Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Pain and pleasure are on a balance. Whenever we experience something that feels great (high dopamine level), the body will regulate itself leading to a slightly lower baseline of dopamine (i.e. less drive, joy, motivation, etc). Repeating this process without giving our body time to get back to "normal" baseline levels of dopamine can emotionally drain us and we feel depressed.
Abstinence(e.g. a social media fast or quitting smoking or whatever you feel like you are consuming in too large quantities) resets the brain's reward pathway allowing you to enjoy the simple things in life (a beautiful day, a meaningful conversation, play time with your pet, ...).
Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.
Being honest no matter the consequences improves relationships, awareness and allows us to be more authentic, spontaneous and feel more free in the moment.
Destructive shame means pushing someone away in response to uncovering their addictive behavior. This results in that person feeling isolated and more likely to lie about that behavior in the future leading to more isolation. This isolation will then lead to more overconsumption, thus, creating a destructive cycle.
Prosocial shame means accepting someone's flaws without shunning them. It is based on the idea that everyone makes mistakes and people need to be forgiven. However, this does not mean encouraging addictive behavior
I started a habit of reading in my free time a couple months ago and this seems like a convenient place to store the key ideas of each book.
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