There is a Japanese proverb, "Only staying active will want make you want to live a hundred years."
There is an island in Japan called Okinawa where there are 24.55 people over the age of 100 years in every 100,000 people which is far more than the global average.
Japanese culture considers having a purpose in life so important that there is no such thing such as retirement.
Infact there is no such word in Japanese that means retire.
Okinawans stop eating when they feel their stomach is 80 percent full.
This way they stop overeating and there is no excessive pressure on our digestive system
A Frontend developer, tech enthusiast and a bibliophile.
It inspired me to rethink about my life and goals along with my health
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