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Don‘t set SCHEDULE build RITUAL ...
How do some of the most prolific artists in the world motivate themselves? They don't merely set SCHEDULE, they build RITUALS.
It’s a simple act, but doing it the same way each morning habitualizes it and makes it repeatable . It reduces the chance of skipping it or do it differently.
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How to apply RITUALS to get MOTIVATED ...
Top creatives isn’t dependent upon motivation or inspiration, but rather it follows a consistent pattern and routine.
Here are some examples of how you can apply ritual and routine to get motivated:
- Become more creative: Follow a creative ritual before you start writing or painting or singing.
- Start each day stress-free: Create a five-minute morning meditation ritual.
- Sleep better: Follow a “power down” routine before bed.
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Power of RITUAL ....
The power of a ritual , is that it provides a mindless way to initiate your behavior.
A good ritual removes the need of thinking:
- What should I do first?
- When should I do this?
- How should I do this?
A good ritual or routine makes starting a behavior to be easy and automatic so you have the strength to finish it when it becomes difficult and challenging.
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IDEAS CURATED BY
Student, Eager to learn either through life , experiences or people, Passionate about the things i love #passionate .. #explorer
Aditya Gahlot's ideas are part of this journey:
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