4. Jump around! Move in a way... - Deepstash
How To Be Good at Parties

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How To Be Good at Parties

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4. Jump around! Move in a way that makes you feel happy, even if it’s just for a few minutes.

5. Take a bath. It might actually help...a little. It’s common relaxation advice—and it won’t fix every problem, but it can actually help a bit.

6. Turn off your social media notifications. This can help you interact with your apps more mindfully—checking them when you feel like it, and not because you’re hungry for judgment from others.

7. Change your sheets. Why? It will help you feel productive, it’s good for your hygiene, and it will make getting into bed that much more pleasant.

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Activities to Try When You Feel Down

1. Check out a mental health podcast. Mental health podcasts can provide self-care in multiple ways: You might learn something new about how to deal, feel less alone.

2. Take on a small, doable, uplifting home project. Giving your space a little upgrade ca...

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Turn off all your non-essential notifications

Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.

The point is to use your phone mindfully. Consider if a specific notification will be useful to you.

What to do after the noise audit

If you realise that there's more variability than you expected, you have several possibilities:

  • If the judgement is relatively simple, consider if you actually need human judgment or if you can replace judgment with some rule or algorithm. For example, the Apgar scor...

Turn Off the Distractions

Turn Off the Distractions

Proactively checking for information may keep you from having it interrupt a concentrated work flow. You may want to turn off all notifications from smartphones and desktops applications. Consider checking email only four times per day and handling each inquiry o...

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