A Wellness Game To Find Balance - Deepstash
A Wellness Game
To Find Balance

A Wellness Game To Find Balance

Curated from: goodkarma.ai

Ideas, facts & insights covering these topics:

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CURATOR'S NOTE

Helps my anxiety & depression during differing struggles.

Stoner Ashley♡ Kay's ideas are part of this journey:

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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