How to Stop Sabotaging Your Sleep - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 3 ideas

MAKETIME

How to Stop Sabotaging Your Sleep

How to Stop Sabotaging Your Sleep

maketime.blog

STASHED IN:

1.42K reads

Not getting enough sleep

Now that is an issue most of us face on a daily basis: not getting enough sleep because we are too stressed or paying too much attention to our screens, for different reasons.

The bad news is that sleep is essential for the good functioning of our brain. Therefore, we are to find solutions...

If you find yourself experiencing issues when trying to fall asleep, you might as well consider making your brain believe that night has come.

In order to do this, you could start using dim table or side lamps instead of bright ones, turning on your phone the so-called 'night mode' or...

Whenever we fall behind on sleep, most of us have the tendency to try to catch up during weekends. The result is not that good though: it confuses our internal clock and therefore, we tend to feel even more tired afterwards.

So we should actually try waking up and going to bed at ...

6 Reactions

Comment

MORE LIKE THIS

created 3 ideas

As a person suffering from severe insomnia, sleep hygiene and importance of proper sleep are important to me. Understanding the negative consequences of lack of sleep are also imperative.

5

Comment

359 reads

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score