Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
A paper published in 2009 called "Mental fatigue impairs physical performance in humans" showed that if the people do something that causes mental fatigue (computer games in this case) and then exercises, the perception of effort during physical exercise seems much higher than if there was less or no mental fatigue. Those who suffer from mental fatigue are likely to quit 15 percent earlier during training.
Professional athletes do not suffer to the same extend amateurs do.
Elite athletes require a bigger dose of mental fatigue before their performance suffers, perhaps because they build up a functional immunity to mental fatigue. But when it happens, a possible solution could be to taper of mentally before competitions or perhaps special brain endurance training.
SIMILAR ARTICLES & IDEAS:
It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find th...
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
A series of studies have confirmed that speaking to yourself can influence your performance. When comparing the effectiveness of self-talk using first person pronouns "I can d...
Mentally tough people truly believe they can succeed. That extends to encompass even mundane things in their life.
Whatever you challenge yourself with, believing in yourself is essential. Avoid negative self-talk and instead focus your energy on staying positive and self-encouraging.
Intrinsic motivations are those that come from within an individual and involve doing things for their own sake. They drive them to do better, push harder, be stronger, and persevere.
Mentally tough people don't focus on the possible rewards that may await them at the end of a challenge. Instead, they see participating and overcoming challenges as rewarding in and of themselves.