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Wellbeing at Work

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Wellbeing at Work

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How do we bring the brain hemispheres into synchronization?

How do we bring the brain hemispheres into synchronization?

Our brain is symmetrical, consisting of left and right hemispheres. However, these two parts have entirely different functions. Generally, in everyday life, we use the left hemisphere of the brain, not using the capabilities of the right. However, it turns out that we can achieve a lot when our brain works as a whole and both hemispheres are synchronized. We become more relaxed and creative, our intelligence increases, we absorb new information faster. You will learn how to get the brain hemispheres in sync from this article.


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What can the left hemisphere do?

The left hemisphere enables us to think logically, solve mathematical problems, analyze issues rationally, and operate verbal structures. When working with the left hemisphere, we focus on details and encode information step by step. We are concrete and literal.


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What can the right hemisphere do?

What can the right hemisphere do?

The right hemisphere enables us to use intuition, see the world holistically, and create syntheses. Thanks to the right hemisphere, we can operate with associations, symbols, and images. We are creative people with great imaginations.


81 reads

What can a synchronized brain do?

What can a synchronized brain do?

If you use the logic of the left hemisphere and the imagination of the right, your abilities will increase significantly. Your memory and concentration will improve. You will learn and work better and solve problems more efficiently. You might start to be seen as brilliantly creative, who has great ideas, does not make mistakes, and successfully achieves goals. Your self-esteem will increase, your mood will improve, you will be more relaxed and calm. Thanks to the synchronization of hemispheres, you will also have a more significant impact on your life - become more energetic and productive.


59 reads

Just juggle

Just juggle

Juggling is a straightforward, funny, and effective method leading to the synchronization of brain hemispheres. It develops concentration and eye-hand coordination - which activates many brain areas. Since the left and right hands perform different activities, we start both brain hemispheres working together.


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A simple crayon and a piece of paper are enough to change the functioning of your brain. Draw with both hands; start with simple motifs: a Christmas tree, a house, a stitch, a spiral, hearts. It is essential that your mirror hand movements each other. For example, draw the left side of the tree with your left hand and the right side - with your right hand. Gradually, you can make more and more complicated drawings.


57 reads

Baroque music

Baroque music

Listening to Baroque music can help you study and concentrate. Thanks to it, you can calm down. When we are in a state of relaxation, it is durable for both brain hemispheres to work together. Reach for composers such as Antonio Vivaldi, Johann Sebastian Bach, or Wolfgang Amadeus Mozart. The effects will surely amaze you.


67 reads

Hemi Sync Technology

Hemi Sync Technology

American Monroe Institute developed the Hemi Sync technology. It is a method of synchronizing the brain hemispheres by emitting sounds of a specific frequency. Thanks to a computer program, it was possible to generate a wave of the so-called differential beats, which produces a sound with parameters corresponding to a person's brain waves immersed in deep relaxation or sleep. The recording is listened to through stereo headphones or speakers in such a way that the left ear receives sounds from the left speaker or headphones while the right ear receives sounds from the right speaker.


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SITA Method

SITA Method

The SITA method is a method of learning that uses the properties of the state of deep relaxation when the brain is in the alpha state by synchronizing the work of both cerebral hemispheres. It was developed at Bundeswehr University by Prof. Reiner Dietrich. A device working on the principle of biological feedback was used, consisting of, among others, special glasses and headphones.


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