Change and Adapt before the Change Adapts to you.Choose a Life before Life Chooses one for you.

You and your mind are NOT one.Listen to your thoughts -> Selectively Choose Them<ul><li>Write them (even the "dumb" ones)</li><li>Good/Bad News: "nothing is permanent"</li></ul>Accept everything that you feel.

Mental Essence 

<ul><li>Write positive thoughts! </li></ul>Tip: Ask Yourself Questions (AYQ)Make it Attractive -> Think of the RewardMore Accessibility -> Easier<ul><li>Reasons on why you should do it. </li></ul>

Yang Embrace

<ul><li>Counter Argue Negative Points (CANP)</li></ul>Accept ALL thoughts with intentions that they are ideas.Reread your mental essence (thoughts), say why the negatives are invalid.<ul><li>Review everything you did!</li></ul>

Chi Reversal

Weak to Strong, what would you rate yourself?Own up to your mistakes / Don't miss out on free motivationCheck out the podcast » The Journey of E

Amidst the turbulent tempest, endeavoring to rise, facing adversity head-on, reclaiming every stride in the journey back to strength

Listen to The Journey of E on Spotify. Ditching social anxiety, boosting self-esteem, and building meaningful connections—my journey from tears to triumph. Join The Journey of E and discover how I conquered life's challenges. Let's chat about growth and triumph together!

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In this episode, we break down the rules into emotional evolution! Imagine treating yourself like a VIP, kicking prejudice to the curb and unraveling the very fabric of your mind. Enter game-changing therapy, an OG of mindfulness hacks, aimed at blowing up the thought processes that lead to the unholy trinity of depression, anxiety and neurosis. Get ready for shame attack exercises, overcoming childhood rhythms, and mastering the ABCs of emotional regulation. Ready to ditch the emotional roller coaster? It’s not just treatment; It’s a mindset shift you won’t want to miss! Note Below: Emotions are psychological states that involve three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response. Recruit yourself Treat yourself as if you were to treat a best friend, don’t make fun of yourself when wanting to achieve something. If your friend were to be talking bad about themselves what will you do. We push back our emotions by using dopamine sources, and not being present. REBT - Rational Emotive Behavior Therapy CBT - Cognitive Behavioral Therapies - Humans often think in ways that lead to unhappiness, anxiety, and neuroticism. - REBT aims to change thinking patterns to enhance effectiveness and happiness.

In this episode, we explore the Law of Assumption/Attraction's core principles: attracting, creating, and allowing. We shift focus from future goals to embodying our desired selves in the present, incorporating Eckhart Tolle's "presence" concept. Embracing uncertainty, inspired by Deepak Chopra, we align with Abraham Hicks to emphasize positive vibrations. Drawing from Wayne Dyer, we project our intentions into the future and engage our senses, echoing Joseph Murphy's subconscious mind insights. Discover the interconnectedness of thoughts with Deepak Chopra, bridging the Newtonian and Quantum worlds. Boost confidence through Tony Robbins' beliefs and ignite passion with Sadhguru's focus on purpose. Join us in understanding the power of thoughts as tools, creators, and the artists of our reality. Notes: Visualize as the person you are or want:Make it about embodying your desired self.Avoid framing it as a future goal; see it as your present state.Incorporate Eckhart Tolle's idea of "presence" – be fully in the moment during visualization.Embrace the unknown:Be comfortable with uncertainty and not having all the answers.Draw inspiration from Deepak Chopra's teachings on embracing uncertainty as a pathway to infinite possibilities.Getting out of your current situation isn’t your job:Focus on creating the desired future rather than escaping the present.Align with the Law of Attraction – as taught by Abraham Hicks – focus on the vibration of what you want, not the lack of it.Dwell on the future as a present fact:Project yourself into the future mentally, as if it's already happening.Integrate teachings from Wayne Dyer about the power of intention – act as if your intentions are already a reality.Imagine feelingly with your heart:Connect emotionally to the envisioned conditions in your life.Connect with the heart-centered teachings of Thich Nhat Hanh, emphasizing mindfulness and compassion in your visualization.Make the imaginary act vivid and sensory:Create a mental experience so real that it feels like it's bound to happen.Follow Joseph Murphy's teachings on the subconscious mind – vivid imagery and sensory experiences impress the subconscious.Avoid reinforcing negative stories before sleep:Be mindful of your thoughts before bedtime; don't reinforce negative narratives.Utilize Louise Hay's approach of affirmations – replace negative thoughts with positive affirmations for a more empowering mindset.Various emotions vibrate on different frequencies:Higher coherent frequencies for positive emotions; lower, erratic frequencies for survival emotions.Integrate teachings from Dr. David Hawkins – higher emotions like love and joy resonate at a higher frequency, attracting positive experiences.Mind's inability to distinguish between imagination and reality:Understand that the mind may not differentiate between what's imagined and what's real.Explore the teachings of Ram Dass on the nature of consciousness – understanding that the mind is a tool, and consciousness is beyond it.You already possess what is in your mind:Acknowledge the power of thoughts and their manifestation.Merge with the teachings of Deepak Chopra on the interconnectedness of everything – what you desire already exists in the unified field of consciousness.Newtonian world vs. Quantum world:Material vs. energy; certainty vs. uncertainty and predictability.Reflect on the holographic universe theory – Michael Talbot's idea that reality is a hologram, blurring the lines between the Newtonian and Quantum worlds.Confidence comes with belief:The more profound your belief, the more confident you become.Embrace Tony Robbins' teachings on the power of state – when you believe in your vision, you naturally exude confidence.Be obsessed with what you want:

In this episode, delve into a transformative journey where life is likened to a business, your thoughts compared to flowing rivers, and your role as both CEO and gardener of your existence. Explore the power of positive thinking, the philosophical landscapes of nihilism and Satori-lism, and embrace the wisdom of Shunryu Suzuki and the Chronicles of relevance. Join us to navigate the intricacies of karma, the fluidity of thoughts, and the importance of being present, all while discovering the art of self-love and finding solace in surrendering to a higher power. Notes: Life Approach: Treat your life as a business, and see yourself as the CEO. Spectate yourself to gain perspective. Positive Thinking: Convert negative thoughts into positive ones. Emphasize the importance of spelling smaller words like "spell." Gardening Analogy: View your life as a garden; be mindful of weeds that can grow. Open-Mindedness: An empty mind is open to everything, ready for any challenge. Empty Mind Analogy: Definition: Karma is the connection between mental or physical actions and their consequences. Situation Example: Overthinking a breakup can lead to negative consequences. Accountability: The responsibility for negative thoughts and feelings lies with oneself. Philosophical Perspective: Worldview: Emphasizes a self-centric, dog-eat-dog world. Zoom-out Perspective: Encourages looking at situations in a broader context. Relevance Focus: Time Awareness: Analogy: Thoughts are compared to the flow of rivers and mountains. Thinking Types: Crystallized thinking is clear and organized; flow thinking is free-flowing and natural. Thought Evolution: Thoughts start fluid and gradually solidify into crystallized ideas. Present Focus: Emphasizes not dwelling on the past or worrying about the future. Self-Identification: You are a spectator to your thoughts; your life is in your control. Gardening Analogy (Reiteration): Your life is a garden; don't let negative thoughts (weeds) grow. CEO Analogy (Reiteration): Your life is a business, and you are in control. Self-Love Exercise: Instructs looking in the mirror and saying "I love you." Love Yourself Message: Loving yourself makes you resilient to external influences. Faith: Encourages leaving challenges to a higher power when they become overwhelming.

In This Episode, we're diving in deep into self improvement on how we can immerse ourselves faster than others. We bring how easy life has been in this century, we pay no attention to things that get us out of our comfort zone. Back then cavemen would die for the most ruthless insane things ever and now we're dying for a leaf petal. Join on and learn how your self Notes: Picture the relentless struggle of cavemen, battling daily for survival. Today, everything is handed to us—food, shelter, water. Yet, where is our challenge? What is our adversity? Why do we remain stagnant? What is self-improvement? Practice delayed gratification over instant gratification Story: When I was working at Domino’s at one point, I was constantly listening to self-improvement podcasts and I slowly molded into this concept or idea, I was once someone who would stay up late playing games at night possibly even jacking off but now, its different. I still stay up late, but this time its for my good. Self Improvement is life long, once you’re committed there is no going back because you’re going to realize you could always be doing something better Self Improvement can be categorized by 1-5 Stages First Stage: You have no idea what it is besides motivation or discipline being in your vocab Second Stage: You have an idea of what it is, yet you don’t use it at all only in your 3 am motivation Third Stage: You finally caught glimpse of what self improvement is and it is the start of the exponential growth, you learn Fourth Stage: This is where you feel exponential growth, just like in stage 2 you only did it once a month, now you miss a day once a month or even week Fifth Stage: Lifestyle, the point where when you talk to someone and you see their awful habits you realize like damn is this seriously their life. One issue I’ve always had when on self improvement would be when I fail at a task or even God forbid i jerk off, I would beat myself up, and really be down for a couple of days thinking im out of self improvement. We have to take account that life really a up trajectory until you zoom out, but days could get rough. Let me tell you that getting up beat is the best thing you can do, you will always fail but to know what a high is you must know what a low is. After you reach the Fourth of Fifth Stage after a while, that exponential growth is gone now you will have to switch from Macro tasks to Micro tasks, Macro would be going to the gym , micro would be stretching before you start in the gym. Just as the gym has newb gains so does self improvement but then it gets hard from there but if you’re dedicated enough thats where it goes good.

In this episode of "Your Way, Your Day," join me, Nathan W. Morris, as we unravel the intricacies of productivity and efficiency. We explore the delicate balance needed to optimize your day, emphasizing the power of doing less with purpose. From the fundamentals of task management and prioritization to the transformative potential of preparation and deep work, we delve into the nuances that shape our daily routines. Discover the rhythms of your circadian clock and the consequences of disregarding them, gaining insights into reclaiming control over your narrative. This episode is a guide to unlocking your unique journey's full potential, offering a fresh perspective on achieving more by focusing on less. Tune in to explore the art of productivity in "Your Way, Your Day." - List - Write every-single task down to even what you consider the “stupid” ones. - In-order to know what your important/unimportant task are, you must have set short/long term goals. - Prioritize what you consider important - Deprioritize to what you consider not as important - Warm up your activities before you hop into it. - Example 1: If I am eating and I know I NEED to meditate right afterwards I’d slow my breath, calm my mind. - Example 2: If I am meditating and I NEED to get ready for the gym, I’d bring King/Beast Affirmation and I’d raise my testosterone by using my mind. - Deep Work - Common Advice: Always start with the basics to have a Down-UP approach - Don’t learn the foundations, learn in advanced parts, invest in a high ROI - Try Up-Down instead, some of the basics are important while time is against us. - After you understand the differences between basic and advanced the lines start to blur - Not all foundation or resources are good - Devils Advocate: When learning the alphabet or a language, a down-up approach is a-lot better. - E - Our body’s master-clock or what others call . It is dependent on our routines and diet - What impacts it: Light / Time of the day / Melatonin / Sleep / Hydration - Everyone’s Rhythm is different, some operate best during the night, others during the day. - It is your task for today to figure out when do you best operate, write your energy levels, physical and mental state every 2/3 hours. - Consequences: Sleep, Cognitive, Hormonal, Immune system, No productivity - If you want to learn more how to focus and maintain a laser beam productivity, Check my podcast episode out.

In this episode, I instructively speak on my difficulties and the hardships other go through, especially while on self improvement. From deep and dark moments until at-least a speck of sunlight strikes the board. It's a hard life out there and so much vices and reasons to keep you distracted that its almost exhausting to do something you want. Notes: Fun fact, you’re a world class adapter. You are fooled by your mind into believing there is tomorrows so you may waste today - Yoshimoto Ishin you’re not a kid anymore, its time to grow up, you’re accountable for your actions the times you were happy Nowaday struggles could contain: Drug-Alchohol use/video games/social media/ dopamine/sugar/porn What motivated you to embark on this journey of self-improvement in the first place? Can you identify any patterns or habits that you think might be hindering your progress? In what ways do you hold yourself accountable for the commitments you make to your self-improvement journey?

In this episode, I show 8 ways to increase testosterone efficiently, this has always caused me an issue due to me being inactive but realizing that testosterone helps me feel a King and achieve wonders Notes: 1. Visualize you fighting and winning 2. Sunlight 3. Good Sleep 4. Exercise 5. Lower Stress levels (lower cortisol) 6. Diet 7. BPA 8. Water ( Tap water contains garbage chemicals / and estrogenics) Soy [phytoestrogens]/ Alchohol / Dairy / Testerone peak at 18 or 19 Diet: - Soy-Based Products. Soy has long been hailed as a healthy alternative to dairy and other foods, but its high content of phytoestrogens can indirectly inhibit testosterone production. ... - Processed Foods. ... - Alcohol. ... - Vegetable Oils. ... - Dairy. ... - Licorice Root. ... - Bread.

In this episode, I explain the tactics I use throughout my daily life in-order to immerse myself in productivity and work. The 3 tactics has helped me through my life significantly and it pushes me to get work done no matter the occasion and I'm here to spread it. Notes: Attention - the act or state of applying the mind to something Focus - the main or central point of something Speed - rate at which something moves or happens Attention residue - We can’t go from one thing to another thing. Our mind will always have some “residue” a part of us will recall from the previous thing we were doing. Think of it as the sims, you want to maximize the most you can out of your day otherwise are you gonna let your sims slack off, what’s the point You are your own general the one that has to put yourself in your position Use school as a thought with the clock and how you’re enforced “Focus on the possibilities for success, not on the potential for failure” - Napoleon Hill

In this episode, I ask AI to give me 8 reasons why self improvement is bad and shouldn't be done. I also include my own reasons on why it's a difficult journey. Overall I still agree on with the thought of self improvement being the journey of all. Notes: If you’re not growing you’re dying Atomic Habits 1% a day = 365% a day You no longer relate to friends and family members Comparing myself to others Impatience Become consumed with learning 1. **Uncomfortable Self-Reflection:** True self-improvement often requires deep introspection and confronting aspects of oneself that may be uncomfortable or painful.2. **Fear of Change:** Even positive change can be frightening. The fear of the unknown or fear of failure can create resistance to the very improvements that are sought.3. **Loneliness:** The path of self-improvement can be solitary. Friends and family might not always understand or support the changes, leading to a sense of isolation.4. **Setbacks and Failures:** Failure is an inherent part of growth. Not every attempt at self-improvement will succeed, and setbacks can be disheartening.5. **Unrealistic Expectations:** The self-help industry sometimes promotes quick fixes and instant transformations, setting unrealistic expectations. Genuine self-improvement is often a gradual and ongoing process.6. **Comparisons and Insecurities:** Engaging in self-improvement can sometimes exacerbate feelings of inadequacy when comparing oneself to others who seem to have achieved more or progressed faster.7. **Potential for Obsession:** The pursuit of self-improvement can turn into an obsession, leading to an unhealthy focus on flaws and constant striving for unattainable perfection.8. **Loss of Authenticity:** In the quest for improvement, there's a risk of losing one's authentic self. Trying to conform to external ideals may lead to a loss of individuality.9. **Overemphasis on External Validation:** Seeking validation from others for personal growth achievements can create a dependence on external approval, undermining the intrinsic value of self-improvement.10. **Financial Exploitation:** The self-help industry is vast, and not all products or services are genuinely helpful. Some individuals may exploit the desire for improvement for financial gain without delivering substantial benefits.11. **Burnout:** Intense focus on self-improvement without considering the need for balance and self-care can lead to burnout and fatigue.12. **Never-Ending Journey:** The pursuit of self-improvement may not have a definitive endpoint. The constant desire for progress can become exhausting, and the goalposts may keep shifting.

In this episode, we unravel the path to self-improvement and mastering life. Discover the strategies and insights that will empower you to achieve your goals, lead a fulfilling life, and unlock your true potential. Notes: Master your life Deconstruct yourself, un mask It’s not always good to learn new information but sometimes it’s best to re-condition what we have learned Social skills are a combination of various smaller skills, such as active listening, empathy, communication, assertiveness, and emotional intelligence. By breaking down social skills into these components, you can work on improving each one individually. little habits make one big one, its not about big changes in life its those little ones that form a big one. pick a craft and dedicate ur life to it, dedicate to be the top 1% on it. Master your mind by meditation, visualizing, and affirmations, master your body, by gym, yoga, mind muscle connection, if a strategy fails, alter the course not the goal, “If you change the way you look at things, the things you look at change” Wayne Dyer

In this episode, we discover the beauty of embracing change in this episode as we explore the dynamic world of personal growth and physical transformation. Uncover the key to unlocking your full potential and evolving into the best version of yourself. My notes: Change = make (someone or something) different; alter or modify. QOTD = Everything’s destiny is to change, to be transformed, to perish. So that new things can be born. marcus aurelius Fractals are self replicating Mental patterns often follow patterns in our daily lives, Everything is everchanging, Instead of focusing on the change, focus on how to change that pattern your past self isn't going to be the same as your future self

In this episode, I talk about how to love where you're at right now. Do you believe you should be grateful for who you are now? You could always want more, but in-order to take a step forward you got to love how you are right now. You will be understanding Happiness is no where your mind takes you, but you have to love where you're living in right now. Focus on the present not your entire life Practice Gratitude Say I am happy I did x instead of doing why, it makes me feel z Let go of instant gratification Don't compare yourself to others.

Do you ever feel like life is a maze with no clear path? Are you struggling to make the most of your time and opportunities? This episode is your guiding star. We'll explore the profound concept of finding your life's purpose, discovering what truly drives you, and setting a course for a more meaningful existence. Our host and expert guests will share stories, tips, and practical exercises to help you uncover your passions, strengths, and goals. You'll learn how to align your personal and professional aspirations with your authentic self. But finding your direction is only part of the equation. We'll also dive into the importance of schedules and organization in achieving your dreams. Whether you're a creative spirit or a methodical planner, we'll discuss techniques to make the most of your time, stay focused, and reach your desired destination. From creating effective daily routines to setting achievable milestones, you'll leave this episode with practical insights on time management and organization.

5 WAYS TO QUIT NOW!

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