Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic - Deepstash
How to Cope With Intrusive Thoughts

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How to overcome unwanted thoughts

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How to Cope With Intrusive Thoughts

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Positive thinking: Stop negative self-talk to reduce stress

Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

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The health benefits of positive thinking

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold

Better psychological and physical well-being

  • Better cardiovascular health and reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress

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Benefits of positive thinking

Benefits of positive thinking

  • Increased life span.
  • Lower rates of depression.
  • Lower levels of distress.
  • Greater resistance to the common cold.
  • Better psychological and physical well-being.
  • Better cardiovascular health and reduced risk of death from cardiovascular disease.
  • Better coping skills during hardships and times of stress.

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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

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