Be Happy - Deepstash
Be Happy

Be Happy

Rebecca Ray

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Be Happy: 35 Powerful Methods for Personal Growth & Well-Being

Be Happy: 35 Powerful Methods for Personal Growth & Well-Being

Book by Rebecca Ray

Be Happy's techniques are based in the science of Positive Psychology and Acceptance, and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools!

 "Thriving is a psychological state that doesn't just rely on positive feelings like happiness but on the daily choices we make."

18

69 reads

Choose

CHOOSING emotional states and values that help us to live full lives based on what's important to us deep down

Joy

Gratitude

Kindness

Patience

Laughter

the bright side

Courage

Self-love

Flow

17

90 reads

Cultivate

CULTIVATING habits and routines that provide the architecture for a life of flourishing

your inner life

your rest & sleep

your relationships

your positive feelings

a calm environment

green time

your vision

your values

your goals

17

54 reads

Practice

PRACTISING (over and over again) methods that create a well-being mindset.

mindful productivity

overcoming procrastination

creativity

feeling good enough

forward momentum

breathing a positive inner voice

setting boundaries

getting perspective

17

60 reads

Make Space

MAKING SPACE FOR life when it gets hard, so you can face the many ways life trips you up without getting stuck

Imperfection

Crises

Your own journey

Holding pain lightly

Big decisions

Intuition

Hope

Forgiveness

18

56 reads

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