Virginia Hodges (@vrhodges12) - Deepstash

Virginia Hodges

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Vulnerability helps us work through our emotions and process them more effectively. It fosters improved emotional and mental health while living an authentic life bravely and resilient.

I personally feel a little lost when it comes to identity and sense of self. Here's some basic information if anyone else feels unsteady!

Discovering self-compassion and actively practicing it leads to healthier lifestyles with less symptoms of depression and anxiety. This book is very informative and inspires to start living a self compassionate way of life.

As a person suffering from severe insomnia, sleep hygiene and importance of proper sleep are important to me. Understanding the negative consequences of lack of sleep are also imperative.

I am a queen at putting things off until the last minute! This article is full of great information on breaking procrastination!

Virginia Hodges

@vrhodges12

Intelligent and inquisitive mother of one son and two dogs. Not afraid to admit I'm a little crazy and weird. I love learning about social sciences, new information on mental health, meditation, yoga, dance, music, and all animals.

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