Too Many Thoughts Living Rent-Free In Your Head? Try Mind Gardening
Curated from: refinery29.com
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What is mind gardening?
A proactive way of cultivating knowledge, ideas, and thinking in general.
Instead of passively absorbing random pieces of information while scrolling online, you can make your mind a place that you've cultivated based on what you're actually interested in.
It's very different from passive consumption - it's like a proactive creation: you come across an idea or a thought which you treat like a seed and plant it, then look for connections between your thoughts or seeds.
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Why is mind gardening popular?
More and more people are curious about mind gardening because it is giving them an option to shift in mindset when it comes to their relationship with the internet.
People want to reclaim more control over the way they use their time and mind.
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Cultivating your knowledge, creating, whether it is writing or having more interesting conversations, is a very fulfilling goal to have.
SADHBH O'SULLIVAN
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(...) people say that there are ideas that live rent-free in their heads. Basically, mind gardening is the opposite – you're removing all of the weeds, you're only keeping in there what makes you feel happier and more fulfilled, more creative, more knowledgeable, etc. It's like making sure your ideas are welcome tenants instead.
SADHBH O'SULLIVAN
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Mind gardening can become a natural part of your life
- It takes time to get into the habit, but once you do, you'll feel more fulfilled and satisfied.
- You start seeing compound interest in your thoughts and ideas when you invest in them
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IDEAS CURATED BY
CURATOR'S NOTE
Deepstash is mind gardening 🤯
“
Dan Ciotu's ideas are part of this journey:
Learn more about habits with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
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