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We do pleasure-creating activities: Dopamine is released but, as the time passes, we then tend to take a break : Down-regualtion of Dopamine, where our pleasure & pain balance normalizes.
But, there is also a part where we doing the pleasure-creation activities, bcoz of which we tend to create an addiction or hangover for it. The moment we stop doing it we suffer from anxiety & depressive thoughts.
With multiple resources for generation we tend to gain plethora of diseases & mental catastrophes.
According to WHO, the frequency of early age suicides has tremendously surged since last 7 yrs.
An effective solution is to give yourself a break from all social media apps, virtual games & digitalised dopamine inducing activities to restore a level balance.
The advice is to gradually, transition yourself from the gaming habits to No-Gaming Zone.
Immediately changing might create mental issues.
From 7 Days to 3 Days a week
From 12 hrs to 2 hrs a day just in the morning.
Slow Sane is lot better than destructive fast
The pleasure we feel is our body's natural psychological response to pain. Fasting, a cold shower, exercise are all similar mechanism activities.
So, the pain inducing activities are indirectly pleasure inducers.
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