The Science of Sleep: A Brief Guide on How to Sleep Better Every Night - Deepstash

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As a person suffering from severe insomnia, sleep hygiene and importance of proper sleep are important to me. Understanding the negative consequences of lack of sleep are also imperative.

JAMESCLEAR

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

jamesclear.com

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Purpose Of Sleep

The first purpose of sleep is restoration. Every day, your brain accumulates metabolic waste during normal neural activities.

Recent research suggests sleep plays crucial role in cleaning out the brain each night. While these toxins can be flushed out during wakin...

More Purposes Of Sleep

The second purpose of sleep is memory consolidation, the process that maintains and strengthens long term memory. Insufficient or fragmented sleep can hamper your ability to form both concrete memories (facts and figures) and emotional memories.

Finally, sleep is pa...

Improve Sleep Quality

Intensity refers to how well you sleep. The percentage of sleeping time you spend in slow wave sleep and REM sleep largely determine the quality of your sleep each night.

Timing refers to when you go to sleep.

Duration is how long you sleep.

Intensity of your sleep is managed au...

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