4. Jump around! Move in a way that makes you feel happy, even if it’s just for a few minutes.
5. Take a bath. It might actually help...a little. It’s common relaxation advice—and it won’t fix every problem, but it can actually help a bit.
6. Turn off your social media notifications. This can help you interact with your apps more mindfully—checking them when you feel like it, and not because you’re hungry for judgment from others.
7. Change your sheets. Why? It will help you feel productive, it’s good for your hygiene, and it will make getting into bed that much more pleasant.
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Turn off all your non-essential notifications
Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
Turn Off the Distractions
Proactively checking for information may keep you from having it interrupt a concentrated work flow. You may want to turn off all notifications from smartphones and desktops applications. Consider checking email only four times per day and handling each inquiry o...
Turn Off Your Notifications
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to
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