This Is How I Got Out of Depression Quickly

giovannispezia.com

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Habits

Personal Development

Mindfulness

Mental Health

Problem Solving

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I started exercising

The biggest turnback in getting out of depression for me was to start exercising.

Starting to hit the gym will give you tremendous benefits (more than any other tip you will read in this guide), including:

Boost your confidence to the roof
Give you purpose and a goal to achieve
Incredible physical and mental benefits
Teach you delayed gratification

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I built mental toughness

Depression isn’t an insurmountable obstacle, and it is often confused with weakness.

What I mean by that is: if you spend most of your precious time scrolling on social media, fapping, drinking, smoking, playing video games, etc. Then of course you’ll feel sluggish, sad, undriven, and without purpose.

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I understood the power of habits

Think of yourself as a garden: just as different plants require specific nutrients and care to thrive, your body and mind require high-quality, positive habits to perform at their best.

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Positive habits you should be doing

Taking care of your body:

Exercising
Eating healthy
Having a good sleeping schedule

Taking care of your mind:

Meditating
Journaling
Spending time in nature

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Negative habits you should eliminate

Not taking care of your body:

Eating processed food
Drinking alcohol
Smoking

Not taking care of your mind:

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The plan

The plan to apply and break all of these habits is really simple:

Scan through your daily habits and write them on a piece of paper.
Remove every bad habit you find and replace it with one of the good ones listed above.
Stick to the new schedule day in and day out.

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It won’t be easy, and it’s ok

You spent all of your life doing these bad habits. You can’t expect to change all of that in a few days.

Changing your life starts with changing your identity.

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You need to first change who you think you are before you can become who you wish to become.

GIOVANNI SPEZIA

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How you can help me with my mission

I really want this article to genuinely help as many people as possible.

Why? Because I have experienced what it means to be depressed, and it honestly sucks.

If you want to help me with this mission, please consider sharing this post👇

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IDEAS CURATED BY

Giovanni Spezia

@giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

CURATOR'S NOTE

Many people struggle with getting out of depression, and I sure did too before applying the strategies I will share with you in this article👇

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