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We spend much of our day on autopilot not giving much thought to what we are doing with our time. This is a problem. We should adopt the habit of pausing before action and asking, "What makes the most sense right now ?". Hence,you should schedule every minute of your day.
Without structure,its easy to allow you to waste your time on social media,web surfing. To summarise, the motivation for this strategy is to recognise that deep work requires you to treat your time with respect. Scheduling every minute of the day is a simple habit that helps you to manage your time and maintain productivity.
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