a difficult problem or planning something important.

1. Two Ways of Thinking

"The first principle is that you must not fool yourself, and you are the easiest person to fool."

Our brain uses shortcuts (called heuristics) to make decisions quickly, but sometimes these shortcuts lead to mistakes or biases. For example, we might base a decision on a recent memory rather than facts.

2. Mental Shortcuts and Biases

"The greatest mistake you can make in life is to be continually fearing you will make one."

People hate losing more than they enjoy winning. This is why we sometimes avoid risks, even when the possible reward is bigger than the risk itself.

3. Fear of Losses

"We can only see what we are prepared to see."

We rely too much on the first piece of information we hear (the "anchor"). For example, hearing a price first affects how you judge other prices, even if it’s unrelated.

4. Anchoring Effect

"The most common way people give up their power is by thinking they don’t have any."

We judge how likely something is based on how easily we remember examples. For example, after hearing about a plane crash on the news, you might fear flying even though it's very safe.

5. Availability Heuristic

"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge."

We often think we know more than we really do. Being aware of this can help us make better decisions and stay humble in what we assume.

6. Overconfidence Bias

"Prejudice is a great time-saver. You can form opinions without having to get the facts."

If we like one thing about a person, we tend to assume other positive things about them, too. For example, if someone is friendly, we might also think they’re smart, even without knowing for sure.

7. The Halo Effect

"It is not what you look at that matters, it’s what you see."

The way information is presented (framed) affects how we make decisions. For example, people are more likely to agree with something if it’s framed as a gain rather than a loss.

8. Framing Effect

"Plans are nothing; planning is everything."

We tend to underestimate how long something will take. This leads to unrealistic deadlines and rushed work. Being more realistic with time can help us plan better.

9. Planning Fallacy

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li> Every like and comment encourages me to create even better posts just for you.</li><li>Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

Follow Me For More Inspiring Content ✍️

Major New York Times bestseller Winner of the National Academy of Sciences Best Book Award in 2012 Selected by the New York Times Book Review as one of the ten best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist's 2011 Books of the Year One of The Wall Street Journal's Best Nonfiction Books of the Year 2011 2013 Presidential Medal of Freedom Recipient Kahneman's work with Amos Tversky is the subject of Michael Lewis's The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.

motivationandinspiration

Motivation & Inspiration

leadershipandmanagement

Leadership & Management

Daniel Kahneman (born 5 March 1934) is an Israeli-American psychologist and winner of the 2002 Nobel Memorial Prize in Economic Sciences, notable for his work on behavioral finance and hedonic psychology.With Amos Tversky and others, Kahneman established a cognitive basis for common human errors using heuristics and biases (Kahneman & Tversky, 1973, Kahneman, Slovic & Tversky, 1982), and developed Prospect theory (Kahneman & Tversky, 1979). He was awarded the 2002 Nobel Prize in Economics for his work in Prospect theory. Currently, he is professor emeritus of psychology at Princeton University's Department of Psychology.

Daniel Kahneman

Thinking, Fast and Slow

Dispenza challenges the belief that our genes determine our destiny. He explains that we are not victims of our biology, and through the power of the mind, we can rewire our brain and reshape our reality. By changing thoughts and beliefs, we can trigger changes in our neural networks, leading to new behaviors, health, and life experiences.“Genes do not create disease on their own. It’s our thoughts and emotions that continually shape our biology.” - Dr. Joe Dispen

You Are Not Hardwired by Your Genetics:

One of the book's key principles is that your thoughts create your reality. Dispenza emphasizes that the way you think on a consistent basis affects your emotional state, which in turn influences your actions and decisions. If you consistently think in negative or limiting ways, you will reinforce those experiences. By consciously changing your thoughts, you begin to create new patterns in your brain and new possibilities in your life.“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” - Dr. Joe Dispenza

Thoughts Shape Your Reality:

Dispenza explains that to truly change your life, your emotions and thoughts must be in sync. It's not enough to just think about a new reality; you must also feel the emotions associated with that reality as if it has already happened. When your emotions and thoughts align, the subconscious mind is more effectively programmed to manifest your desires.

Emotions and Thoughts Must Align:

Drawing on quantum physics, Dispenza teaches that all possibilities exist in the quantum field, and your consciousness interacts with this field. By changing your thought patterns and emotional responses, you can influence the quantum field to attract the experiences and outcomes you desire. This concept ties into the idea that your energy and frequency dictate the reality you experience.

The Quantum Field Responds to Your Mind:

Meditation plays a central role in the process of reprogramming your mind. Through meditation, you can access the subconscious mind, break away from limiting thought patterns, and create a new state of being. By meditating daily and focusing on your desired future, you can accelerate the process of transforming your mind and manifesting new realities.

Meditation is Key to Transformation:

A major theme of the book is letting go of past experiences, emotional baggage, and negative habits. Dispenza emphasizes that many people live their lives based on past conditioning, constantly reliving old emotions and experiences. To create a new life, you must detach from these past patterns and begin thinking, feeling, and acting in alignment with your desired future instead.

Breaking Free from the Past:

Dispenza explains that through the concept of neuroplasticity, the brain can form new neural pathways based on new thoughts, emotions, and experiences. Every time you think in a new way, your brain changes. Repeated new thoughts and actions physically reshape the brain’s structure, allowing you to "break the habit" of being your old self and create a new one.

Neuroplasticity: Rewiring Your Brain:

Lasting change requires consistent practice and repetition. Dispenza emphasizes that breaking free from habitual thoughts and behaviors is not an overnight process. It takes time, effort, and daily commitment to create new thought patterns and to retrain the mind. He advocates for regular meditation, reflection, and conscious choice-making to reinforce new habits and create lasting transformation.

The Importance of Consistency and Practice:

“Your personality creates your personal reality.”“To change your life is to change your energy—how you think and how you feel—to match a new destiny.”

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

mindfulness

Mindfulness

Dr. Joe Dispenza is an accomplished writer whose work has resonated with readers around the world. Dr. Joe Dispenza has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Dr. Joe Dispenza's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Dr. Joe Dispenza

Breaking The Habit of Being Yourself

“Artificial intelligence is the new electricity.”

AI means making machines smart.Artificial Intelligence is about creating machines that can think and solve problems like humans. These machines can learn, make decisions, and even understand speech.

1. What is Artificial Intelligence (AI)?

“Machine intelligence is the last invention that humanity will ever need to make.”

AI learns from data and experience.Machine learning is a way for AI to learn from large amounts of data. Instead of being told what to do, the machine looks for patterns in the data and improves itself.

2. How AI Learns: Machine Learning

“The key to artificial intelligence has always been the representation.”

AI copies how the human brain works.Deep learning is a method where AI uses networks similar to the human brain to solve complex problems, like recognizing faces or understanding speech.

3. Deep Learning: How AI Thinks Like a Brain

“Our intelligence is what makes us human, and AI is an extension of that quality.”

We already use AI daily.AI is everywhere—from the recommendations you get on Netflix to virtual assistants like Siri or Google Assistant. It’s even in smart cars and devices that make life easier.

4. AI in Everyday Life

“AI will be the best or worst thing ever for humanity.”

AI is powerful but comes with risks.AI can help in many areas like healthcare and education, but it also brings challenges. It could replace some jobs and raises questions about safety, control, and privacy.

5. The Future of AI: Good and Bad

Merlin AI simplifies your life by solving problems, summarizing content, managing PDFs, and more. From daily tasks to creative projects, Merlin is your go-to companion.💡 What Merlin Can Do:<ul><li>Instant AI answers</li><li>Manage PDFs and YouTube summaries</li><li>AI writing and creativity support</li><li>Simplified research and shopping tools</li></ul>✨ Powered by Top AI ModelsWith 20+ advanced AI models, including ChatGPT 4.0 and Claude 3, Merlin has everything you need.🔥 Exclusive Offer!Use code MERLIN20 to get a special discount on your purchase!🔗 Want to check out Merlin? 👉 <a href="https://fas.st/t/L3b3k8z2">Click Here</a> to Experience Merlin AI Today!

🚀 Meet Merlin AI: Your Ultimate All-in-One Assistant! 🤖

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

Follow Me for More Inspiring Content ✍️

Discover how AI is changing the game. Read till the end to learn more!

AI Is Smarter Than You Think: Find Out How!

Find 100+ Facts about Science - Curated by others from trusted sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Who Should Not Drink Black Coffee? Here's a List of 9

How Emotions Are Made

What Every BODY is Saying

Thinking, Fast and Slow

Breaking The Habit of Being Yourself

AI Is Smarter Than You Think: Find Out How!

The BIGGEST Mistake You're Making When Solving Any Problem

The Gift of ADHD

This could be why you're depressed or anxious | Johann Hari | TED

Dopamine Nation

It's time to
Read like a Pro.

Who Should Not Drink Black Coffee? Here's a List of 9

How Emotions Are Made

What Every BODY is Saying

Thinking, Fast and Slow

Breaking The Habit of Being Yourself

AI Is Smarter Than You Think: Find Out How!

The BIGGEST Mistake You're Making When Solving Any Problem

The Gift of ADHD

This could be why you're depressed or anxious | Johann Hari | TED

Dopamine Nation

It's time to Read like a Pro.

It's time to
Read like a Pro.