• Expressive writing, or writing for expressing one’s own thoughts and feelings into words is one of the most common ways of self help and just calming oneself.

• When you write or journal about your own negative experiences, you allow your mind to sort out the thoughts and process them, which allows you to deal with situations and even come up with solutions to difficult situations.

• Gratitude journaling is a great tool to maintain a healthy mental space. Writing about things, people and experiences you’re grateful for can be a great reminder about all the good things in life.

• When you write down the many thoughts going on in your mind you leave space for more productive processing to happen in your head.

• Noting down important things happening in your day to day life, just as simple notes or to do notes can be a very easy way to categorise and organize work which helps you have a clear head, helping you be pay attention and be present at work.

• Aside from that, writing can be a great way to learn communication skills. Writing and publishing your own words to a certain number of people increases your self confidence which helps you build better work relationships.

Read on a large span of topics. Read everything – things that interest you and those that don’t, eventually find a topic that you feel comfortable writing about.

Then, spend some time thinking about what to write on that specific topic. Working out, commuting to places, going to bed, use these times to think about ideas and find inspiration from things and people around you.

Once ideas start coming in your mind, write them down, each one. Don’t look for a specific ‘good’ or ‘bad’ idea, write everything down, you can sort through the ideas and edit them all later.

• A major reason for experiencing writer’s block can be your environment. Suddenly changing your surrounding or being surrounded by the same things for long periods of time can impact your productivity as well.

Try making small changes to your workspace at regular intervals, also try to have fresh light coming in – a little light can go a long way!

• And finally, while writing, have no distractions around you. Close out all other programs or distractions and let your mind focus on the words and involve yourself in the process of creating beauty through words.