Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 3 ideas

Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

mayoclinic.org

Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your...

7

STASHED IN:

13

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • ...

5

STASHED IN:

13

Benefits of positive thinking

  • Increased life span.
  • Lower rates of depression.
  • Lower levels of distress.
  • Greater resistance to the common cold.
  • Better psychological and physical well-being.
  • Better cardiovascular health and reduced risk of death from cardiovascular disease.
  • B...

7

STASHED IN:

19

0 Comments

IDEAS ABOUT

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: