Don‘t set SCHEDULE build RITUAL ...

How do some of the most prolific artists in the world motivate themselves? They don't merely set SCHEDULE, they build RITUALS.

It’s a simple act, but doing it the same way each morning habitualizes it and makes it repeatable . It reduces the chance of skipping it or do it differently.

180 STASHED

14 LIKES

Motivation: The Scientific Guide on How to Get and Stay Motivated

jamesclear.com

How to apply RITUALS to get MOTIVATED ...

Top creatives isn’t dependent upon motivation or inspiration, but rather it follows a consistent pattern and routine.

Here are some examples of how you can apply ritual and routine to get motivated:

  • Become more creative:  Follow a creative ritual before you start writing or painting or singing.
  • Start each day stress-free:  Create a five-minute morning meditation ritual.
  • Sleep better:  Follow a “power down” routine before bed.

153 STASHED

11 LIKES

Power of RITUAL ....

The power of a ritual , is that it provides a mindless way to initiate your behavior.

A good ritual removes the need of thinking:

  • What should I do first?
  • When should I do this?
  • How should I do this?

A good ritual or routine makes starting a behavior to be easy and automatic so you have the strength to finish it when it becomes difficult and challenging.

154 STASHED

14 LIKES

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: