The first 6 hours
- According to research, within the first 10 minutes after drinking coffee, the caffeine enters your bloodstream and is pumped throughout your body.
- At 20 minutes, you'll feel less fatigue.
- Within 30 minutes, your adrenal glands will produce more hormones, and your vision may become sharper due to your pupils dilating.
- Within 40 minutes, your body begins producing more serotonin, which improves the neuron function and leads to improved coordination and muscle strength.
- After 4 hours, your metabolism increases and you burn energy faster.
- Within 6 hours, the coffee has gone through your system, and you will expel about half the caffeine.
127
778 reads
IDEAS CURATED BY
Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
Brianna R.'s ideas are part of this journey:
Learn more about food with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Related collections
Similar ideas
1 idea
Your brain on coffee
bigthink.com
1 idea
Your brain on coffee
bigthink.com
8 ideas
Biohack Your Brain
Kristen Willeumier
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates