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Be Happy: 35 Powerful Methods for Personal Growth & Well-Being
Book by Rebecca Ray
Be Happy's techniques are based in the science of Positive Psychology and Acceptance, and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools!
"Thriving is a psychological state that doesn't just rely on positive feelings like happiness but on the daily choices we make."
38
234 reads
Choose
CHOOSING emotional states and values that help us to live full lives based on what's important to us deep down
Joy
Gratitude
Kindness
Patience
Laughter
the bright side
Courage
Self-love
Flow
40
300 reads
Cultivate
CULTIVATING habits and routines that provide the architecture for a life of flourishing
your inner life
your rest & sleep
your relationships
your positive feelings
a calm environment
green time
your vision
your values
your goals
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234 reads
Practice
PRACTISING (over and over again) methods that create a well-being mindset.
mindful productivity
overcoming procrastination
creativity
feeling good enough
forward momentum
breathing a positive inner voice
setting boundaries
getting perspective
40
231 reads
Make Space
MAKING SPACE FOR life when it gets hard, so you can face the many ways life trips you up without getting stuck
Imperfection
Crises
Your own journey
Holding pain lightly
Big decisions
Intuition
Hope
Forgiveness
39
216 reads
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