How to Find Balance in the Age of Indulgence - Dr. Anna Lembke

But, there is also a part where we doing the pleasure-creation activities, bcoz of which we tend to create an addiction or hangover for it. The moment we stop doing it we suffer from anxiety & depressive thoughts.

With multiple resources for generation we tend to gain plethora of diseases & mental catastrophes.

According to WHO, the frequency of early age suicides has tremendously surged since last 7 yrs.

An effective solution is to give yourself a break from all social media apps, virtual games & digitalised dopamine inducing activities to restore a level balance.

The advice is to gradually, transition yourself from the gaming habits to No-Gaming Zone.

Immediately changing might create mental issues.

From 7 Days to 3 Days a week

From 12 hrs to 2 hrs a day just in the morning.

The pleasure we feel is our body's natural psychological response to pain. Fasting, a cold shower, exercise are all similar mechanism activities.

So, the pain inducing activities are indirectly pleasure inducers.