1)Form a clear mental image of the outcome. The Clearer the mental picture, the more effective the process would be.

2. Get 'Positive Pressure'. Pressure is not always a bad thing. Pressure can inspire you to achieve great ends.

3.Attach a timeline to it. To breathe life into a goal you must attach a precise deadline to it.

4. Follow the Magic Rule of 21. Follow the new activity for 21 days in a row.

5. Remember to have fun in the process. The more joyful and loving the process or activity is, the more easy the journey will be.

Also remember, that a goal not commited to paper is no goal at all.