Ideas from books, articles & podcasts.
One of the hot training topics these days is how quickly you lose fitness when your workouts are reduced.
But you could also lose fitness faster because of what's going on in your head.
A paper published in 2009 called "Mental fatigue impairs physical performance in humans" showed that if the people do something that causes mental fatigue (computer games in this case) and then exercises, the perception of effort during physical exercise seems much higher than if there was le...
Professional athletes do not suffer to the same extend amateurs do.
Elite athletes require a bigger dose of mental fatigue before their performance suffers, perhaps because they build up a functional immunity to mental fatigue. But when it happens, a possible solution cou...
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