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11+4 Foods that are good for your brain 🧠
• Fatty Fish Salmon (Omega3 fatty acids) 🐟
• Olive Oil⚗️
• Avocado's 🥑
• Dark Leafy Greans🥬
• Cinnamon🍜
• Turmeric🍠
• Coffee☕
• Blueberries🍇
• Broccoli🥦
• Pumpkin seeds
• Dark chocolate🍫
• Nuts🥜
• Oranges🍊
• Eggs 🥚
• Green tea 🍵
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Fatty Fish
This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.
Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.
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1.1K reads
Coffee
If coffee s the highlight of your morning, you’ll be glad to hear that it’s good for you.
Coffee can help boost concentration, alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its content of caffeine and antioxidants.
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1.2K reads
Olive oil
Lewis Katz School of Medicine at have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain
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964 reads
Avocado's
A Trusted source of healthful unsaturated fat, avocados may support the brain.
Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline.
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930 reads
Dark Leafy Greens
The evidence keeps piling up that leafy greens such as kale, arugula, spinach, and collard greens may help keep your brain sharp.
Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.
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805 reads
Cinnamon
Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.
You can mix cinnamon into your oatmeal or other hot cereal 🥣
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959 reads
Turmeric
May benefit memory. Helps new brain cells grow. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression Alzheimer’s disease.
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863 reads
Blueberries
Blueberries are packed with antioxidants that may delay brain aging and improve memory.
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836 reads
Broccoli
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
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697 reads
Pumpkin seeds
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.
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803 reads
Dark chocolate
The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.
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768 reads
Nuts
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.
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762 reads
Oranges
Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.
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697 reads
Eggs
Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.
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883 reads
Green tea
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.
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CURATED BY
I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.
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