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The flow state is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, involvement, and enjoyment in the process.
Flow is all about finding a balance between a skill and how challenging it is. It requires a high level of concentration, however, it should be effortless.
Athletes, writers, creatives, and artists will all tell you the same thing about the importance of flow in our lives: it is the gateway to unlocking our highest levels of performance, productivity, and personal satisfaction.
Flow also gives us a sense of purpose, a feeling of being aligned with our truest selves, and a profound satisfaction that comes from living fully in the present.
Optimize those first. The rest follows.
Read the full article to discover a simple action plan you can start following here!
Thank You for reading,
Until next time✌
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
🌊 In this article, we’ll explore what a flow state of mind is, why it matters, and how you can achieve it.
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