Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
The need to move from working out to training arises the moment you sign up for a particular event on a certain date in the future. When you commit to participate in an event such as a mountain bike race or a marathon you automatically establish a goal of achieving the highest level of event-specific fitness you can reach between now and the date of that event. The art of training to achieve maximum fitness at just the right time is called peaking.
2
27 reads
IDEAS CURATED BY
CURATOR'S NOTE
I love health and fitness. So I love to educate and share ideas and tips.
“
Other curated ideas on this topic:
5 ideas
6 ideas
How to Stick to a New Training Plan
outsideonline.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates