1. Excercisea) To exercise the eyes without moving the neck, move the eyes up, then slowly bring them to the center, then without moving the neck, look down as much as possible.b).........2. Best to increase eyesight – Trataksit in a quiet place with a quartet. Your waist and neck should be straight. then, light a candle in front of you dead or at a distance of 2 feetThis is a brief demoWant to read the full article?Just click on <a href="https://www.targetpedia.com/how-to-nourish-and-relax-eyes-in-the-digital-world/">this link</a>.If you liked our article, then please like, stash, react, follow and comment. Also, please click on 3 dots to send this article to the editor for featuring<warningtag>.</warningtag>

How to Nourish and relax eyes in the digital world

<div>By:</div>Share post:Just imagine what would your life be like if there was darkness all around in this world. On this, you would say that then everything is in vain. This life has no meaning. How can we live without beauty, without light, with no recognition of colors, without seeing the world? But for some people, this world is really dark because they have no eyes to see. Call it their misfortune. Or you have eyes. Call it your luck.This world is exquisite, and we can say this because God has given us two beautiful eyes to see this world. But we never appreciate what we have and always have a desire to get what we do not have. Only a blind person can tell how precious the eyes are.That’s why God has given you this unique gift, so learn how to handle it or else you, too, can lose your eyes prematurely. Just like we do cleanliness, good diet, exercise to keep other body parts healthy, similarly, it is important to take care of some things to keep our eyes healthy.Today we are living in the world of technology and phones, computers, laptops, etc. have become an essential part of our life. Most of the work is being done online. Because of this, our eyes have to suffer the most. But what to do, work has to be done. How would life go on without work?But if we take care of some things and follow these tips, then we can save our eyes from getting worse.<h2>1. Excercise</h2>Just as we do other exercises to keep our body healthy, like pranayama, anulom-vilom etc., we should also do eye exercises to keep our eyes healthy.<figure><img width="522" height="348" src="https://i0.wp.com/www.targetpedia.com/wp-content/uploads/2022/03/profile-portrait-of-beautiful-latina-girl-stockpack-adobe-stock.jpg?resize=696%2C464&amp;ssl=1" alt="profile portrait of beautiful latina girl"></figure>1. To exercise the eyes without moving the neck, move the eyes up, then slowly bring them to the center, then without moving the neck, look down as much as possible. Similarly, move the eyes first to the right and then to the left. Keep repeating this process for 3 minutes. By doing this, our eyes will be healthy.2. To do the second exercise, without moving the neck, slowly move your eyes around and round clockwise. After this, rotate anti-clockwise in the same way. Keep doing this process for 3 minutes. By doing this, the blood circulation in our eyes will be good.3. For this exercise, you can take a pencil, any other thing, or even your thumb. Hold the pencil one and a half feet away in front of your eyes. Now focus your attention on the tip of the pencil. After this, focus on something placed 12 to 15 feet away. After this again, bring your attention to the tip of the pencil, again take your attention to the distant thing, keep doing this for 3 to 4 minutes. This will relax your eyes and make your eyesight brighter.4. After this, place your thumb in front of your eyes and focus on it. After this, slowly keep bringing the thumb near the eyes until it stops being visible to you. Similarly, slowly move the thumb away, then bring it closer, then take it away. Repeat this process for two to three minutes, this will increase the eyesight.5. To do this exercise, warm both your hands by rubbing them and keeping the palms on your eyes. This will relax our eyes and the heat of the hands will go into the eyes. After doing this for 10 seconds, open your eyes and keep blinking for 1 minute.After that, close and open your eyes tightly. Do this for 2 minutes. This will give rest to our eyes. By doing this type of exercise for 10 to 15 minutes every day, you can keep your eyes healthy forever.<h2>2.Best to increase eyesight – Tratak</h2>There is no better way to improve eyesight than tratak. To do tratak, sit in a quiet place with a quartet. Your waist and neck should be straight. After this, you light a candle in front of you dead or at a distance of 2 feet.<figure><img width="522" height="348" src="https://i0.wp.com/www.targetpedia.com/wp-content/uploads/2022/03/a-girl-in-a-dark-room-divines-with-candles-in-her-hand-in-front-of-a-mirror-looks-in-her-reflection-and-sees-her-future-stockpack-adobe-stock.jpg?resize=696%2C464&amp;ssl=1" alt="A girl in a dark room, divines with candles in her hand in front of a mirror, looks in her reflection and sees her future."></figure>Now focus your attention on the burning flame of the candle. He continued to stare at the candle without blinking. Initially, doing this may cause burning or mild pain in your eyes. Your eyelids blink even when you don’t want to. But after continuous practice, this will not happen. In the beginning, do this exercise for 2 or 3 minutes, after that gradually you can increase the time to 15 minutes. If your eyes water during the exercise, it doesn’t matter that your method is working on your eyes. By doing tratak, you will get double benefit, one will increase your eyesight and secondly the concentration power of your mind will increase. You can also focus your attention on the lamp or candle while worshiping. With continuous practice of tratak, the power of your eyes will gradually increase so much that you will see everything clearly. If you have glasses on your eyes, then doing tratak will go away. For this, along with doing tratak to you, wake up your willpower and keep it in your mind that the power of my eyes is gradually increasing and soon my glasses will come off. Therefore, if you want to sharpen your eyesight, then do tratak with full confidence today.<h2>3. Keep these things in mind while working online</h2>Smartphones, laptops, computers, etc. have become a part of our life. And even if we want to, we cannot run away from them. Because if we want to move ahead in the race of this world, then we have to use these things. But we also know that the use of these things has a bad effect on our eyes.<figure><img width="522" height="357" src="https://i0.wp.com/www.targetpedia.com/wp-content/uploads/2022/03/young-woman-with-learning-language-during-online-courses-using-netbook-stockpack-adobe-stock.jpg?resize=696%2C477&amp;ssl=1" alt="young woman with learning language during online courses using netbook"></figure> Then what should we do? Both are necessary for us, our eyes too, and our work too. That’s why we tell you about some such precautions by which you can do your work, and also take care of your eyes. 1. Use the electronic device for a limited time2. While working online, give your eyes rest after every 45 minutes. For this, you can take the help of an app, which keeps you feeling the time in between and you can give rest to your eyes.3. Nowadays, blue light filters have come in all electronic devices, or you can also use computer glasses while working online.4. While working online, there must be a distance of one and a half feet between our eyes and the devices.5. After every 20 minutes while working online, look away from your screen for 20 seconds at least 20 meters away.6. The screen of our devices should be in front of the eyes, neither should it be too high nor too low7. While working online, keep in mind that the light is not coming directly on the screen of the device. Whose reflection fell on our eyes.<figure><img width="522" height="348" src="https://i0.wp.com/www.targetpedia.com/wp-content/uploads/2022/03/woman-use-of-laptop-computer-at-airplane-stockpack-adobe-stock.jpg?resize=696%2C464&amp;ssl=1" alt="Woman use of laptop computer at airplane"></figure>8. Do not forget to blink while using electronic devices.9. Do not work online in dim light.10. Let us study online by lying down<h2>4. GOOD Diet</h2>A good diet is very important if you want to keep your eyes healthy. If you want to give proper nutrition to the eyes, then carrot and amla juice are most beneficial. Vitamin A, Vitamin C, Vitamin E are essential for the eyes. And we get these from carrot, amla, grapes, orange, strawberry, almond, egg, fish, all green leafy vegetables and all dairy products like milk, curd, lassi, ghee, etc.If you do not want glasses to be on your eyes and your eyes do not get spoiled, then include these things in your food in some form or the other. So that your eyes accompany you throughout life.<h2>5. Eye Cleansing</h2>Just as it is necessary to clean our hands frequently, it is also important to keep our eyes clean. When there is a lot of pollution and dust around our eyes, it gets deposited in our eyes, which makes our eyes unhealthy. To clean this dirt, I should wash the eyes with normal water four to five times a day so that we can protect our eyes from diseases.Many times, due to overwork, we feel heaviness, fatigue, burning, stickiness, or mild pain in the eyes. If we wash with normal water, then our eyes will feel new energy and our eyes will feel relaxed. Therefore, to keep our eyes healthy, we must take two once in two to three hours.<h2>6. Spend Time With Nature</h2>I connected us with nature from birth, so we should keep close to nature. When we work the whole day, our eyes get tired along with our bodies. Because of this, there is pain, heavy burning, or burning in our eyes. By doing this every day, our eyes gradually start getting worse and I placed glasses on them.<figure><img width="522" height="348" src="https://i0.wp.com/www.targetpedia.com/wp-content/uploads/2022/03/smiling-curly-haired-woman-with-eyes-closed-resting-on-deck-chair-in-garden-stockpack-adobe-stock.jpg?resize=696%2C464&amp;ssl=1" alt="Smiling curly haired woman with eyes closed resting on deck chair in garden"></figure>One reason for this is that we are getting away from nature. But science also says that we should maintain a relationship with nature. This gives us many other benefits along with the eyes. Greenery for the eyes has the same properties as medicine. Our eyesight increases by constantly looking at the greenery. If you walk barefoot on green grass in the morning when the dew has fallen on the grass, then it is a great dose for the eyes. Go to a park or a place with greenery.If you cannot go, if you can see greenery from a distance, then keep looking at it for some time. This will relax your eye muscles, your eyesight will increase and you will feel better.<h2>7. Lots of Sleep</h2>To keep the eyes healthy, it is necessary to get at least 8 hours of sleep. When my eyes do not get enough sleep, they turn red from tired. They feel pain, burning, heaviness in age, and sometimes swelling also come. Because of this, our eyes get damaged.Just as our body needs rest after doing physical work, similarly it is equally important for our eyes to get enough sleep. Otherwise, our eyesight will start decreasing gradually and we may have to chart spectacles. Therefore, along with taking care of the eyes, we should also get enough sleep.<h2>8. Avoid excessive light</h2>Just as there is less light for our eyes till the house, in the same way, too much light also harms our eyes. We should never look at the sun with the naked eye. When there is a very strong light coming out from somewhere, then we should avoid looking at that side like bright light comes out while welding. We should never look towards it. We can use sunglasses to avoid the strong light of the sun.Any such light that falls directly in our eyes is dangerous for our eyes, whether it is the light of vehicles, whether it reflects light from a mirror and reading directly on our eyes. Even the direct light of a torch should not hit our eyes. It is better for our eyes to work in natural light than artificial light. Therefore, if possible, work should be done during the day instead of at night, where sunlight is normally present.<h2>9. Massage Eyes</h2>To increase eyesight, we should massage with a light hand around the eyes. One reason for losing our eyesight is also that the blood circulation in them decreases, due to which we see blurred. <figure><img width="522" height="348" src="https://i0.wp.com/www.targetpedia.com/wp-content/uploads/2022/02/pexels-photo-3760270.jpeg?resize=696%2C464&amp;ssl=1" alt="selective focus photo of woman getting a head massage"><figcaption dir="ltr">Photo by Andrea Piacquadio on <a href="https://www.pexels.com/photo/selective-focus-photo-of-woman-getting-a-head-massage-3760270/" rel="nofollow" dir="ltr">Pexels.com</a></figcaption></figure>Oil for massaging:- 1. Walnut Oil 2. Harad Powder + Aloe Vera Gel + Almond Oil 3. Massaging will increase the blood circulation in the muscles of our eyes and our eyes will heal.<h2>10. Someone should never rub eyes</h2>Due to overwork, tiredness and sometimes itching starts in our eyes. Then we rub or rub the eyes with our hands due to which the dust, soil, and germs on our eyes go inside our eyes and our eyes become unhealthy. If ever our eyes are itchy, we should wash them with clean water instead of rubbing, and sometimes it is good for the eyes to cry so that the dirt of the eyes goes away, and they feel refreshed.<figure><img width="522" height="348" src="https://i0.wp.com/www.targetpedia.com/wp-content/uploads/2022/02/pexels-photo-6958639.jpeg?resize=696%2C464&amp;ssl=1" alt="a man yawning while rubbing eyes with fingers"><figcaption dir="ltr">Photo by Karolina Grabowska on <a href="https://www.pexels.com/photo/a-man-yawning-while-rubbing-eyes-with-fingers-6958639/" rel="nofollow" dir="ltr">Pexels.com</a></figcaption></figure>If you had two precious gems, how would you keep us? Our eyes are more precious than them. That’s why even if you have to take a little time to take care of them, it has been taken out so that you can see this colorful world for the rest of your life and if possible donate eyes because by donating eyes we can illuminate someone’s dark world and our eyes are after us. Will be alive too.

Just imagine what would your life be like if there was darkness all around in this world. On this, you would say that then everything is in vain. This life has no meaning. How can we live without beauty, without light, with no recognition of colors, without seeing the world?

Just imagine what would your life be like if there was darkness all around in this world. On this, you would say that then everything is in vain. This life has no meaning. How can we live without beauty, without light, with no recognition of colors, without seeing the world? But for some people, this

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Just imagine what would your life be like if there was darkness all around in this world. On this, you would say that then everything is in vain. This life has no meaning. How can we live without beauty, without light, with no recognition of colors, without seeing the world?

But for some people, this world is really dark because they have no eyes to see. Call it their misfortune. Or you have eyes. Call it your luck.

This world is exquisite, and we can say this because God has given us two beautiful eyes to see this world. But we never appreciate what we have and always have a desire to get what we do not have. Only a blind person can tell how precious the eyes are.

That’s why God has given you this unique gift, so learn how to handle it or else you, too, can lose your eyes prematurely. Just like we do cleanliness, good diet, exercise to keep other body parts healthy, similarly, it is important to take care of some things to keep our eyes healthy.

Today we are living in the world of technology and phones, computers, laptops, etc. have become an essential part of our life. Most of the work is being done online. Because of this, our eyes have to suffer the most. But what to do, work has to be done. How would life go on without work?

But if we take care of some things and follow these tips, then we can save our eyes from getting worse.

Just as we do other exercises to keep our body healthy, like pranayama, anulom-vilom etc., we should also do eye exercises to keep our eyes healthy.

1. To exercise the eyes without moving the neck, move the eyes up, then slowly bring them to the center, then without moving the neck, look down as much as possible. Similarly, move the eyes first to the right and then to the left. Keep repeating this process for 3 minutes. By doing this, our eyes will be healthy.

2. To do the second exercise, without moving the neck, slowly move your eyes around and round clockwise. After this, rotate anti-clockwise in the same way. Keep doing this process for 3 minutes. By doing this, the blood circulation in our eyes will be good.

3. For this exercise, you can take a pencil, any other thing, or even your thumb. Hold the pencil one and a half feet away in front of your eyes. Now focus your attention on the tip of the pencil. After this, focus on something placed 12 to 15 feet away. After this again, bring your attention to the tip of the pencil, again take your attention to the distant thing, keep doing this for 3 to 4 minutes. This will relax your eyes and make your eyesight brighter.

4. After this, place your thumb in front of your eyes and focus on it. After this, slowly keep bringing the thumb near the eyes until it stops being visible to you. Similarly, slowly move the thumb away, then bring it closer, then take it away. Repeat this process for two to three minutes, this will increase the eyesight.

5. To do this exercise, warm both your hands by rubbing them and keeping the palms on your eyes. This will relax our eyes and the heat of the hands will go into the eyes. After doing this for 10 seconds, open your eyes and keep blinking for 1 minute.

After that, close and open your eyes tightly. Do this for 2 minutes. This will give rest to our eyes. By doing this type of exercise for 10 to 15 minutes every day, you can keep your eyes healthy forever.

There is no better way to improve eyesight than tratak. To do tratak, sit in a quiet place with a quartet. Your waist and neck should be straight. After this, you light a candle in front of you dead or at a distance of 2 feet.

Now focus your attention on the burning flame of the candle. He continued to stare at the candle without blinking. Initially, doing this may cause burning or mild pain in your eyes. Your eyelids blink even when you don’t want to. But after continuous practice, this will not happen. In the beginning, do this exercise for 2 or 3 minutes, after that gradually you can increase the time to 15 minutes.

If your eyes water during the exercise, it doesn’t matter that your method is working on your eyes. By doing tratak, you will get double benefit, one will increase your eyesight and secondly the concentration power of your mind will increase.

You can also focus your attention on the lamp or candle while worshiping. With continuous practice of tratak, the power of your eyes will gradually increase so much that you will see everything clearly. If you have glasses on your eyes, then doing tratak will go away.

For this, along with doing tratak to you, wake up your willpower and keep it in your mind that the power of my eyes is gradually increasing and soon my glasses will come off. Therefore, if you want to sharpen your eyesight, then do tratak with full confidence today.

3. Keep these things in mind while working online

Smartphones, laptops, computers, etc. have become a part of our life. And even if we want to, we cannot run away from them. Because if we want to move ahead in the race of this world, then we have to use these things. But we also know that the use of these things has a bad effect on our eyes.

Then what should we do? Both are necessary for us, our eyes too, and our work too. That’s why we tell you about some such precautions by which you can do your work, and also take care of your eyes. 1. Use the electronic device for a limited time

2. While working online, give your eyes rest after every 45 minutes. For this, you can take the help of an app, which keeps you feeling the time in between and you can give rest to your eyes.

3. Nowadays, blue light filters have come in all electronic devices, or you can also use computer glasses while working online.

4. While working online, there must be a distance of one and a half feet between our eyes and the devices.

5. After every 20 minutes while working online, look away from your screen for 20 seconds at least 20 meters away.

6. The screen of our devices should be in front of the eyes, neither should it be too high nor too low

7. While working online, keep in mind that the light is not coming directly on the screen of the device. Whose reflection fell on our eyes.

8. Do not forget to blink while using electronic devices.

9. Do not work online in dim light.

10. Let us study online by lying down

A good diet is very important if you want to keep your eyes healthy. If you want to give proper nutrition to the eyes, then carrot and amla juice are most beneficial. Vitamin A, Vitamin C, Vitamin E are essential for the eyes. And we get these from carrot, amla, grapes, orange, strawberry, almond, egg, fish, all green leafy vegetables and all dairy products like milk, curd, lassi, ghee, etc.

If you do not want glasses to be on your eyes and your eyes do not get spoiled, then include these things in your food in some form or the other. So that your eyes accompany you throughout life.

Just as it is necessary to clean our hands frequently, it is also important to keep our eyes clean. When there is a lot of pollution and dust around our eyes, it gets deposited in our eyes, which makes our eyes unhealthy. To clean this dirt, I should wash the eyes with normal water four to five times a day so that we can protect our eyes from diseases.

Many times, due to overwork, we feel heaviness, fatigue, burning, stickiness, or mild pain in the eyes. If we wash with normal water, then our eyes will feel new energy and our eyes will feel relaxed. Therefore, to keep our eyes healthy, we must take two once in two to three hours.

I connected us with nature from birth, so we should keep close to nature. When we work the whole day, our eyes get tired along with our bodies. Because of this, there is pain, heavy burning, or burning in our eyes. By doing this every day, our eyes gradually start getting worse and I placed glasses on them.

One reason for this is that we are getting away from nature. But science also says that we should maintain a relationship with nature. This gives us many other benefits along with the eyes. Greenery for the eyes has the same properties as medicine.

Our eyesight increases by constantly looking at the greenery. If you walk barefoot on green grass in the morning when the dew has fallen on the grass, then it is a great dose for the eyes. Go to a park or a place with greenery.

If you cannot go, if you can see greenery from a distance, then keep looking at it for some time. This will relax your eye muscles, your eyesight will increase and you will feel better.

To keep the eyes healthy, it is necessary to get at least 8 hours of sleep. When my eyes do not get enough sleep, they turn red from tired. They feel pain, burning, heaviness in age, and sometimes swelling also come. Because of this, our eyes get damaged.

Just as our body needs rest after doing physical work, similarly it is equally important for our eyes to get enough sleep. Otherwise, our eyesight will start decreasing gradually and we may have to chart spectacles. Therefore, along with taking care of the eyes, we should also get enough sleep.

Just as there is less light for our eyes till the house, in the same way, too much light also harms our eyes. We should never look at the sun with the naked eye. When there is a very strong light coming out from somewhere, then we should avoid looking at that side like bright light comes out while welding. We should never look towards it. We can use sunglasses to avoid the strong light of the sun.

Any such light that falls directly in our eyes is dangerous for our eyes, whether it is the light of vehicles, whether it reflects light from a mirror and reading directly on our eyes. Even the direct light of a torch should not hit our eyes. It is better for our eyes to work in natural light than artificial light. Therefore, if possible, work should be done during the day instead of at night, where sunlight is normally present.

To increase eyesight, we should massage with a light hand around the eyes. One reason for losing our eyesight is also that the blood circulation in them decreases, due to which we see blurred.

Oil for massaging:- 1. Walnut Oil 2. Harad Powder + Aloe Vera Gel + Almond Oil 3. Massaging will increase the blood circulation in the muscles of our eyes and our eyes will heal.

Due to overwork, tiredness and sometimes itching starts in our eyes. Then we rub or rub the eyes with our hands due to which the dust, soil, and germs on our eyes go inside our eyes and our eyes become unhealthy. If ever our eyes are itchy, we should wash them with clean water instead of rubbing, and sometimes it is good for the eyes to cry so that the dirt of the eyes goes away, and they feel refreshed.

If you had two precious gems, how would you keep us? Our eyes are more precious than them. That’s why even if you have to take a little time to take care of them, it has been taken out so that you can see this colorful world for the rest of your life and if possible donate eyes because by donating eyes we can illuminate someone’s dark world and our eyes are after us. Will be alive too.

How to Nourish and relax eyes in the digital world - Targetpedia

How to Nourish and relax eyes in the digital world

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