Ideas from books, articles & podcasts.
created 6 ideas
A summary of the chapter 5, "Food". Read this if you want to change your diet or eat better.
by Heather Heying
The nature is telling us on what to eat and what to not eat.
created 35 ideas
In a world deluged by irrelevant information, clarity is power. Censorship works not by blocking the flow of information, but rather by flooding people with disinformation and distractions. 21 Lessons for the 21st Century cuts through these muddy waters and confronts some of the most urgent questions on today’s global agenda.
created 8 ideas
created 14 ideas
I've added all the essential exercises mentioned in the book in the stash below. These mindful exercises and certain questions which you can ask yourself are indeed a gem and definitely must be included in your existing mindfulness practice or journaling habit for a more enhanced overall development. A ONE-STOP SOLUTION INDEED!
❤️ Brainstash Inc.