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Daily exercise for womens
Should do daily weight training exercise for womens have been shown to reduce the risk of breast cancer by 30%. Exercise is also good if you want to lose weight, lower cholesterol, reduce the risk of heart disease, increase your energy levels and i...
created 11 ideas
This article contains a basic list of beginner exercises to encourage a good strength-training foundation.
created 3 ideas
A simple 🏋🏻♂️ trick to avoid hitting the plateau.
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