50 of Our All-Time Best Mental Health Tips to Help You Feel a Little Bit Better - Deepstash
How To Be Good at Parties

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How To Be Good at Parties

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Activities to Try When You Feel Down

1. Check out a mental health podcast. Mental health podcasts can provide self-care in multiple ways: You might learn something new about how to deal, feel less alone.

2. Take on a small, doable, uplifting home project. Giving your space a little upgrade can create a nice, comforting sense of control—especially helpful when you’re feeling anxious or uncertain.

3. Or...color! Art can be healing in many ways. You can use your creations to zone out from the world. Basically, coloring is always a good idea. Download coloring book apps on your phone here , adult coloring books we recommend here.


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4. Jump around! Move in a way that makes you feel happy, even if it’s just for a few minutes.

5. Take a bath. It might actually help...a little. It’s common relaxation advice—and it won’t fix every problem, but it can actually help a bit.

6. Turn off your social media notifications. This can help you interact with your apps more mindfully—checking them when you feel like it, and not because you’re hungry for judgment from others.

7. Change your sheets. Why? It will help you feel productive, it’s good for your hygiene, and it will make getting into bed that much more pleasant.


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