Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
Better psychological and physical well-being
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