Learn more about health with this collection
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Training Vs Working Out
The need to move from working out to training arises the moment you sign up for a particular event on a certain date in the future. When you commit to participate in an event such as a mountain bike race or a marathon you automatically establish a goal of achieving the highest level of event-specific fitness you can reach between now and the date of that event. The art of training to achieve maximum fitness at just the right time is called peaking.
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Race Training
- 5K. This is a great race for beginners. Seasoned runners also participate in these races at a very fast pace.
- 10K. When you are comfortable running a 5K, the next step is a 10K.
- 10 Mile. This type of event is challenging b...
A training session
You can get a training session before starting classes. This will depend on your gym (your box) but some offer a free session to teach the techniques.
Boxes also let you sign up for a series of beginner-specific classes before you jump in with everybody else.
Improving Running Pace
- Your pace is based on factors like your current level of fitness.
- You can improve your running pace by participating in high-intensity interval training (HIIT) or speed workouts.
- Try performing them on a tr...
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