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Ways you can lead a more meaningful life
- Practice regular self-reflection
- Clarify your future aspirations
- Read books about the meaning of life
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how do we achieve a greater sense of meaning in life?
A meaningful life requires comprehension (being able to make sense of your experience), significance (perceiving your life to be worthwhile), and purpose (having goals for your life that you deem valuable).
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“Extended over their lifetime, people who are more aware of what makes their lives meaningful, and who can access that content in a deliberate, cognitive fashion, should enjoy more stable and abundant meaning in life.”
DR MICHAEL STEGER
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Measuring and fostering meaning in life
There are many scientific scales of meaning in life. One of the easiest, quickest ones to use is the “Meaning in Life Questionnaire” (MLQ)
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The Oldest Questions
Philosophers and psychologists alike have long argued about the definition and factors of a meaningful life. What does it mean to live a meaningful life? Is meaningfulness necessary for happiness? While these questions may seem to belong to the realm of the metaphysical, meaningfulness is actually associated with greater well-being, and scientists have even devised ways to measure meaning in life.
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Ways take a proper reflections of our lives
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