This Is How I Got Out of Depression Quickly - Deepstash
This Is How I Got Out of Depression Quickly

This Is How I Got Out of Depression Quickly

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I started exercising

I started exercising

The biggest turnback in getting out of depression for me was to start exercising.

Starting to hit the gym will give you tremendous benefits (more than any other tip you will read in this guide), including:

  • Boost your confidence to the roof
  • Give you purpose and a goal to achieve
  • Incredible physical and mental benefits
  • Teach you delayed gratification


784 reads

I built mental toughness

I built mental toughness

Depression isn’t an insurmountable obstacle, and it is often confused with weakness.

What I mean by that is: if you spend most of your precious time scrolling on social media, fapping, drinking, smoking, playing video games, etc. Then of course you’ll feel sluggish, sad, undriven, and without purpose.


765 reads

I understood the power of habits

I understood the power of habits

Think of yourself as a garden: just as different plants require specific nutrients and care to thrive, your body and mind require high-quality, positive habits to perform at their best.


716 reads

Positive habits you should be doing

Positive habits you should be doing

Taking care of your body:

  • Exercising
  • Eating healthy
  • Having a good sleeping schedule

Taking care of your mind:

  • Meditating
  • Journaling
  • Spending time in nature


763 reads

Negative habits you should eliminate

Negative habits you should eliminate

Not taking care of your body:

  • Eating processed food
  • Drinking alcohol
  • Smoking

Not taking care of your mind:


742 reads

The plan

The plan

The plan to apply and break all of these habits is really simple:

  1. Scan through your daily habits and write them on a piece of paper.
  2. Remove every bad habit you find and replace it with one of the good ones listed above.
  3. Stick to the new schedule day in and day out.


643 reads

It won’t be easy, and it’s ok

It won’t be easy, and it’s ok

You spent all of your life doing these bad habits. You can’t expect to change all of that in a few days.

Changing your life starts with changing your identity.


646 reads


You need to first change who you think you are before you can become who you wish to become.



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How you can help me with my mission

How you can help me with my mission

I really want this article to genuinely help as many people as possible.

Why? Because I have experienced what it means to be depressed, and it honestly sucks.

If you want to help me with this mission, please consider sharing this post👇


657 reads



Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.


Many people struggle with getting out of depression, and I sure did too before applying the strategies I will share with you in this article👇

Giovanni Spezia's ideas are part of this journey:

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