Benefits of Meditation:-
1. Make the body healthy
During a test, the flu virus was given to two groups and after this, in the meditation group, more antibodies were found to develop in the body than in the group that did not meditate.
2. Age looks younger than normal
Stress, anxiety, and sleeplessness are such problems...
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I am a student part time blogger at Targetpedia.com - a self improvement blog. I have done many researches on how to improve ourselves and be productive and smarter. To know more about me and my researches, you can visit my blog.
CURATOR'S NOTE
It was meditation, through which a prince like Siddhartha Gautama became Lord Buddha and illuminated the entire world with his knowledge. He introduced a new world with the wonderful power of meditation.
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