Reverse Aging: How To Live Longer and Healthier

• Fasting inhibits mTOR and activates AMPK and the Sirtuins.
• Sugar spikes glucose. Glucose shut down sirtuins and AMPK.
• We should avoid high protein diets (specially red meat) for longevity.
• Exercise, Heat, Cold & Other Stressors are “Adversity Mimetics” - we want to trick the body into thinking it’s under threat of survival.
• Weight training maintains hormone levels, the ability to walk well and to have good posture, and also makes you look better, which can boost your confidence and reduce anxiety and stress.

When the cells replicate, the best thing is that they replicate into the same type of cell (we have liver cells, skin cells, nerve cells, etc.).

As we age, the packaging of the DNA that allows a cell to remain of a certain type of cell forever starts getting lost.

This is the process that give birth to most diseases (Dementia, Alzheimer, Diabetes, Heart Disease). If you slow down Ex-differentiation, it means you are getting the cells to remember how to behave. And consequently, you reverse aging.

The 3 regulators (mTOR, AMPK and Sirtuins) slow down the Ex-differentiation process.

In the Morning:

• 1g of resveratrol with yogurt or olive oil
• 1g NMN
• Spermidine: 1g
• Fisetin 

At night: 800mg Metformin, after dinner. Not the night before doing weightlifting.