Words As Therapy - Deepstash
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Words As Therapy

• Expressive writing, or writing for expressing one’s own thoughts and feelings into words is one of the most common ways of self help and just calming oneself.

• When you write or journal about your own negative experiences, you allow your mind to sort out the thoughts and process them, which allows you to deal with situations and even come up with solutions to difficult situations.

• Gratitude journaling is a great tool to maintain a healthy mental space. Writing about things, people and experiences you’re grateful for can be a great reminder about all the good things in life.

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MORE IDEAS ON THIS

Here are some Tips To Deal With Writing Fears

Read on a large span of topics. Read everything – things that interest you and those that don’t, eventually find a topic that you feel comfortable writing about.

Then, spend some time thinking about what to write on that specific topic. Working out, commuting to places, going to bed, use th...

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Words At Work

• When you write down the many thoughts going on in your mind you leave space for more productive processing to happen in your head.

• Noting down important things happening in your day to day life, just as simple notes or to do notes can be a very easy way to categorise and organize work w...

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How To Deal With Writer’s Block?

• A major reason for experiencing writer’s block can be your environment. Suddenly changing your surrounding or being surrounded by the same things for long periods of time can impact your productivity as well.

Try making small changes to your workspace at regular intervals, also try to ha...

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Why To Write?

Why To Write?

There are many reasons to write, but something to keep in mind is, you need to have the will to write.

When you write, you’re training your mind to focus on a specific topic and stay with it. When you write, you unlock a whole new level of focus and self-discipline, something that can be u...

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<p>“<strong><em>A pen is stron...

A pen is stronger than a sword ” is a quote we’ve all heard at some point, and it’s true! Words have a power than nothing else has.

Writing is taking small, baby ideas and turning them into concrete pieces. People use their words to express themselves, s...

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CURATED FROM

CURATED BY

anunair

Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️

Words have a magic like none other, and unlocking the power to create beauty through words is something important - for all aspects of life.

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Expressive writing activities

Expressive writing activities

  • Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
  • Schedule writing into your routine: e.g. Morning pages.
  • Find inspiration in music: Put on a rand...

Expressing Gratitude

Expressing Gratitude

We, humans, have everything to be happy, we have the easiest life as compared to other living creatures on this planet. But then also we have an inbuilt tendency of always feeling unsatisfied.

The only way of becoming satisfied and truly happy in life is by expressing Gratitude daily and Co...

The Goals of Keeping A Journal

  • You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
  • Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding o...

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