The Beginner's Guide to Deliberate Practice
Curated from: jamesclear.com
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What is Deliberate Practice?
Deliberate Practice is purposeful and systematic. This type of practice has a goal and we are focused on achieving it in every session.
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"While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance."
JAMES CLEAR
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Challenge In Deliberate Practice
Remaining focus is the challenge of deliberate practice and mindless practicing is the danger of it. When we practice the same thing again and again, progress is assumed, thus making us believe that it's good that we are having experience. However, we are merely reinforcing our current habits and not improving them.
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How To Deliberate Practice
- Break the overall process down into parts
- Identify your weaknesses
- Test new strategies for each section
- Integrate your learning into the overall process.
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Most Important In Deliberate Practice
Feedback. There are two ways to receive feedback:
- Measurement - "The things we measure are the things we improve."
- Coaching - "Good coaches can track your progress, find small ways to improve, and hold you accountable to delivering your best effort each day."
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To Remember
Deliberate Practice requires sustained effort and concentration. The people who master this are committed for being lifelong learners. Be one.
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IDEAS CURATED BY
CURATOR'S NOTE
Deliberate Practice is important for me to save time. It helps me become mindful on how I practice and knowing this helps me understand and answered the question I always ask myself in the past: why am I not making any progress? This idea helps me a lot and I hope this benefit you too! Happy reading and have a good day!
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