What really works to help an aging brain. It’s not going to function like it did in your 20s, but there are things you can do. - Deepstash

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WASHINGTONPOST

What really works to help an aging brain. It’s not going to function like it did in your 20s, but there are things you can do.

What really works to help an aging brain. It’s not going to function like it did in your 20s, but there are things you can do.

washingtonpost.com

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The Value Of Exercise

One of the most powerful ways to keep your mind healthy is with exercise.

Physical activity has been shown to promote neurogenesis — the formation of new neurons — and so it’s not surprising that exercise would help keep your mind sharp. In 2012, Zelinski published a meta analysis on method...

Pushing Your Brain

Just as you can train your body, you can also train your brain. “Cognitive training is very much like taking your brain to the gym,” says Amit Lampit, a clinical neuroscientist at the University of Melbourne in Australia. The idea is to use highly structured exercises to practice cognitive proces...

The Right Diet

A Mediterranean diet (high in fruits, vegetables, whole grains, nuts, seeds, fish and olive oil) may help keep your brain healthy, Zelinski says. Numerous studies have shown that diets that follow the Mediterranean pattern might help maintain good cognitive health.

A study published in 2019...

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