The Mindset Mentor - A 5 Step Process To Stop Overwhelm - Deepstash
Coffee Culture

Learn more about writing with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Coffee Culture

Discover 58 similar ideas in

It takes just

8 mins to read

Overwhelm Is A Perspective

  • Mindset matters a lot. Only you, overwhelms yourself. Stop blaming external events.
  • You feel overwhelmed because you need to get a lot of things done but you can only do one thing at a time.
  • If you wanna feel better - progress makes you feel better. Progress = happiness.
  • Allowing yourself to be overwhelmed is like moving faster in quicksand, you only make yourself sink deeper.
  • What to do:
  1. Take deep breaths and take a step back mentally. Think about something that you're grateful for to get out of stress and start coming from a positive place.


429 reads

<p>2. Don't think about everyt...

2. Don't think about everything all at once. Take a pen and paper and write it down to release it all. Look at it and find the most important one you want to take action on.

3. Identify the next step only, not the next 5,000 steps.

4. Get your physical body moving. This builds momentum, action creates more action. Inaction creates more inaction. Always looking for motivation is bs, according to psychology when you take action, you become motivated.

5. Just do it, take action regardless of how you feel. Focus on accomplishing the most important thing. It's hard to be overwhelmed by one thing.


390 reads



Be Hungry for Personal Growth


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates