Motivation: The Scientific Guide on How to Get and Stay Motivated - Deepstash

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Don‘t set SCHEDULE build RITUAL ...

Don‘t set SCHEDULE build RITUAL ...

How do some of the most prolific artists in the world motivate themselves? They don't merely set SCHEDULE, they build RITUALS.

It’s a simple act, but doing it the same way each morning habitualizes it and makes it repeatable . It reduces the chance of skipping it or do it differently.

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How to apply RITUALS to get MOTIVATED ...

How to apply RITUALS to get MOTIVATED ...

Top creatives isn’t dependent upon motivation or inspiration, but rather it follows a consistent pattern and routine.

Here are some examples of how you can apply ritual and routine to get motivated:

  • Become more creative:  Follow a creative ritual before you start writing or painting or singing.
  • Start each day stress-free:  Create a five-minute morning meditation ritual.
  • Sleep better:  Follow a “power down” routine before bed.

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Power of RITUAL ....

Power of RITUAL ....

The power of a ritual , is that it provides a mindless way to initiate your behavior.

A good ritual removes the need of thinking:

  • What should I do first?
  • When should I do this?
  • How should I do this?

A good ritual or routine makes starting a behavior to be easy and automatic so you have the strength to finish it when it becomes difficult and challenging.

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Student, Eager to learn either through life , experiences or people, Passionate about the things i love #passionate .. #explorer

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