Purpose Of Sleep
The first purpose of sleep is restoration. Every day, your brain accumulates metabolic waste during normal neural activities.
Recent research suggests sleep plays crucial role in cleaning out the brain each night. While these toxins can be flushed out during waking hours, sleep flushes these toxins out twice as fast.
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The Science of Sleep: A Brief Guide on How to Sleep Better Every Night
jamesclear.com
3 ideas
·1.64K reads
IDEAS CURATED BY
Intelligent and inquisitive mother of one son and two dogs. Not afraid to admit I'm a little crazy and weird. I love learning about social sciences, new information on mental health, meditation, yoga, dance, music, and all animals.
As a person suffering from severe insomnia, sleep hygiene and importance of proper sleep are important to me. Understanding the negative consequences of lack of sleep are also imperative.
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